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Matsusanity

@matsusanity

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♡ B.S. Exercise Science
☆ Dedicated to giving the gift of healthy living to others
1:1 Nutrition Coaching
💪🏼 Fitness programming

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🔥WE ARE QUALIFIED FOR FL STATES! 🔥

We competed at @palmbeachweightlifting competition!

Last year we set a goal to hit the qualifying total — and we made it happen🫡 What’s even more impressive? Matt dropped almost 60 lbs and kept all of his strength along the way! 💪🏽 His hard work and consistency earned this moment.

Proud doesn’t even begin to cover it 🥲

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#3whitelights #weightlifting #statebound #hardworkpaysoff taken in FitTown Jupiter by @matsusanity

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2 years ago

We qualified for Florida State!! taken in FitTown Jupiter by @matsusanity

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2 years ago

🥞✨ Rise and shine with a cozy stack of cinnamon vanilla protein pancakes! ✨🥞

Recipe:
1 egg 🥚
1 ripe banana 🍌
1 tbsp honey 🍯
Dash of cinnamon
Sprinkle of salt 🧂
1/2 scoop vanilla protein powder 💪🏽

Mix it all together, cook, and top with your favorite nut butter and fresh fruit! 🍓🥜

✨ Perfect for a sweet start to a strong day!✨
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#HealthyBreakfast #ProteinPancakes #MorningFuel taken in Miami, Florida by @matsusanity

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2 years ago

✨Meet recap for my client @gorilla.in.training_ at the @thepalmbeachopen 🎃

He hit 4/6 with a 63kg snatch and 83kg clean & jerk—so proud of his hard work and dedication! Not only is he making strides on the platform, but he’s also down 35lbs this year and crushing his goals.

Can’t wait to see what he accomplishes next! ⚡️

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#ProudCoach #weightlifting taken in FitTown Jupiter by @matsusanity

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2 years ago

Late-night cravings? Try this delicious and satisfying snack idea: Thin green apple slices topped with drizzled peanut butter and melted dark chocolate. It’s the perfect balance of sweet and crunchy to satisfy those nighttime munchies! 🍏🥜🍫

📚Save this post and give it a try! You won’t regret it! 🌟

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#nutrition #fuelyourbody #latenightsnack #healthyfood #apples #tips #foodisfuel taken in Miami, Florida by @matsusanity

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2 years ago

💪🏼🔥 Intra Workout Carbs are your secret sauce

⬇️ Comment what some of your favorites are! 😋

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#nutrition #intraworkout #fuelyourbody #tips #themoreyouknow #healthylifestyle #foodisfuel #weightlifting #habitsmakechampions taken in Miami, Florida by @matsusanity

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2 years ago

Sweet Potato Taco Bar Recipe 🥔🌮✨

Ingredients:

4 medium 🍠
2 lb ground 🥩
1/4 cup homemade taco seasoning
1 cup black beans
1 cup 🧅
1 cup diced 🫑
1 cup diced 🍅
1/2 cup shredded 🧀
🧂 & pepper to taste

Instructions:

Roast the Sweet Potatoes:
- Preheat your oven to 400°F (200°C).
- Wash the sweet potatoes thoroughly and pierce each with a fork several times.
- Place on a baking sheet and bake for 45-50 minutes, or until soft. Let them cool slightly, then slice in half lengthwise

Cook the Ground Beef:
- In a skillet over medium heat, cook the ground beef until browned.
- Drain any excess fat.
- Add taco seasoning and Stir.

Assemble the Taco Bowls:
- Cut each sweet potato in half with knife and add the 🥩 .
- Top with peppers, tomatoes, black beans, onions, & shredded cheese.

A nutritious twist on your football 🏈 Sunday favorites! 🙌🏼

#nutrition #recipe #HealthyTacos #SweetPotatoTacoBar #GameDayEats #HealthyRecipes taken in Miami, Florida by @matsusanity

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2 years ago

🌱Nourish your gut with natures probiotic powerhouses! From tangy kimchi to creamy yogurt, these fermented favorites are packed with beneficial bacteria to support digestion and boost immunity.

☝🏼Which probiotic-rich food is your favorite??

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@matsusanity

#probiotics #guthealth #fermentedfoods #healthyeating taken in Miami, Florida by @matsusanity

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2 years ago

🌓 Nighttime Protein Smoothie 🌙

Refuel and recover with this deliciously creamy nighttime protein smoothie! Perfect for winding down your day with a sweet, protein-packed treat. 🍫🍌🥜

Ingredients:

- 2 scoops chocolate protein powder
- 1 frozen banana
- 1 tbsp peanut butter
- Dash of cinnamon
- 6-8 oz whole milk

Instructions:

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Pour into your favorite glass and enjoy!

Packed with protein to help your muscles recover while you sleep.

Sweet dreams! ✨🛌

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#ProteinSmoothie #NighttimeRecovery #Nutrition taken in Miami, Florida by @matsusanity

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2 years ago

❤️‍🔥 I usually compete at 59 KG but I went 64 KG this competition so I could give my body a break. Naturally, sit around 61.5 KG and it was different being able to eat all the way up until my way ins (:

Cutting weight for weightlifting is a common strategy, but it’s crucial to do it safely. Drastic cuts can impact performance, strength, and overall health. My coaches have always told me cuts are NOT ❌ important unless you’re fighting for medals or team spots.

Listen to your body and pay attention to where your weight naturally sits. For weightlifting, it’s not just about making weight; It’s about feeling strong and performing at your best. A small, sustainable weight cut is better than forcing your body into a number that compromises your performance. Prioritize your health and performance over the scale. 🙃 taken in Dallas/Fort Worth by @matsusanity

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2 years ago

🌟Fiber is the unsung hero of a healthy diet! It helps keep you full, supports digestion, and keeps your energy levels steady. 💪🏼

From fruits 🍉 and veggies 🥕 to whole grains and legumes, make sure you’re getting enough fiber everyday.

Your gut will thank you! 🫶🏽🍓

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@matsusanity

#nutrition #nutritioncoach #tips #fuelyourbody #fiber #fruit #veggies #healthylifestyle #foodisfuel #themoreyouknow taken in Miami Lakes, Florida by @matsusanity

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2 years ago

Fuel your lifts with the right nutrition! 🥗💪🏼

Proper eating habits can make all the difference in your performance and gains.

⚡️Follow for more tips on how to combine great nutrition with your weightlifting routine!

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@matsusanity

#FuelYourBody #LiftHeavy #nutrition #nutritioncoach #tips #health #healthylifestyle #foodisfuel #weightlifting #habitsmakechampions taken in Miami, Florida by @matsusanity

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2 years ago