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Chris Denning

@masterdenning

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Meel 2-counts, 250 hands
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#zurkhaneh #zoorkhaneh #persianclubs #physicalculture #clubswinging by @masterdenning

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6 days ago

10 min of cross-body mills (1' on / 1' off)
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#clubbell #clubbellstrength #steelclub #clubbells #physicalculture by @masterdenning

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9 days ago

@wolkowinski Syzygy ; meaning an alignment of 3 celestial bodies in a gravitational system.. or a combination of Indian Club circles 1, 3, & 4 🙂
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#indianclubs #indianclubtraining #indianclubswinging #physicalculture #movingmeditation by @masterdenning

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15 days ago

Beautiful day, will mace... 100 hands at 22kg with the @ckmaceworks
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#steelmace #steelmaceexercises #macebell #macebelltraining #steelmaceflow by @masterdenning

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20 days ago

@zenmonsterfitness Clubbell metronome + cross-body mills + mace 10/2; rep.
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#macebell #macebelltraining #steelmace #steelmaceexercises #clubbell by @masterdenning

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a month ago

@frankenlegs "Frankenladder ™️ meel and Shena 2-counts
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#persianclubs #zurkhaneh #zoorkhaneh #pahlavan #ironsheik by @masterdenning

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a month ago

Half marathon snatch (30 min), 16kg, 536 reps. Switched every 30".
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#kettlebells #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellsport by @masterdenning

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a month ago

@wolkowinski “Over Under” sequence, combining a circle one and circle three, with quarter body turns.
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#swingeveryday #indianclubs #indianclubswinging #indianclubtraining #indianclubsworkout by @masterdenning

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a month ago

16kg pair Persian Mil 2-count ladders (Mil Šallāghi)
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#ironsheik #zoorkhaneh #zurkhaneh #physicalculture #persianmeel by @masterdenning

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2 months ago

30 min mace set, 10kg:
- 10 min single arm 360, switch every min
- 20 min single arm 10/2
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#macebell #macebelltraining #steelmace #steelmaceexercises #steelmacetraining by @masterdenning

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2 months ago

Exercises 9 - 12 of the first series from E. Ferdinand Lemaire’s classic book, “Indian Clubs and How to Use Them”, published in 1889.

The exercises are all made up of a front circle and a back circle. Exercise 9 is synchronous, and exercise 11 is asynchronous. Exercises 10 and 12 are double versions of 9 and 11.
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#clubswinging #indianclubs #indianclubtraining #physicalculture #indianclubsworkout by @masterdenning

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2 months ago

Thai beef salad 🇹🇭 by @masterdenning

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2 months ago