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It's so nice outside today and seeing beautiful flowers start popping out of flower beds springs right around the corner by @mattd3939
2
7 months ago
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Nothing like going down to Ocean City Maryland tonight for Captain Craig 1 mile open water swim taken in Ocean City, Maryland by @mattd3939
0
a year ago
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Nothing better than spending the day watching the Blue Angels do their acrobatic maneuvers in the sky today taken in Naval Academy, Annapolis, Maryland by @mattd3939
0
a year ago
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So tomorrow will be my first race of the season Ironman 70.3 St George. I had a great offseason put a lot of hard work in over the winter. I feel ready to go tomorrow. I like to thank my coach Michelle Lake and Kate James my strength and conditioning coach for give me ready in the off season. taken in St. George, Utah by @mattd3939
11
a year ago
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Nothing like a good brick workout in the afternoon after work and a good gym workout to follow in the evening taken in Trappe, Maryland by @mattd3939
0
2 years ago
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Nothing like a cold windy day to do a long run on the trails taken in Tuckahoe State Park. Maryland by @mattd3939
1
2 years ago
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Nothing like a good 2 hour bike on the trainer with intervals to start the day out with a good gym workout with strength and mobility workouts taken in Trappe, Maryland by @mattd3939
0
2 years ago
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Nothing like a good long bike workout with intervals to start the day and followed by a little strength workout at the gym taken in Trappe, Maryland by @mattd3939
0
2 years ago
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Had a nice easy 4 mile tonight along with mobility workouts taken in Easton, Maryland by @mattd3939
1
2 years ago
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Got in a nice easy 4 mile run tonight along with some mobility workouts taken in Easton, Maryland by @mattd3939
0
2 years ago
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Nice and early morning run got 12 miles in. 27 days to Rehoboth Beach half Marathon taken in Trappe, Maryland by @mattd3939
0
2 years ago
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Got a good 10 Mile running this morning on the trails with some intervals built into the workout taken in Tuckahoe State Park by @mattd3939
0
2 years ago
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