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Mathew sabo

@mathewsabo_

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▪️21 y/o
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The 20k steps white fish and rice method taken in Tokyo, Japan by @mathewsabo_

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7

4 days ago

365 for some reps today, super pumped about this. Strength is at an all time high, will stay with this weight for the next few weeks and pump those reps up. There’s just something about the basics that make training so exciting. Milestone reached, 405 next. by @mathewsabo_

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a month ago

This is my training day full day of eating (rest day carbs are a bit lower). Getting towards the end of this push phase so everything is in full force. Food is high, but this is the name of the game if you wanna grow! by @mathewsabo_

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a month ago

I can, because I must. by @mathewsabo_

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2 months ago

Quite pleased with this set. Yes there’s a reverse band, no it’s not killing my gains, only saving my knees. I seem to like this hack more and more every time I use it. Quad biased leg day is slowly becoming my favorite day of the week, upper day being a close second. Goal is to one day get 10 PPS like @brett_wilkin 😉 by @mathewsabo_

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2 months ago

When the @jaycutler towel comes on you know it’s gonna be a great leg day! 7PPS on the cybex hack today, with the reverse band as you can see. When you work in with the big dawgs in the gym you’d be crazy to not copy their flow! 10PPS on the leg press as well, most weight I’ve ever done. by @mathewsabo_

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2 months ago

Solid back session today, back is already my strong point, but never seen a guy with too big of a back 🤷‍♂️ by @mathewsabo_

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3 months ago

Full Quad bias leg day:
- 2x adductor
- 3x lying ham curl
- 3x quad ext
- 2x hack squat
- 2x leg press
- 3x seated ham curl
- 4x calves

Funny thing is if you scroll back on my page I’ve been doing pretty much the same leg day all off-season. If it ain’t broke don’t fix it. Really enjoyed those hacks, great quad contraction and very minimal knee pain. Top set was 4PPS for 14, back down was 3PPS for 23. Gonna have some fun progressing that heavy fella. (Had to put the end of the set as a second clip as insta only allows one minute videos) by @mathewsabo_

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3 months ago

This is my current offseason diet. Generally, you want to bring fats to a metabolic health, keep roughly 1.2g of protein per lb of bw, and then push carbs from there. If food volume becomes an issue (not really a problem for me currently) then you can increase fat intake. Carbs should be the primary driver, they will fuel your training, keep you nice and round, and won’t slow digestion. Limit saturated fat intake, especially with high carb meals. That’s all there really is to it, I don’t eat anything special. All bodybuilders pretty much eat the same thing lol. by @mathewsabo_

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4 months ago

Stone Cold Steve Austin maxxing by @mathewsabo_

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4 months ago

Shows are won from the back 🤷‍♂️ by @mathewsabo_

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4 months ago

Yk the quad pumps real when all line’s dissipate away. Second slide shows a 4 month difference. If that’s how these past 4 month were, these next few months are gonna be interesting to say the least. Also threw in a Phil edit for the love of the game. by @mathewsabo_

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4 months ago