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Learning to America after 10 yrs abroad. Loving beyond bubbles & borders.
Hoping to understand.
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Have I ever introduced myself here? Guess I’ve shared others’ stories here but not really my own. I’m Matt, and I started this IG account after we moved abroad hoping to stay connected with scattered friends and family. 

My wife and I moved to Iraq back in 2011 to join a humanitarian org called Preemptive Love (a foil to the Iraq War’s ‘preemptive strike’ propaganda).

The work began with a medical focus, getting children lifesaving surgeries. Documenting those medical training trips is where I fell in love with Iraqis, photography, and sharing stories of displacement. 

But that work all fell to pieces when militant extremists attacked Iraq, displacing millions and capturing a third of the country. So we shifted the work from medical development to front-line war relief and, for the next few years, we delivered aid to newly-liberated towns and villages all over Iraq and Syria.

There are too many stories to tell from those years, though I tried to share a few with you, and many of you became a lifeline for me as we processed all this. I’m still so grateful. 

Life slowed down and got a lot richer when we moved to California, but I still miss Iraq like crazy. My last glimpses of Mosul were of bodies in the dirt and smoke in the sky. Our departure was jarring and sad; incomplete. 

So this fall, a team is going back to Iraq 10 years after the conflict to run 100 miles in honor of Iraqi friends who fled the same route. I’ll be helping guide and document the runners and I’m asking your help. 

Would you sponsor our race? I’m hoping to raise $5k for YouBelong, a refugee resettlement org serving Iraqis and others seeking a new home. We’re over halfway to our goal (thanks to all who have given!!), so plz consider chipping in to help us reach the mark! Donate link is in my profile, or DM me. I’ll send updates from Iraq, and you can follow the broader campaign at @youbelongorg. 

Much love,

Matt

—
Photo credit to @ihsanibraheem + @stevegumaer. 

Big salute to our #Iraq100 team: @timothykbuxton @lum.slo @kitalewilson @healthetica_coaching @ihsanibraheem @t_royjones by @matt.willingham
5
a year ago
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I don’t usually talk about my faith here, but I’m going to now.
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To my fellow Christians now emphasizing the ‘end times’ eager belief that the chaos in our world is evidence of Jesus’s return, have you considered that he’s already here and you’re just missing him?
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He said where you could find him: with the orphan, the widow, the imprisoned—in other words, with people on the underside of power.
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He’s with the homeless, unjustly evicted.
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He’s with the migrant, dragged from their family.
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He’s with the single mother, battling alone.
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He’s with the unborn person, killed before their first gasp—and he’s with the many shunned and shamed mothers, left without options.
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He’s with the convicts, racially profiled and locked up for decades.
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He’s with the beat down, the ignored, the ‘least of these,’ and he’s with this little girl, Maria, whose mama carried her out of certain death toward a country she’d heard would accept immigrants looking for a fresh start (that’s what they’re famous for, after all).
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For now, they wait in the grimy little shelter on the US-Mexico border that took them in. All they do is wait. Her mother despairs behind a mask of calm. Yet another Christmas spent in the purgatory of not-quite-home, now during a pandemic. And Christ is near, sharing in her despair.
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Brothers and Sisters, if you’re looking for the King, he’s exactly where you’d expect. He lives alongside those on the underside of power. He weeps and hurts and suffers with them, and his calling is clear: join him.
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Our place has always been alongside those on the bleeding edges. You might find Jesus in the suburbs, I don’t know, but I guarantee you’ll find him in the slums.
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I used to wonder why Christianity in my country is dying. As a younger man, I nearly walked away from this faith because I saw few examples of the extreme love God requires, but I know some of you are out there—not just Christian in name but Christian in loving pain, too.
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Don’t give up. Don’t settle in. The easy, feel-good-fire-insurance way was never The Way.
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The King is coming, I still believe, but he’s also come. He lives alongside the most vulnerable among us.
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Will we join him? taken in Tijuana, Baja California by @matt.willingham
59
6 years ago
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Before moving to Iraq, we got all the little well-intended warnings…

Then we got to Iraq and our Kurdish neighbors assured us they were safe and friendly, but those Arabs down south? Be warned.

