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🥋6th Degree Black Belt TKD
🥋White Belt 2 Stripes BJJ
💍Married to my love @lautep
⛩️Founder of @lmacpride
⬇️Discover Your Potential at my School!
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Love you husband 🤍

Thank you @dittydittyditty for absolutely killing it 🤍 taken in Art Factory Studios by @mastercj6
84
3 years ago
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🇰🇷🥳 Happy International #TaekwondoDay to all of my mentors, friends, colleagues, students, and #TKD Brother and Sisters in Arms! 🙇🏻‍♂️🥋 taken in Legacy Martial Arts Center by @mastercj6
4
a month ago
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🙇🏻‍♂️ THANK YOU SIR AIDAN McMULLEN & SIR JACK COHEN ❤️

LMAC Pride 🦁 @mastercj6 here. I’d like to speak on something that is a very joyous occasion, and at the same time, a very sad day; Sir Aidan McMullen and Sir Jack Cohen, categorized as:

🥋🥋 The Ultimate Dynamic Duo
👏🏼🤩 All Students’ Biggest Supporters
💪🏼🔥 Two of the Most Hard Working Students I’ve Ever Had The Pleasure of Teaching

But most importantly:

❤️❤️ Two of the strongest heartbeats that makes #LegacyMartialArtsCenter what it is…

Are beginning their first semester of college! 🏡🎓

💯 Sir Aidan was selected to join Stevens Institute of Technology in Hoboken, NJ

💯 Sir Jack was selected to join the University of Michigan in Ann Arbor, MI

And from the bottom of my heart: I couldn’t be more proud of them 🥳

Proud to see how they transformed from being small, shy, timid boys into Strong, Powerful, Inspiring Men 💪🏼

Proud to see them have the confidence to move away and take on this next chapter, with all of the opportunities that I know are coming their way 🎉

Proud to have been part of their incredible Martial Arts journey for as long as I did (over 12 years, and counting!)‼️

@masterchris1996 did an amazing job kickstarting their journey from White Belts, which I then was able to take over and see them earn their 4th Degree Black Belts 🤯

I want to thank the McMullen Family as well as the Cohen family for entrusting me with their training, mentorship and friendship, which has been my absolute pleasure for all of these years 🙇🏻‍♂️

Without Sir Aidan & Sir Jack, many of the opportunities that I was able to achieve in my own life and career would have never come true, and for that, I’ll be forever grateful 🙏🏼

If you’ve made it this far, I know you care for them just as I do. Please join me in wishing them the best of luck in this next chapter of their lives 🙌🏼

Every time I write this, I know that this is true, because of these two individuals: “Your legacy begins here: empowerment for life!” 

Sir Aidan & Sir Jack: good luck. I love you boys! 🤝🏼 taken in Legacy Martial Arts Center by @mastercj6
17
2 months ago
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🙇🏻‍♂️ I had the privilege to be a guest judge at @umac_nation’s High Dan Test today! Seven incredible Martial Artists displaying their life’s work on the floor as they tested for 6th & 7th Degree Black Belts! 🏆🥋🥋🥋🥋🥋🥋🥋🏆

I met some of the candidates today for the first time, while others I feel like I’ve known for a lifetime, and I am blessed to have them in my life as a source of inspiration and motivation 🙌🏼

This journey that I fell in love with at 3 years old has brought me to amazing places and given me the opportunity to meet even more amazing people.

I want to thank Grand Master @chrisberlow for creating something truly special with UMAC and allowing me to join in on the fun! 💯

Special shoutout to Grand Master Edwards, Master Berlow, Master Sessa for really lighting up the floor today! 🤜🏼🫷🏼

‘Til next time Sirs and Ma’am’s! 🥋🙏🏼 taken in UMAC Briarcliff by @mastercj6
10
4 months ago
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Phenomenal 1st Day of #TKDPRO2026, especially because I got to bring my boys Sir Aidan McMullen & Sir Jack Cohen! 🥋🥋🥋

It’s always the greatest joy to connect (in person) with all of my friends and colleagues, but this year is extra special because my Instructors, once small youth students, get to network and meet all of these industry titans who are responsible for making an impact on the #Taekwondo World in a big way 🙇🏻‍♂️

