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박상현

@master_park_atc

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아들이랑 트레일런 10km완주
중간에 갈비뼈 아프다고 ㅎㅎㅎ
#소노런트립180k #아들이랑마라톤 #버킷리스트하나더달성 #행복별거있나요 by @master_park_atc

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10

3 months ago

인생 버켓리스트 드디어 성공
5년전 준비하다 어깨를 다치고 수술 진단받고, 2년간 재활과 치료 병행해서 어깨 회복~
대회 한달전 종아리 근육 파열되어 가능할지 의문이였는데…
마지막 5km 남겨두고 다시 종아리 통증ㅜㅜ
포기하려 했었는데 반화점 돌때마다 가족의 응원으로 버텼다
이게 뭐라고 버티면서 달려왔는지…
꿈꾸고 도전하는 것에 두려워 하지 말자~
내일도 꿈을 꾼다^^
#드디어철인 #가족의응원으로 #너무힘든하루 #인생버킷리스트하나완료✔️ #다음은통영으로🤙 taken in 웅포 캠핑장 by @master_park_atc

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4 months ago

아빠는 철인하고 아들은 농구한 날
24년만에 오픈 스윔은 너무 힘들었다
추억한장 추가~~
#아빠는철인이야💪 #아들은농구중🏀 #힘든하루끝 by @master_park_atc

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6 months ago

드디어 버킷리스트 하나 삭제^^
5km런닝 - 40km 싸이클 - 10km런닝
2개월후 철인 도저언~~~

#송도듀애슬론대회 #버킷리스트달성✔️ #철인3종🏊‍♂️🚴‍♂️🏃🏻‍♂️가즈아 by @master_park_atc

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11

6 months ago

아직 새라는 춥다
청라 하늘대교~ 한번은 가볼만 하다
집에서 너무 멀다…
#청라하늘대교 #새벽라이딩 #장거리지속주훈련 #출근전라이딩🚴‍♂️ by @master_park_atc

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7 months ago

현장학습하러 경기도 대회 후 정관장 경기 직관
문유현 선수와 한컷
다들 엄청 잘한다 그나저나 건형이는 언제 크나…
#안양정관장 #현장학습 #가족나들이 #sk우승가즈아아아👊🏻 by @master_park_atc

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3

7 months ago

어제는 우리 초등대표팀 친구들이 특별한 시간을 가졌습니다.

대표팀 학부모님이자 많은 운동선수들을 전문적으로 케어해주시는

박상현 트레이너님께서 우리 리얼 초등대표팀 아이들을 위해

유익하고 실용적인 강의를 해주셨습니다👍

운동하는 아이들에게 반드시 필요한 맨몸 운동법 부터 밴드활용법

테이핑방법과 그 원리까지, 그리고 농구선수들이 겪는 부상을

줄이는 방법과 관련운동까지.. 자세한 설명에 저를 비롯해 우리 리얼

이들 까지 많은것을 배울수 있는 시간이 되었습니다.

많은 부상을 안고 시합에 임하는 우리팀 아이들을 보시고

선뜻 소중한 시간 만들어주신 박상현 트레이너님께 감사의

말씀 전해드립니다!

#리얼농구교실#구리농구학원#구리농구교실#남양주농구교실 #남양주농구학원별내농구교실별내농구학원갈매농구교실갈매동농구교실갈매동농구학원별내동농구교실별내동농구학원퇴계원농구교실다산동농구교실다산동농구학원유소년농구레슨인창동농구교실 by @master_park_atc

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9 months ago

아 아이를 언제 만드나…
근력이 부족해서 휘청거리는데ㅜㅜ
이번 겨울 바짝 해보자^^
#아들스타그램 #농린이🐥🏀 #긴터널을지나는중 by @master_park_atc

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10 months ago

내년에 철인 도저언~~~ by @master_park_atc

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a year ago

부산 세븐 브릿지 투어 ~
날씨 미쳤고, 경치 미쳤고, 음식 미쳤고~
일출을 보며 대교를 건너가는 오션뷰 라이딩
골뱅이 같은 부산항대교~
마지막 해수 목욕과 돼지국밥 굳굳^^
추억 한장 허락해준 가족들에게 감사^^
#세븐브릿지투어 #부산라이딩 #77라이딩 #1000km운전실화
#낭만라이딩🚲 by @master_park_atc

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a year ago

간만에 서울 나들이 남산 북촌 삼청각 라이딩
날씨가 다했다~
#남산 #북촌 #삼청각 #주말라이딩 #힐링타임 #상희형이랑 by @master_park_atc

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4

a year ago

아들이랑 농구
징그럽게 안 날라가다가 겨우겨우 한두개씩
감각이 안돌아오네ㅜㅜ taken in 남양주 별내지구 by @master_park_atc

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11

a year ago