Then we befriended Shia Arabs, who assured us they were quite safe and friendly, but those other Arabs, the Sunnis? Danger, bad people alert.

Then we befriended Arab Sunnis, and they assured us they were our friends, but those Iranians? Terrorists, avoid them.

And we sat at meals with Iranians, who assured us they were our friends, but those other kinds of Americans—“Not you, Matthew, of course!”—be careful. 

Israeli and Palestinian friends both warned of each other and, before moving back to the States, Iraqi friends warned us about mass shootings and the dangers of living in the United States. Then when we got to the US, warnings hit like a hurricane: beware the Trumpers and the pro-lifers, people from the ‘wrong’ political group, the ‘wrong’ state, city, or neighborhood. A sexist group we should avoid over here, a racist group over there, and of course the endless warnings about Mexico. 

The warnings are tossed out like seeds-become-weeds, and we try to yank them from our hearts before they take root, but the work is exhausting. 

So thanks and thanks again to those of you who live and love in a better way, reminding us that the mature person works to forge unlikely friendships, refuses to judge people or places by reputation and warnings alone, who rejects simple stories and commits to doing the empathetic work of staying open, relentlessly believing the best of people, and widening our circles whenever possible.

Most of these warning seeds people toss at us grow into weeds that will choke us, suffocating our love and growth—often without us even knowing! 

How poor in friends I’d be if I’d listened to the warnings. I’d be more afraid, in a smaller world, but most importantly: I would’ve missed out on stereotype-destroying love and a bigger, deeper belonging that I experience because of so many of you now reading this. 

Thank you. 

And may all the little warning weeds now taking root in us be ripped away, and may we find freedom.
🕊️🤟

Pic #10 by @life48_ ❤️ by @matt.willingham
55
3 years ago
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Geese appear high over us,
pass, and the sky closes. Abandon, 
as in love or sleep, holds
them to their way, clear 
in the ancient faith: what we need 
is here. And we pray, not 
for new earth or heaven, but to be 
quiet in heart, and in eye, 
clear. What we need is here.
—Wendell Berry

—

I’m not a natural-born nature-lover, but better late than never, I s’pose. RIP to the late great Wendell Berry, whose words helped me often. 

“What We Need is Here” is my favorite of his, along with “The Peace of Wild Things.” Cayla I got the travel bug again a few years ago and, after a decade of mostly city-focused travel, we set our sights on national parks, forests, coastlines, and rural places. 

Even my work travel is mostly to farms and fields, something I’ve come to love. 

Thanks to all y’all who, like Wendell, helped this city boy appreciate the natural world. I’m looking at you, @d.scott.willingham , @hiwasherzad, @justinnpi, @thejohnhall, @timothykbuxton, @outtherewithgary.

Photos in order:
1. Yosemite Valley in fog
2. Baleal, Portugal (long exposure)
3. Joshua Tree Jack
4. Victoria Falls, Zambia side
5. Rawanduz Gorge, Iraqi Rivendell
6. Great Rift Valley, Kenya
7. Purple skies over Fiji
8. Spring melt in Kyrgyz mountains
9. Sunrise surf in San Diego

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“Love is what carries you, for it’s always there, even in the dark, or most in the dark, but shining out like gold stitches in a piece of embroidery.”
—Wendell Berry by @matt.willingham
18
a month ago
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As a kid, friendship meant having practically anything in common.

As a teen, friendship grew from laughing at the same Adam Sandler nonsense.

In my 20s, friendship became about answers; holding the same certainty about life’s big questions.

But in my 30s, friendship grew from questioning that certainty; a common desire to grow, be more curious, to share in co-suffering together, and to confront what would be easier, simpler to avoid. 

Turns out, it’s easy to be friends with people who think and look and act and believe like me, but those friendships were cheap and shallow when compared to what we’ve found: people unafraid to walk boldly with a limp; who delight in differences and debates, who are unafraid to be wrong, slow to certainty, who refuse to use each other to build platforms or for selfish gain, and who work out Truth with a healthy fear and trembling. 

These are those friends. 

Stage-based, performative church is fine, I guess…until you encounter Church like this. What an unbelievable gift, to be so known and so loved and so totally unafraid because we know, sans doubt, that we’ve found our people. 

