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🎶Allow me to reintroduce myself, my name is…🎶 taken in London, United Kingdom by @mastherapy_

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9

3 years ago

🚨Announcement🚨
Now offering mobile services! Contact for bookings.

For any related enquiries, do not hesitate to drop a message 🙌🏾

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#sportstherapy #sportsmassage #fitness #exercise
#athletics #massagetherapy #deeptissue #softtissuetherapy #sportsinjuryrehab #sportsinjuries #sports #healthiswealth #injuryprevention #ailments #healthyadvice #healthylifestyle #physiology #london #body #anatomy#myofascialrelease taken in London, United Kingdom by @mastherapy_

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8

3 years ago

Proof of life!

A regular client of mine (your everyday corporate setting-desk worker) recently asked me for some advice on exercises she could do to help manage her shoulder/upper back pain, as she often came across so many on the internet, unsure where to begin & at times found all the information to be a tad overwhelming.

So if you’re in a similar position here are a few simple and different exercises to give a go (swipe ➡️).

🚨NOW‼️The main point to remember when dealing with muscular issues like stiffness or tightness is that while treatment options such as massage are helpful, it’s essential to ensure you are regularly getting some form of movement around the muscles and joints in order to see real improvement, whether that be through specific strengthening exercises or frequent stretching

For more info, advice or any booking related enquiries. Do not hesitate to drop a message 💪🏾.

#sportsmassage #fitness #exercise
#athletics #massagetherapy #deeptissue #softtissuetherapy #sportsinjuryrehab #sportsinjuries #sports #healthiswealth #injuryprevention #ailments #healthyadvice #healthylifestyle #physiology #london #body #anatomy#myofascialrelease #shoulderrehab #gym taken in London, United Kingdom by @mastherapy_

52

8

a year ago

Just a few clips from a knee assessment 🦵🏾

Contact to book or for any related enquiries 🤝🏾

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#sportstherapy #sportsmassage #fitness #exercise
#athletics #massagetherapy #london #loughton #debden by @mastherapy_

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2

2 years ago

Hip flexor stretch 🧘🏾‍♂️

Advice from a sports therapist:
What you do AFTER treatment is just as important as the treatment itself 🧏🏾‍♂️

Contact to book or for any related enquiries 🤝🏾

#sportstherapy #sportsmassage #fitness #exercise
#athletics #massagetherapy #london #loughton #debden by @mastherapy_

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0

2 years ago

👌🏾👌🏾

Contact to book or for any related enquiries 🤝🏾

#sportstherapy #sportsmassage #fitness #exercise
#athletics #massagetherapy #london #loughton #debden taken in London, United Kingdom by @mastherapy_

14

0

2 years ago

A positive patient experience 🙌🏾

Contact to book or for any related enquiries 🤝🏾

#sportstherapy #sportsmassage #fitness #exercise
#athletics #massagetherapy #london #loughton #debden taken in London, United Kingdom by @mastherapy_

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0

2 years ago

January is usually a period where many people join the gym for the first time, and it can often be quite overwhelming knowing how best to go about things. Here are a few useful tips to follow if you are someone just beginning your own fitness journey:

1-Warming up will prepare your muscles & prevent injuries

2–Planning your sessions allows you to optimise your timing, and will help keep motivation levels high

3-Keeping hydrated replaces the fluids you lose through sweating. Good levels of hydration will also many performance related benefits e.g. concentration, muscle function

4-Do not be discouraged that others may be able to lift heavier than you. This will often be as a result of consistent training. Perfecting your form first will allow you to get the best out of an exercise and will take you a long way in increasing strength

5-It’s important to give your muscles at least 24-48 hours to recover. A good way to do this is to include rest days, as well as split up workout days by focusing on specific muscle groups

6-An adequate cooldown of at least 5-10 minutes will prevent injury and help to ease muscle soreness by @mastherapy_

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0

2 years ago

Patient review 🙌🏾

Contact to book or for any related enquiries 🤝🏾 taken in Loughton, Essex by @mastherapy_

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3 years ago

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3 years ago

Contact for bookings or any enquiries 🙌🏾 taken in London, United Kingdom by @mastherapy_

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0

3 years ago

Happy patient, happy days!🤝🏾

Contact for bookings or any enquiries 🙌🏾 taken in London, United Kingdom by @mastherapy_

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3 years ago