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Brandon Hogan, MS, RD, EP-C

@masterhogan

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🎓 Master Yourself
📈 Lead by example
🚶‍♂️Aiming to be someone to look up to 👣
📍Vancouver/PDX
@kingtigermartialartsusa

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International Taekwondo Day

#taekwondo #KingTigerMartialArts #KTMAFamily taken in King Tiger Martial Arts by @masterhogan

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a year ago

Bout that future me 💭

We been training 🦵💪
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#flexibilityfriday #KTMAFamily #KingTiger #KingTigerMartialArts #KingTiger #KingTigerUSA #masterhogan #blackbeltjourney #martialarts #taekwondo #hapkido #neversettle #alwaysprogress taken in King Tiger Martial Arts by @masterhogan

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2 years ago

Practice these 3 things to work up to front splits!

This takes time ⏳

Don't be discouraged if it feels hard or like you're not making progress. Be consistent with your practice and your improvement is inevitable!
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Follow for more 👉
@masterhogan
@kingtigermartialartsusa
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#flexibilityfriday #KingTigerMartialArts #KingTiger #masterhogan #taekwondo #frontsplits #intentmatters #flexibility #mobility #movement #movebetter #neversettle #alwaysprogress 🎥:@alex___gonzo taken in King Tiger Martial Arts by @masterhogan

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3 years ago

Happy birthday Auddie! 🎂🎉🥳 @audrey_nordness by @masterhogan

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2 months ago

Two 🐐 walk into a bar 🍻

#TheHoganTwins #OHogan #TheHogans taken in Hood River, Oregon by @masterhogan

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3 months ago

Make sure to skip this everytime if you NEVER want to kick high...
Passive👉Active

#kingtigermartialarts #martialarts #taekwondo #vancouverwa #kicking taken in King Tiger Martial Arts by @masterhogan

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5 months ago

Friends don't just lift you up...

#KingTigerMartialArts #martialarts #judo #vancouverwa #hapkido taken in King Tiger Martial Arts by @masterhogan

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5 months ago

Work hard, play hard.

#taekwondo #breakdancing #martialarts #vancouverwa #kingtigermartialarts taken in King Tiger Martial Arts by @masterhogan

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5 months ago

Your training suffers because you keep forgetting this simple thing 👆
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Even a basic warm up multiplies your results. 🦵🦿

#KingTigerMartialArts #martialarts #taekwondo #vancouverwa #kicking taken in King Tiger Martial Arts by @masterhogan

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6 months ago

If you're still kicking low... 👆

Front snap and axe kicks FINALLY head high 🪓

#kingtigermartialarts #martialarts #vancouverwa #taekwondo #axekick taken in King Tiger Martial Arts by @masterhogan

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7 months ago

4 steps to a better roundhouse kick

#kingtigermartialarts #vancouverwa #martialarts #taekwondo #kicking taken in King Tiger Martial Arts by @masterhogan

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7 months ago

Push your limits. Challenge yourself 💥🦵

#martialarts #kingtigermartialarts #vancouverwa #taekwondo #kicking taken in King Tiger Martial Arts by @masterhogan

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7 months ago