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Life |✨⛓️𝑭𝒊𝒕𝒏𝒆𝒔𝒔 𝑻𝒊𝒑𝒔 & 𝑾𝒐𝒓𝒌𝒐𝒖𝒕𝒔🏋🏾🔥✨

@mastered.persistence.pt

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Wellness Collective | NASM-CPT | Group Fitness & Yoga 🏋️‍♀️🧘🏾‍♀️ | Trauma-informed Care• Philly-bound 📍 | Rec Centers • Corporate

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🎉 GIVEAWAY TIME! 🎉At Mastered Persistence, we believe in resilience, wellness, and community—and now it’s your chance to win!🏆 How to Enter:✅ Follow our page✅ Like this post✅ Comment « WE DON’T QUIT » below✅ Tag a friend who inspires you (each tag = an extra entry)✨ Bonus Entry:Share this post to your story and tag us!The winner will be announced this Monday 06/08/2026!Our motto is simple: We Don’t Quit. Every challenge is an opportunity to grow, every setback is a setup for a comeback, and every step forward matters.Ready to enter? Drop « WE DON’T QUIT » in the comments and join the movement! 💪🔥#WeDontQuit #MasteredPersistence #Giveaway #Wellness #Community Resilience GrowthMindset Persistence by @mastered.persistence.pt

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2 months ago

✨Special Thank you to everyone that brought themselves to join our 1st Peaceful Philly Night ✨ Last night in Cira Green Park, we created peace on purpose. Philly Peaceful Nights isn’t just an event — it’s a breath, a prayer, and a promise to come home to yourself.We gathered at Circa Green for a beautiful, intimate yoga class under the twilight sky. The weather was perfect, the view was one to live for, and the vibe — unmatched.Some connected through flow, others through conversation, and many simply felt the peace from nearby. We captured just a glimpse of the atmosphere created by everyone who showed up — even those who watched from a distance.This was a truly powerful and beautiful moment.As we continue to build these peaceful, healing experiences, we’re already preparing to bring the next one to another Philly park. 🧘🏾‍♀️✨RSVP early and come ready to experience what community really feels like — one breath at a time. We challenge ourselves, and we find peace together.Hosted by @lifetheyogi & @gainswithgodly A @mastered.persistence.pt Event:“Turning setbacks into opportunities and injuries into superpowers.”#PhillyPeacefulNights #HealingInTheHood #YogaInThePark #CircaGreen #BlackWellness #CommunityHealing #HomeIsPower #MasteredPersistence #PhillyEvents #SunsetYoga #PeacefulVibes by @mastered.persistence.pt

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“No music. No filter. Just breath, presence, and the pose. 🧘🏾‍♀️✨ #YogaInStillness #MindfulMovement #SpeakTruthLife #lifetheyogi by @mastered.persistence.pt

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by @mastered.persistence.pt

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12 days ago

Safe to rest.Safe to feel.Safe to soften.Safe to receive.Safe to heal.Because true strength isn’t found in surviving every storm💜⛈️it’s found in finally believing you don’t have to live in one.☮️ Are you speaking peace or love? If not, don’t be intimidated, but I’m aggressively detaching from anything that isn’t speaking toward my mission-Life by @mastered.persistence.pt

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23 days ago

The challenge.Read caption This has been my goal since childhood.Today I’m balancing on a narrow ledge by a pool. To some, it might look like a risk. To me, it’s a reminder.Every time I choose to trust myself despite uncertainty, I become a little more of the woman I dreamed of becoming.This pose has never been about proving anyone wrong. It’s about reminding myself that I am capable of more than fear, doubt, or someone else’s understanding of me.This is why I move. by @mastered.persistence.pt

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My dad taught me to ski as a kid.Years later, I created a fitness class with similar turns and reaction cues only to realize I now teach fall prevention, after a fall created a painful pit our skiing journey.Funny how the body remembers lessons long before the mind does. 🥹⛷️🧠P.S I also said I wanted to be a Skibum lol it’s crazy how our inner child speaks to us and guides our careers and talents if we listen.#FallPrevention #SomaticMemory #MovementMatters #GroupFitness #FitnessInstructor by @mastered.persistence.pt

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My typographical error bothers me just much as it bothers you but I have to leave and accept it like how I have to accept and leave people that make me feel similar 🙂‍↔️✨ At least we now have mutual understanding.#selfacceptance by @mastered.persistence.pt

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Join the Community in Germantown for group Yoga and Meditation sessions every Wednesday and Sunday! If you’ve been needing to take a moment relax, relieve stress , or just pour into you then is if your sign to act soon ☀️ You can sign up for available dates on our website and we’ll see you there ! Just a reminder to bring your mat😊#philadelphia #aceholistics #wellness #business #event by @mastered.persistence.pt

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Classic dance move turned exercise challenge for anyone looking to strengthen their core, improve breathing control, and keep up during our #Blixercise classes every Wednesday at 7 PM at @4thdistrictcv with @godlythegreatest 🔥This movement is great as a warm-up or as a workout on its own: just adjust your sets (how many rounds you complete) and your repetitions (how long each round lasts).The key is to stay connected to your breath throughout the movement. As you move, you’re training:✨ Your diaphragm and breathing mechanics✨ Your transverse abdominis (those deep core muscles responsible for stomach on Flat Flat 😝)✨ Your obliques (Snatched waistline!👌🏾)✨ Coordination, balance, and endurance especially if you cross your legs or do Changement for my dancers 🙆🏾‍♀️✨Remember: don’t hold your breath. Let your breath start the movement.As you use your exhale to slow tighten your core.Ready to test your core strength and cardio? Give it a try and let me know how long you can keep going!3 sets of 60 got my core pumped for this video !!!#Blixercise #CoreTraining #DanceFitness #Breathwork FunctionalFitness GroupFitness MasteredPersistence FitnessChallenge CoreStrength WellnessJourney by @mastered.persistence.pt

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Thank you @mastered.persistence.pt for the opportunity to be apart of the #MasteredPersistentCollective helping to make a meaningful impact on our communities! 💛💎✨I’ll be giving out FREE samples of my All-Natural Vegan Banana Pudding (a fan favorite💛) at The Black Men’s Wellness Event tomorrow hosted by @aamwaphilly at Temple University (1816 N 15th St.) 7am-12pm. There will be dance fitness, massages & natural skin care presented by Life, Godly & Aniya. We look forward to seeing you! Peace 🪬 by @mastered.persistence.pt

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