Excited to learn from the great Master Mertens, all of the incredible speakers, and all attendees who I always get great inspiration from. On to Day✌🏼! taken in Marriott Buffalo Niagara by @mastercj6
2
4 months ago
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🙇🏻‍♂️ I’m Grateful to have the BEST Team 🥋

Most people think of a Holiday Weekend as relaxing and away from work, but my Team is built differently 💯

I hosted a 4th & 5th Degree High-Dan Black Belt training session and the team was happy to get together and train hard as they prepare for their Annual Legacy Testing this coming December.

My Superstar Instructors & Students include: 

⚔️ 5th Degree Black Belt Master Instructors⚔️
🥋 Master Zach Reid
🥋 Master Chris Solero

🏆 4th Degree Black Belt Instructors 🏆
🥋 Sir Aidan McMullen (trained but not pictured)
🥋 Sir Jack Cohen 
🥋 Ma’am Gurleen Sandhu
🥋 Ma’am Brianna Kelly

🥇 4th Degree Black Belt Students 🥇
🥋 Mr. Wilfredo Cruz
🥋 Ms. Francesca Repage
🥋 Mr. Nicky Devito 

Average people do not earn high degrees of Black Belt - only the most Dedicated, Disciplined & Determined people do! taken in Legacy Martial Arts Center by @mastercj6
5
5 months ago
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💕 Happy Valentine’s Day to my best friend 💘 You motivate me to be the greatest that I can be. Thank you for taking a chance on a crazy karate kid and living this amazing life with me. I love you more than you’ll ever know, always and forever ❤️ taken in Miami, Florida by @mastercj6
14
8 months ago
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🙇🏻‍♂️ Deeply Humbled and Privileged to be a Guest Judge at #UMACNation’s Black Belt Test today!🥋

Grand Master Berlow @chrisberlow is responsible for positively impacting so many lives by teaching #Taekwondo, especially through his amazing Team of Master Instructors at:

⛩️ @umac_briarcliff with Masters
@motiv8d2speak 
@matt_tracy33
@katie.sullivan711 
⛩️ @umac.shruboak with Master @berlowtkd96 
⛩️ @umacfishkill with Master @sglaabtkd 
⛩️ @umaccarmel with Master @steven_reng 

As well as all of the other UMAC Schools and Instructors/Master Instructors involved today!

They invited me to be a guest judge at their testing event, and I was extremely impressed and moved by how amazing their students were, as well as how passionate all of these incredible people are 🙏🏼 Best part: my wife @lautep took the trip with me and was shown amazing hospitality as well!

Thank you Sirs & Ma’am’s! It was an incredible experience and I can’t wait to be back soon, as well as have all of you attend @lmacpride’s massive #GraduationFestival Testing in December!🔥 taken in UMAC Shrub Oak by @mastercj6
9
9 months ago
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2 years down, forever to go 🥂 

Proud call you my wife, and even more important: my best friend 

I’ll love you past forever ❤️ by @mastercj6
19
10 months ago
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🏡🔑 by @mastercj6
64
a year ago
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🥳 32 looks good on you 😏

#HappyBirthday to the greatest thing that’s ever happened to me 🥰 My best friend, my biggest supporter, my confidant, my beautiful lady. I’m extremely blessed to call you my wife.

This is your 11th birthday we’ve spent together, and looking forward towards a lifetime of more years celebrating you brings me immense joy.

As I write this, I’m watching you sleep, and I’m hoping you have great dreams like I do… because I got to dream of you for 21 years until the day I met you, I now live my dreams with you everyday, and continue dreaming of you every night.

Thank you for being you. I love you 😘 #HappyBirthdayBubs by @mastercj6
10
a year ago
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This year’s International #Taekwondo Day 🇰🇷 hits different as I’m approaching the One Year Anniversary of owning my own Dojang (school). @lmacpride’s One Year Anniversary will be on November 4th!🥋

Thank you for all of the support, and I can’t wait to see what the next year will bring! 🙏🏼 taken in Legacy Martial Arts Center by @mastercj6
15
a year ago
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