Instagram story viewer> @massluongo> Posts

Massimo Luongo

@massluongo

43.9K

followers

798

following

POSTS STORIES REELS TAGGED

Download All

We are delighted to announce that midfielder Massimo Luongo has put pen-to-paper on a new one-year deal with The Lions!

Welcome back, Mass 🦁 by @massluongo

11k

142

2 months ago

Match-day weekends while injured ⚽️ 🦁

#acl #aclrecovery #footballrehab #football #media taken in The Den, Millwall FC by @massluongo

2k

19

8 months ago

13 weeks post ACL Surgery

#acl #aclrecovery #footballrehab #gymlife by @massluongo

2k

42

8 months ago

The final box to tick ✅
The final boss is this IKD TEST 😮‍💨

I’ve been quiet for a while…
But we are almost there 🙏🙏🙏

#acl #footballrehab #aclrehab by @massluongo

2k

50

2 months ago

A wholesome staycation ❤️ by @massluongo

844

10

4 months ago

❤️ by @massluongo

3k

24

5 months ago

'Everyone underestimates what goes on in the Millwall changing room, we are so chilled.' 😌

Millwall's Massimo Luongo says the atmosphere at the club is relaxed, and that captain Jake Cooper's haircut epitomises the mood in the squad 😂💇‍♂️

Listen to the 72+ podcast on BBC Sounds ⚽️🎧

#BBCFootball #Millwall by @massluongo

1k

24

6 months ago

Week 22 Post ACL surgery

I am all for glamorous exercises or gym programs. But the things that look and feel strange sometimes give me the most problems..

The gym work has now turned into the hardest part.
Almost everything hurts. 😅
Control and technique of the exercise is the most important thing.
This work here is what helps get me back to playing ASAP! #acl #aclrecovery #football #footballer #gym by @massluongo

1k

14

6 months ago

Aaaaaaaand the end of the road is where i stopped!!

Week 21 Post ACL surgery…

All the focus at the moment is running. Straight line running.. The work in the gym building my strength, as-well as heavy focus on running mechanics is paying off. I am starting to refine my running back to where it was pre surgery. (It wasn’t the best to before 😅)

Physios got me on a tight leash.
Its very much early stages and slow and steady is the way to go.! And as much as slow is right up my street, I’m itching to do more. More distance. More energy. Get the ball involved.

What’s next??

More runs box to box
prepping my body for some change of direction.
More runs…
Maybe some ball work.
Some more running….
Running, running and running.! 😅

Let’s go
Stay tuned 🦁

#acl #aclrecovery #football #footballer #injury by @massluongo

2k

43

6 months ago

19 weeks post surgery…
Day 1 on the grass.

Everyone asks me the same question.
“How is your rehab going?”
As long as I’m making progress and moving forward. I am happy with the smallest of steps.

This stage is all about reminding my body how to run again. Trusting my gym work and trusting my knee to do what it has always done.

First day on the grass went well and the sun came out to see it.
Another milestone complete ✅

#acl #aclrecovery #footballer #football #injury by @massluongo

2k

70

7 months ago

Week 18 ✅

End of another 4 week block. Ready for the pitch next!
🙏🙏🙏

#acl #aclrecovery #footballrehab #football by @massluongo

1k

23

7 months ago

Me and @karl_bates_radio live action commentary of a @casperdenorre curling finish!!

🦁

#football #media taken in The Den, Millwall FC by @massluongo

1k

13

7 months ago