So, as I step into my 40s, I’m thankful to this crew and to so many of you for practicing this kind of friendship. 

I’m over the hill. The view from up here is better than I could have imagined. taken in Kentucky Bourbon Trail by @matt.willingham
15
6 months ago
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She’s glam and knows it. 

This was a pre-COVID afterschool dance practice in Merced, CA, and it’s one of countless simple, critical community moments made possible by the organization Restore Merced. 

Thanks to Matt and the team for having us out to document their work, it was truly beautiful to see your love for your neighbors.

Photo taken for @restoremerced, alongside the absolute stallion @halleproject. taken in Merced, California by @matt.willingham
0
8 months ago
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Welp. That was beautiful. 

My first return to Iraq since we left did not disappoint. 

Last week, I photographed and helped crew for an ultra marathon run across Kurdistan. They ran 100 miles, four marathons in four days along the same dusty, crowded roads many refugees fled when ISIS attacked back in 2014.

Our guys were chased by wild dogs, harassed by confused drivers, constantly battled dehydration, dust, poor visibility—not to mention pissing blood, vomiting, and plenty else.  

Thanks to all of you who donated. Seriously. All funds raised go to @youbelongorg, an Australia-based refugee-resettlement org helping people start a new life.

I haven’t asked for donations here before, but the fact that my parents, my @lightsandiego Open Table crew, and many current and former colleagues helped support this meant a lot to me. 

It was sweet to see how much love I still have for this people and place. When we left Iraq back in 2018, I mostly loved through my work. So when I lost that work, it felt like I’d lost that love. Some days when I was extra down, I convinced myself I’d never loved our life there at all. Maybe it was just something I imagined. “What a waste of your 20s. What an idiot, thinking any of that mattered.”

Grief narratives can be wild like that.  

But being back last week made it clear: the connections we built and shared there were real, and they aren’t dependent on a brand or organization. We don’t need fancy programs, budgets, or viral media moments to love well. 

Thanks to Tim and the team for helping me see that again. Thanks to you for making this week possible and for all the encouragement along the way. 

Thanks to my wife for putting her freedom on pause for a week to make mine possible. Thanks also to the team for having me along! 

That was extremely fun. taken in کوردستان Kurdistan by @matt.willingham
7
a year ago
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One of the best things about going back to Iraq? Getting to work with this man again.

His name is Ihsan. More than a friend, he became a true Brother. Not a word I use lightly. Brotherhood means no strings; no agenda; trust. And Ihsan sealed that title the very first time we delivered aid into ISIS-controlled Mosul nearly 10 years ago.

By then, he had already survived airstrikes and helped deliver tens of thousands of pounds of aid across Iraq. A Shia Muslim, he risked his life for fellow Iraqis—Sunnis included.

But for me, that first day in Mosul was the day Iraq stopped being an exciting adventure for me.

It was the first day I saw people bleed because of our team’s decisions. 

When the gunfire cracked and a crowd dove for cover, I froze—mind flying, body locked. I remember thinking, “I’m not trained for this.”

And then—his hand on my arm. 

I blinked stupidly as Ihsan pulled me behind a humvee and brought me back to my senses.
The chaos didn’t stop—sniper fire, mortars, angry crowds mobbing our trucks. 

At one point, as we pulled the trucks back from oncoming mortar fire and raging crowds, Ihsan said quietly: “Can you blame them? I’d be swarming this truck for my children, too.” He was right.

What stood out most that day wasn’t the bullets or bombs, but him. In the middle of fear, Ihsan was steady. He filmed our work, supported the elderly, encouraged children, and helped people get what they desperately needed after years living in hell.

This man is a tall tree. He’s someone whose generosity and courage I’ll admire forever, and I can’t wait to document great work with him again.

Thanks to everyone who donated: in addition to supporting @youbelongorg’s work with refugees, your support helps us pay Ihsan and other local friends to make the 100-mile run possible. If you haven’t given yet, you can help us reach our goal via my profile link—and stay tuned for more updates!

