Instagram story viewer> @maryjunmoves> Posts

MJ LIFTS 🏋🏽‍♀️

@maryjunmoves

2.4K

followers

330

following

A guide to building yourself & creating a strong mindset.
CPT, FST, PILATES, BODY RECOMP, NUTRITION, ETA
Founder @shemovesu

POSTS STORIES REELS TAGGED

Download All

Show up and the results will speak for itself.

#fitness #fitnessjourney #fitnessmotivation by @maryjunmoves

107

13

9 days ago

forever grateful to go through many phases with my body. love yourself in every era.

#fitnessjourney #fitness #fitnessmotivation by @maryjunmoves

201

12

a month ago

COME AS YOU ARE. 🤍

When I started this movement, all I wanted was to create a safe fitness space for anyone to be a part of.

Whether you’re a beginner in your fitness journey, advanced, or simply finding your way back into movement, you are welcome here.

It doesn’t matter what stage you’re in. You don’t have to be “ready.” You don’t have to be perfect.

I’ll meet you where you’re at.

If you’ve been waiting for a sign to start, this is it.

Come as you are. Move as you are. Become who you’re meant to be. 🤍

@shemovesu by @maryjunmoves

84

4

a month ago

CHAPTER 1,

Encourage.
Celebrate.
Elevate together.

MOVE AS YOU BECOME.

MPIRE. by @maryjunmoves

309

15

a month ago

Take the leap of faith. by @maryjunmoves

55

4

a month ago

this season is about to hit different.

#fitness #fitnessjourney #fitnessmotivation by @maryjunmoves

141

14

a month ago

Turns out girl therapy looks a lot like sunshine, Pilates, belly laughs, brunch & being surrounded by women who inspire you. My kind of Sunday. 🥹✨

Celebrating ONE YEAR of @shemovesu made it even more special. ❤️

MJ started as my Pilates teacher/personal trainer/part-time therapist 😂 and somewhere along the way became a friend I’m incredibly grateful for.

She pours so much energy, encouragement and LIFE into the people around her, and watching her take a vision she believed in and turn it into this incredible experience has been so inspiring.

But I think the most beautiful part of what she’s built is the people it has brought together. A community that feels just like her: warm, welcoming, down to earth, passionate and always making room for another woman at the table. ❤️

We Pilates’d, we brunched, the sun showed up for us, I got to do Pilates princess things with one of my besties Mak, meet new friends, and of course MJ absolutely humbled us on those mats. 😂

She also debuted the new colours from @mpireathletics , as if I needed another reason to fuel my shopping addiction. I already own one set that fits like it was made for me, and after seeing the new collection, I fear my bank account is about to become a victim of women supporting women. 😂

Left with a full heart, a sore core and another reminder that the women you surround yourself with matter.
Find the ones who inspire you. Cheer ridiculously loud for their wins. Make room for each other. Dream big, and never underestimate what can happen when women pour into one another. ❤️✨

Happy ONE YEAR @shemovesu . 🥂 So proud of you and everything you’re building, MJ. This is only the beginning. 💖 taken in Edmonton, Alberta by @maryjunmoves

104

15

a month ago

To the woman who showed up this year…

Thank you. Thank you for being you. Thank you for coming exactly as you are. For being open, showing up, connecting, and creating space for like minded women.

What started as a vision became a movement, filled with so much love, support, laughter, and connection. I truly couldn’t have done this without all of you.

Thank you for one year of laughs, smiles, tears, conversations, friendships, and movement. Thank you for believing in this vision and helping it become something so much bigger than I could have imagined. Sharing my passion with all of you is a blessing.

I’m so grateful for every woman who has walked through these doors, and I’m so excited for everything the future has in store for all of us.

1 YEAR. 🤍
Come as YOU are.
This is for YOU.

-SHEMOVESU (MJ) 🌸 by @maryjunmoves

136

24

a month ago

Chapter 1. by @maryjunmoves

210

24

a month ago

🩵 📝

#cadillacpilates #fitnessmotivation #fitnessjourney by @maryjunmoves

63

5

2 months ago

PILATES X STRENGTH.

You don’t need to pick a side. You need the best of both worlds.
Lift heavy. Move gracefully. Recover better. Repeat.

#fitnessjourney #fitnessmotivation #fitness by @maryjunmoves

3

4

2 months ago

it only gets better from here 🤭

#fitness #fitnessjourney #fitnessmotivation by @maryjunmoves

224

11

3 months ago