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๐ŸŒ€ ๐๐ซ๐จ๐Ÿ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ฅ ๐‚๐š๐ฅ๐ข๐ฌ๐ญ๐ก๐ž๐ง๐ข๐œ๐ฌ ๐€๐ญ๐ก๐ฅ๐ž๐ญ๐ž ๐Ÿคธโ€โ™‚๏ธ๐Ÿ‡ฟ๐Ÿ‡ฆ๐Ÿ‡ฎ๐Ÿ‡น
๐ŸŒ€ ๐๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐“๐ซ๐š๐ข๐ง๐ž๐ซ (Online & In-Person Training)๐ŸŒ
๐ŸŒ€ 4 ร— ๐’๐– ๐‚๐ก๐š๐ฆ๐ฉ๐ข๐จ๐ง ๐Ÿฅ‡๐Ÿ‡ฟ๐Ÿ‡ฆโœ๏ธ
๐ŸŒ€ @yawayla.music ๐Ÿ‘ฝ๐ŸŽ›๐ŸŽถ
POSTS STORIES REELS TAGGED
Aแด I Cแดษดsษชแด…แด‡ส€แด‡แด… A Rแดœษดษดแด‡ส€ Nแดแดก? ๐Ÿ‘€

Lowkey @strava should add a feature for our max hold attempts ๐Ÿ‘€๐Ÿคท๐Ÿปโ€โ™‚๏ธ

#calisthenics #strava #runner taken in Modderfontein, Gauteng, South Africa by @massimo_flaiani
3
2 days ago
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You are quite simply, unworthy, Massimo ๐Ÿคด by @massimo_flaiani
41
2 days ago
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30 years, 30km.

Spent my birthday doing what I love, running with the LRC crew and my closest mates. Massimo did his first 30km too. Then I went home and did nothing for the rest of the day. Perfect, LUKKA BRU by @massimo_flaiani
6
4 days ago
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Tสœษชs Is Oแดœส€ Cแดแดแดแดœษดษชแด›ส ๐Ÿ‘€๐Ÿ’›๐Ÿ†

Some recent shots from our community freestyle session, taken by the talented @inspirebystrides ๐Ÿ†

Athletes from different teams and clubs came together, shared their progression and pushed each other to reach new limits. Some have competed Nationally, some internationally, some have been only training a few months but on this day, none of that mattered. ๐Ÿซถ

This is what itโ€™s all about! Showing up for one another and challenging endless possibilities โšก๏ธ

Thank you to everyone who came. Weโ€™ll do it again soon! ๐Ÿ’›

๐Ÿ“ @jeppequondam taken in Jeppe Quondam by @massimo_flaiani
2
9 days ago
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Sแดœษดแด…แด€ส Cแดแดแดแดœษดษชแด›ส Fส€แด‡แด‡sแด›สสŸแด‡ Sแด‡ssษชแดษด ๐ŸŒช๏ธโšก๏ธ

Nothing beats hitting combos with the community and having a great Sunday with the crew ๐Ÿ‘Š
Huge thanks to @inspirebystrides for the quality content ๐Ÿ“ธ

Looking to get into freestyle, come join us every Saturday 11:30am ๐Ÿ‘€ taken in Jeppe Quondam by @massimo_flaiani
9
17 days ago
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MASSIMO FLAIANI
Founder / Head Coach

Massimo started calisthenics in 2014. Twelve years of training, competing and coaching are the foundation No Limit Fitness is built on.

โˆž 4x National Calisthenics Champion
โˆž Represented South Africa internationally
โˆž Exercise Science graduate & qualified Personal Trainer
โˆž Vice Chairman, SASWCA

Massimo coaches the way he trains: evidence over hype, progression over guesswork, and standards that donโ€™t bend. His focus is the complete athlete, combining strength, skill, endurance and the knowledge to build all three without breaking down.

Today he competes, runs, coaches and builds the brand, and he takes the same approach with every person who trains under No Limit.

If you want to find out what youโ€™re actually capable of, this is where you start.