The run kicks off next week w/ @timothykbuxton, @ihsanibraheem, and the whole #Iraq100 team, @t_royjones @lum.slo, @kitalewilson, @healthetica_coaching 💪🏃 taken in Mosul, Iraq by @matt.willingham
6
a year ago
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Meet the Crew | IRAQ100 
Matt Willingham – Writer & Photographer 📸✍️

Matt was the first person I called when this wild idea came up. He didn’t just say “yes”—he said, “this story needs to be told.” After spending eight years in Iraq, Matt carries deep love and understanding for this land and its people. To go back with him—capturing the words, images, and heart of this adventure—is priceless. His belief from the very beginning has given me the courage to move forward.

Matt now lives in San Diego with his wife and three kids, and continues to travel the world using his photographic and storytelling craft. 

He’s already raised over 50% of his Move2Belong fundraising goal. Come on and show Matt some support and donate to help him reach his target. 

Don’t wait— he’s only got a little over 3 weeks before we fly out to Iraq. 

💙 Donate to Matt at https://move2belong.com/matt-willingham

#IRAQ100 #TheReturn #move2belong by @matt.willingham
4
a year ago
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🇮🇶 IRAQ100 is getting real. @timothykbuxton returns to Iraq where he spent years helping others. Now the odyssey consists of 4 marathons in 4 days! 100miles, 180’000 steps retracing the steps of those displaced by war. This journey will be captured as a short documentary with global media reach — and we’re inviting brands, companies or individuals to help us care for every step.

The runners and crew are preparing to embark on a truly special mission — a 100-mile journey across the heart of Iraq to raise awareness, funds, and hope.

I’m proud to be part of this as the ultrarunning coach, helping guide this incredible group through the mental and physical demands of what lies ahead.

Every step counts — and you can be part of it.

🙏 Support the cause by donating at https://move2belong.com/mario-buchs
(Link in bio)

#IRAQ100 #Ultrarunning #EveryStepCounts #EnduranceWithPurpose #RunForChange #Ultracoach #RunningCommunity #SupportTheMission by @matt.willingham
1
a year ago
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I’m fascinated by the connection between movement and change.

They seem pretty inseparable. Staying in place may be great in the short term, but if we want to thrive, the only choice is to move—be that moving your body, your heart, or your mind in a new direction. 

And when whole groups of us choose to move together, transformation becomes almost inevitable!
Every major world religion began w/ founders + followers who were mobile. Abram to Canaan, Jesus roamed Palestine, the Buddha wandered, Mohammed migrated, and on and on. 

Or how bout political revolutions: Gandhi, British suffragettes, MLK+civil rights–they all marched because they understood that lasting change happens when people choose to  MOVE. 

But what about people who didn’t move by choice? When we CHOOSE to move, growth can happen, but when we are FORCED to move, it’s the exact opposite. Being forced out can be traumatic. 

Movement chosen vs movement forced. 

This fall, our team will return to Iraq to honor BOTH kinds of movement. My friend Tim will run 100 miles across northern Iraq, a small part of a global movement alongside other runners who’ll CHOOSE to run for their own growth and to raise money and spotlight people who were violently FORCED to run. 

The runners will take the same path that our friends were forced down 10 years ago when they fled ISIS militants who ultimately captured around 1/3 of the country.

“We choose to run in honor of those who had no choice but to run.”

Both Tim and I were in-country w/ our families when ISIS was finally stopped about a 20 min drive from my home, and the flood of refugees was heartbreaking. So in honor of those friends, whether still in camps, seeking asylum abroad, or doggedly returning home to rebuild and plant crops, we’re honored to #RunTheirRun. 

For this, I’m raising $5k to support our trip and Tim’s resettlement work w/ YouBelong. Your donation could help us reach the $2500 halfway point, plz consider giving and thx to all who already have!! (link in bio)

#Iraq100 
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Pictured: Iraqis who fled the Mosul area along the same corridor Tim and our team will run. Pics made for Preemptive Love. taken in Iraq by @matt.willingham
5
a year ago
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God forgive our return to the greatest lie, the false peace.

Hellfire misguided shortcuts we know only put more seeds of generational hate into the ground and for what? 

For a fearful, false peace that actually, ironically, ultimately makes the world less safe. by @matt.willingham
0
a year ago
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