Instagram story viewer> @massagebymorg> Posts

morgan | massage therapist

@massagebymorg

1.2K

followers

1165

following

📍 Bankers Hill
Movement ▫️ Massage ▪️ Mobility

POSTS STORIES REELS TAGGED

Self care Sunday 🤍☁️

Now offering massage & assisted stretching in Bankers Hill on Sundays & Mondays! ✨

DM to book your session 💌 by @massagebymorg

3

1

15 hours ago

A little change of scenery ☁️🕯️

Officially moved from Pacific Beach to Bankers Hill! Now booking studio sessions Sundays & Mondays ✨

DM for more info or to book your next reset! by @massagebymorg

3

1

5 days ago

Not a bad place to start the day 🌊 taken in Mission Beach by @massagebymorg

31

1

7 months ago

Unwind the tension. Unlock your movement. Relieve tight muscles, improve flexibility, boost circulation, and start moving pain-free 💫

#massagetherapy #assistedstretching #mobility #recovery #selfcare taken in San Diego, California by @massagebymorg

3

13

8 months ago

What’s your ✨ Dream Wellness Recovery Rotation ✨?!

Cold plunge ❄️ → Sauna 🔥 → Massage 💆‍♀️
Reset. Recharge. Repeat. 💛
My kind of self-care cycle. by @massagebymorg

27

21

8 months ago

✨ At-home self care tip ✨
Grab a lacrosse ball, lay on the floor, and place it right at the base of your neck. Gently roll up and down, side to side.. you’ll feel it release tension in your suboccipitals (the tiny muscles at the base of your skull that cause tension headaches and neck stiffness).
*When you find a tight spot, hold it there and take a few slow deep breaths* this helps your body ~relax and release~ even deeper.

Perfect for anyone who’s been staring at screens all day 💻🎾💆🏼‍♂️ by @massagebymorg

3

0

a year ago

Want better posture and mobility? Do these 3 wall moves, 15 reps a day, and watch your body thank you. by @massagebymorg

3

0

a year ago

Let’s talk Manual Lymphatic Drainage 💆🏻‍♀️💧
Whether you’re recovering post-surgery or just looking to reduce inflammation and feel lighter, MLD supports your body’s natural detox system.

This map shows how lymph fluid moves through the body; toward key lymph node groups like the neck (cervical), armpits (axillary), and groin (inguinal).

Gentle, intentional movements help redirect fluid, reduce swelling, and support immune health.

Healing or maintaining wellness. MLD is for every body.

#LymphaticDrainageMassage #PostSurgicalRecovery #LymphedemaCare #WellnessMassage #DetoxSupport #ManualLymphaticDrainage by @massagebymorg

3

0

a year ago

Assisted stretching improves flexibility, increases range of motion, reduces muscle tension, and supports better posture. Great for recovery, injury prevention, and overall mobility. Feel longer, looser, and lighter ✨ by @massagebymorg

3

0

a year ago

If this is your vibe, you’re in the right place. 🧚🏼

Intentional. Restorative. Therapeutic.

💆🏻‍♀️ Offering mobile sessions across San Diego or in-studio located in Pacific Beach 💆🏼‍♂️

#massagetherapy #mobilemassage #massagesandiego #selfcare #relaxation #theraputicmassage #restorativemassage taken in San Diego, California by @massagebymorg

3

1

a year ago

Legs up the wall, figure-four, and a gentle twist — this combo is more than just a good stretch. It’s a full reset for your body and nervous system. 🧘‍♀️✨

✔️ Muscles targeted: glutes, piriformis, hamstrings, lower back, and deep hip rotators
✔️ Nervous system benefits: activates the parasympathetic (rest + digest) state, reduces stress, and improves circulation + lymphatic drainage
✔️ Great for: tight hips, low back pain, anxiety, long days on your feet, or when your mind needs grounding

🌀 Try holding each stretch for 1–2 minutes per side, and breathe deeply.
💫 Do this a few times a week or daily for best results — especially before bed or after a stressful day.

Your body will thank you. 🤍

#nervoussystemregulation #hipmobility #restorativeyoga #selfcare #stretchroutine #vagusnerve #wellnessritual by @massagebymorg

3

1

a year ago

Assisted stretching helps improve flexibility, reduce tension, increase range of motion, and support better posture — all while allowing your body to fully relax and release. It’s movement, but without the work 🤸🏻‍♀️ Take the hassle out of stretching — let me do the work for you. by @massagebymorg

3

2

a year ago