๐Ÿ“ 79 Boeing Road East, Bedfordview
๐Ÿ”— nolimitfitness.fit

There is no limit to an open mind. โˆž

#NoLimitFitness #Calisthenics #CalisthenicsSouthAfrica #NationalChampion #PersonalTrainer taken in Jeppe Quondam Sports Club by @massimo_flaiani
0
a month ago
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1sแด› PสŸแด€แด„แด‡ Tแดแด HแดสŸสŸแด€ษดแด… Cษชษดแด…ส Cสœแด€สŸสŸแด‡ษดษขแด‡ Hแดsแด›แด‡แด… Bส  @elevate.athletic_ ๐Ÿ† 21 Rounds Complete

โšก๏ธ I managed to complete 21 rounds in 20 minutes : 5 x pull-ups | 10 x pushups | 15 x squats โšก๏ธ
โšก๏ธShoutout to my brother @rodney_cali for placing 2nd ๐Ÿค
โšก๏ธ Man I love this community, huge thanks to @gabs.braun for setting up the event, was so good to see all of you again โค๏ธ
โšก๏ธ Who knows maybe I make an appearance in the next endurance nationals ๐Ÿ‘€

#calisthenics #cindychallenge #streetworkout #endurance by @massimo_flaiani
10
a month ago
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Sแดœส™ 22 Wแด€s Tสœแด‡ Gแดแด€สŸ. Sแดœส™ 20 Is Nแด‡xแด› โšก๏ธ

โšก๏ธ What was meant to be an interval sesh of 5 x 1 km repeats at 4:35/km turned into @rodney_cali convincing me to run a pb ๐Ÿฆ๐Ÿ‘Š
โšก๏ธ Strava always likes to tax me, I think itโ€™s time to upgrade to a @garminsa โŒš๏ธโš ๏ธ 
โšก๏ธ Official time 21:22 ๐Ÿ‘€

โš ๏ธ SWIPE LEFT TO SEE BREAKDOWN! โš ๏ธ

#running #pb #southafrica #strava taken in Jeppe Quondam by @massimo_flaiani
8
a month ago
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Tสœแด‡ Cแดœส€sแด‡ Oา“ Dษชsแด„ษชแด˜สŸษชษดแด‡ Is Tสœแด€แด› Eแด แด‡ส€สแด…แด€ส Lแดแดแด‹s Tสœแด‡ Sแด€แดแด‡ Aษดแด… Tสœแด‡ Cแดœส€sแด‡ Oา“ Iษดแด…ษชsแด„ษชแด˜สŸษชษดแด‡ Is Tสœแด€แด› Eแด แด‡ส€ส Yแด‡แด€ส€ Lแดแดแด‹s Tสœแด‡ Sแด€แดแด‡ ๐Ÿฅท

Stay Disciplined! 

#longrun #running #bedfordview #discipline taken in Baseline Runners by @massimo_flaiani
2
a month ago
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Tสœแด‡ Dส€แด‡แด€แด Is AสŸษชแด แด‡ ๐Ÿฉป

And weโ€™re nowhere near finished ๐Ÿค
This is just the beginning ๐Ÿ˜ค taken in Germiston Stadium by @massimo_flaiani
10
a month ago
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Fษชส€sแด› Hแด€สŸา“ Mแด€ส€แด€แด›สœแดษด Cแดแดแด˜สŸแด‡แด›แด‡ ๐Ÿ†โšก๏ธ Wแด€ษดแด…แด‡ส€แด‡ส€s Rแดแด€แด… Rแด€แด„แด‡ 2026

๐Ÿƒ๐Ÿปโ€โ™‚๏ธ What an experience this was, thank you to everyone for the support and messages before and after the race โค๏ธ
๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Not the easiest route but we got the job done ๐Ÿค
๐Ÿƒ๐Ÿปโ€โ™‚๏ธ This is just the beginning and with only 2 months of training I am more than happy with what we achieved, now itโ€™s time to get back to the lab and push to new limits ๐Ÿ˜ค
๐Ÿƒ๐Ÿปโ€โ™‚๏ธ Massive shoutout to my brother @rodney_cali for pushing me in the trainings and believing in my potential โค๏ธ๐Ÿค
๐Ÿƒ๐Ÿปโ€โ™‚๏ธ God bless you all ๐Ÿ™๐Ÿซถ taken in The Wanderers Club by @massimo_flaiani
25
2 months ago
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Rแด€แด„แด‡ Dแด€ส ๐Ÿ†โšก๏ธ๐Ÿƒ๐Ÿปโ€โ™‚๏ธ

First Half Marathon Loading ๐Ÿ‘€โ˜ ๏ธ taken in Modderfontein, Gauteng, South Africa by @massimo_flaiani
22
2 months ago
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