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Matheus Persch

@matheuspersch

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Treinão de Sábado 🚀🚀

🎥 @cleonicepenz__
🏠 @crossfitsinos

#crossfit #wod #atividadefisica by @matheuspersch

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4

13 hours ago

📍rj taken in Rio De Janeiro, Brazil by @matheuspersch

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2

a month ago

🏋🏻‍♂️🤸🏼‍♂️❤️‍🔥 by @matheuspersch

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3 months ago

um WOD com funk às vezes faz milagre. 😂🔥

🏠 @crossfitsinos

#crossfit #wod by @matheuspersch

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4 months ago

5/12 um pouco atrasado 😅

meia maratona, amor, papiro e amizade
pra cima 🫡 by @matheuspersch

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4 months ago

#ᴛʙᴛ do primeiro treino em dupla com ela fazendo bmu sozinha 😮‍💨

sou teu maior fã, baixinha. 🫵🏽❤️
te amo! taken in CrossFit SinoS by @matheuspersch

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5 months ago

4/12 😋🤓 by @matheuspersch

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5 months ago

A vida melhora tanto quando temos pessoas incríveis!
Amo vocêss.
💖 by @matheuspersch

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6 months ago

3/12 ❤️‍🔥

E não tem preço que paga poder acordar, respirar e ter mais um dia normal.
Tem gente morrendo na maca com a conta bancária que podia tá comprando um hospital. by @matheuspersch

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7 months ago

OPEN WORKOUT 26.3

For time:

2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1

2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2

2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3

Time cap: 16 minutes

♀ 65, 75, 85 lb (29, 34, 38 kg)
♂ 95, 115, 135 lb (43, 52, 61 kg)

🏠 @crossfitsinos
🎥 @erick.perini

#crossfitgames #crossfit #crossfitopen taken in CrossFit SinoS by @matheuspersch

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7

7 months ago

OPEN WORKOUT 26.2

For time:

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups

80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups

Time cap: 15 minutes

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell taken in CrossFit SinoS by @matheuspersch

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7

7 months ago

OPEN WORKOUT 26.1

For time:

20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots

Time cap: 12 minutes

♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box taken in CrossFit SinoS by @matheuspersch

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8 months ago