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Neo Zhang

@matrixx_pl

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Happy Thanksgiving 🦃

Squat: 260kg/573lbs
Bench: 165kg/363lbs
Deadlift: 272.5kg/601lbs
Total: 697.5kg/1538lbs (+27.5kg)

16 weeks off powerlifting, 16 weeks of prep. This prep reminded me why I started powerlifting in the first place: I genuinely love this style of training. My goal coming into Junior Provincials was to hit a comfortable squat and bench, and PR the deadlift. Managed to PR match my squat and bench at a lower RPE while hitting a 15kg deadlift PR. If you know me, you know deadlift has been my most inconsistent lift. Super happy to finally be able to express my true strength on deadlifts.

Let’s build off this @sumoslippers by @matrixx_pl

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39

6 days ago

Ontario Junior Provincials 2025
667.5kg/1471lbs, 4th place

Squat: 250kg/551lbs (+7.5kg)
Bench: 160kg/352lbs
Deadlift: 257.5kg/567lbs (+15kg), 2 red lights on 265kg/585lbs for 3rd place

4 week turnaround from Centrals, came into this meet with little to no expectations because I didn’t really have much of a prep. Dealt with a pretty serious groin injury so all things considered, super satisfied with my performance.

Thank you @seanyen83kg for believing in me man, always been there for me despite the ups and downs. Thank you @alex.klifts @barnesylifts for handling me and supporting me. Onto the next. by @matrixx_pl

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a year ago

BCPA Provincials 2023 Recap
Squat: 212.5kg/470lbs
Bench: 132.5kg/290lbs
Deadlift: 235kg/520lbs
Total: 580kg/1280lbs (+30kg)

First provincials was an amazing experience and so much fun. Didn’t hit my projected total but I met a lot of great people, qualified for regionals at 105kg, and increased my total by 30kg in only 3 months. I learned so much as a lifter from doing this meet. From weight cutting, to technical weak points, to training standards, my coach and I know what needs to be fixed moving forward into a new weight class. Huge huge shout out to my amazing coach @seanyen83kg for an extremely smooth prep and shout out to @swo.lee for helping with handling. Congrats to my meet day teammates for hitting podium in their weight class @eric_75kg @brandonnquon and shout out to all the 93kg boys, it was an honour sharing the platform. I know I’m stronger than this performance. Gonna take some time off of competing and build into 105kg. by @matrixx_pl

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3 years ago

245-157.5-257.5
660kg/1455lbs prep total

1 week out @sumoslippers by @matrixx_pl

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17 days ago

First block back from a 16 week lay-off from powerlifting.

12 weeks out from Junior Provincials. by @matrixx_pl

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3 months ago

Tihhhh 🇯🇵 by @matrixx_pl

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5 months ago

Had the opportunity to coach and handle 3 of my friends for their first powerlifting meet at BOB March Madness

@4maan.21
74kg JR
147.5kg/325lbs (157.5kg but missed rack command)
90kg/198lbs
165kg/365lbs
402.5kg total, 🥈 place

@victor.postea
93kg JR
172.5kg/380lbs
105kg/235lbs
232.5kg/512lbs
510kg total, 8/9 day

@anthony_evans29
93kg JR
195kg/430lbs
120kg/265lbs
215kg/475lbs
530kg total, Provincials QT

Super proud of the boys. Wasn’t an easy 12 week prep for them but they stuck through and made the most on the day. by @matrixx_pl

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7 months ago

Thanks for giving us this leg day! @james_szymanski @lucgoldy by @matrixx_pl

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7 months ago

One last ride
245/155/250
540/340/550

@seanyen83kg
@mythic_strength by @matrixx_pl

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9 months ago

Moving the chains

@seanyen83kg
@mythic_strength by @matrixx_pl

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10 months ago

230kg/507lbs x 3 PR (+10lbs)
200kg/441lbs x 5 backdown

Thanks for the spot boys

@seanyen83kg
@mythic_strength by @matrixx_pl

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9

a year ago