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Mason Kale

@masonkd20

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Personal Trainer/Total Nerd/Gym-Gay
LIFTING💪, D&D, DC Comics, Martial Arts, Mythology, Anime, Gaming.

POSTS STORIES REELS

Shoulders plus Bonus Pull Session with my coworker Paul!

It's been so amazing getting a few of these "let's bro out" lifts in with my coworkers. I spent yeeeeears solo lifting. by @masonkd20

Fun chest day! On a slight deload sorta this week and next week while my left shoulder calms down. Kinda tweaked it a bit this month. by @masonkd20

Last 2 pull days! Feeling good about where I'm headed after a privately difficult month. by @masonkd20

Leg day 10/26!

Finally getting some new quad vascularity/seeing little new veins in some lighting. by @masonkd20

Shoulders dron Friday 10/23

Fun workour!!! #delts by @masonkd20

Leg day Oct 19th

I feel like I may finally may be breaking through some fitness and emotional plateaus #healingjourney

#quads #legday by @masonkd20

Shoulders to cap off my progress pics of the last week. by @masonkd20

PUSH DAY.

new fav outfit in the rotation toooooo. Had to whip put the back up headphones. I hate over the ear for training by @masonkd20

And the usual pics for Pull Day. I see more cuts and tje scale doesn't lie- getting leaner!

Also fall equals fun goofy harem pants time

I workout to be an anime character/dress like one.

Haircut by my beloved @inarishades by @masonkd20

This last leg day was so good. Heavy trap bar deadlifts never felt so smooth. Kickstand deadlifts are the devil. by @masonkd20

Gym date! Coaching my beloveds shoulder day! by @masonkd20

Another Gym Hashira training session done!

Turkish Get Ups, Snatches and some HEAVY kettlebell swings with @maincharacterenergee to finish off a Friday! by @masonkd20