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Martine Marz Senecal, M.S.(@marz_mpulse)'s profile avatar HD Profile

Martine Marz Senecal, M.S.

@marz_mpulse

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Sport Psychology Consultant
V.I.B.E. Coach
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I’ve gained over 100 new followers recently, so it’s only right I reintroduce myself! I’m Martine Senecal—Sport Psychology Consultant, mindset coach, and the founder of MPulse Sports. I created the V.I.B.E. Plan to help athletes, entrepreneurs, and high performers unlock focus, build resilience, and move with purpose. Thank you for rocking with me! This page is all about growth, grit, and game elevation. Let’s V.I.B.E. higher together!!! 🏈 ⚽️🏀🏈🥎🏒💭💡 #MPulseSports #TheVIBEPlan #SportPsychology #BlackWomenInSports #ThankYou #NewFollowers #AthleteMindset #MoreThanAnAthlete #GameChangerEnergy by @marz_mpulse
Hey Vibers!! 🔥🏆 At MPulse Sports, we train the mind just as much as the body—that’s why we live by the V.I.B.E. Plan! V is for Vision—because success starts with seeing it before you achieve it. What’s your vision? What does success feel like to you? Picture it. Write it. Own it. When you know where you’re going, the path becomes clearer! This month, we’re diving deep into the V.I.B.E. Plan—helping you sharpen your mindset and take control of your performance. Follow along, tap in, and drop a comment: What’s YOUR vision for success? My vision of success is becoming a Sport Psychologist and facilitating my workshop around the world! Let’s make it real! 🚀 #FindYourVIBE #MindsetMatters #MPulseSports by @marz_mpulse
🌸 Motivation Monday 🌸 Sometimes the people who inspire us don’t even realize the impact they have on our lives. Today, let’s change that! 💐 Tag someone who inspires and motivates you! Give them their flowers, remind them they’re appreciated, and let them know their impact doesn’t go unnoticed! 💜Let’s spread some love and motivation today! #MotivationMonday #GiveThemTheirFlowers #MPulse #MotivationMatters by @marz_mpulse
Today was a GREAT day with my Honey Bun!! From partying in VIP at his Uncle’s @dannydinerocst club to hanging out with his boy Lil Max @bigmaxcst son to trick or treating at a block party near home, Bash had a great Halloween 👻 by @marz_mpulse
Today’s vibe was SPOOKY good 🎃 by @marz_mpulse
Last night @bnhighridgect put together an amazing book release event for @sarahjmaas #ACourtofSplinteredHarmony 🦋 It felt so good to talk to others that have read and love the series like I do!!! It was such a great time!!! Happy #ACOTAR6 Release Day!!!! by @marz_mpulse
#ACOTAR Book 6 is here!!!!!!!!!!!! Attended my first midnight book release party @bnhighridgect and had such a great time!!! I can’t wait to be in #Velaris once again!!!! 😁😁😁 #romantasy #acourtofsplinteredharmony #books by @marz_mpulse
🦋Be ASSERTIVE, not AGGRESSIVE! Setting boundaries isn’t about being rude, disrespectful, or confrontational. It’s about knowing your worth, respecting your voice, and communicating your needs with confidence. ✨ You can be kind AND firm. ✨ You can say NO without guilt. ✨ You can stand up for yourself without putting others down. Your voice matters. Your boundaries matter. YOU matter! #MPulseSports #BeAssertive #HealthyBoundaries #SelfRespect by @marz_mpulse
✨ RELAX•RESET•RELEASE ✨ A new week brings a fresh opportunity to move forward! 💛 🦋Relax your mind and rest without guilt. 🦋Reset your intentions and refocus on what matters. 🦋Release what you cannot control and make room for peace. You don’t have to carry last week’s weight into a new week. Choose peace, embrace growth, and move forward with purpose. #SundayReset #RelaxResetRelease #ProtectYourPeace #NewWeekNewMindset #MPulseSports by @marz_mpulse
Trying to keep my heart soft while strengthening my mind. Learning that I can feel deeply without losing myself, love wholeheartedly without abandoning myself, and choose peace without becoming cold 💜🦋✨ by @marz_mpulse
Happy Motivation Monday! Be intentional in EVERYTHING you do! You never know who’s watching you fall, and you never know who’s watching you rise! As a leader, your actions speak louder than your words. Some people are watching because you inspire them, others are learning from you, and some may be waiting to see you stumble. Not everyone watching is cheering, but that shouldn’t change how you show up Move with purpose, lead with integrity, and stay true to your values. Whether you’re winning or facing setbacks, your character should remain consistent. Special shoutout to @da_god_woodz for an amazing conversation yesterday that inspired today’s message! Sometimes the best lessons come from meaningful conversations. Lead by example. Move with intention. Let your actions speak! Remember, your V.I.B.E. is your strategy! #MotivationMonday #MPulseSports #VIBEPlan #LeadByExample #BeIntentional by @marz_mpulse
RESPONSIVENESS VS RECIPROCATION There’s a difference between being responsive and being intentional! Don’t spend your life simply reacting to what’s happening around you. Be proactive, take initiative, and invest your energy in what aligns with your growth and goals! 💯 Remember, your V.I.B.E. is your strategy! 💜🦋✨ #MentalHealth #MPulseSports #BeIntentional #PersonalGrowth #MindsetMatters by @marz_mpulse

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