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Brad Koster

@masterkoster79

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🇨🇦 IICRC CERTIFIED | MWR, MSR, MTR, CDS, TSCT
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by @masterkoster79
#forthew by @masterkoster79
Keeping my sanity. Exercise without weights. by @masterkoster79
Morning Yoga before breakfast. Thank you @coachmatt_thiessen @taviamarie_made_with_love_ @jeffschmidt79 @kakoster65 for the talk yesterday. Today is a new day, and new adventures. Can’t wait!!!!❤️💪😃 by @masterkoster79
Woke up and did some yoga this morning! by @masterkoster79
Mon and dad back yard fun with @harleygirl_the_rescuedog by @masterkoster79
by @masterkoster79
Having Apple pie and ice cream for dessert after a fantastic dinner put on by @kakoster65 Thank you for the invite and sleep over with @harleygirl_the_rescuedog by @masterkoster79
by @masterkoster79
I found my next training shoe! I love bright colours for my shoes. by @masterkoster79
Oh Hawkins. by @masterkoster79
Still in a maintenance phase, looking to maintain around 175-180 and then increase food and then go from there. I am loving the slim athletic look that I have worker hard for this year. I started the year at 230, and got down to 175 by the middle of July thanks to @aaguzzi and the @gfit_wellness family and the positive vibes @atalogym and @taviamarie. The year is far from done. I have gained my driver back and focus and just have to be better than I was the day before. #mindovermatter👊 by @masterkoster79

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