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Matt | Fitness | RI/CT Model

@mattdonovan_3

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Great turn out for the 37th annual 5k @oswegoharborfest Harborfest walk/run today 🏃‍♀️Then up to @themix_oswego for combos of our “Recovery Refreshers” and “Post Workout” Shakes 💪Thank you @oswegonyymca for all that you do for the Oswego Community 🤝 by @mattdonovan_3

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6 hours ago

Harborfest 5k to kick off our Saturday🔥 by @mattdonovan_3

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8 hours ago

First HIIT in a longgg time as well as recorded my day to day with my exercises. I really try to stay present with them but really am going to try and start creating more content to hold myself accountable 🤌🏼Here’s the workout down below 👇🏼Walked 1 lapJump rope 40 secs Ran 1 lap20 pushups Ran 1 lap Post weight squats 20Ran 1 lap Ab roller Last lap 20 push ups each corner walk curves sprint straights Planks to finish each side side front 30 seconds by @mattdonovan_3

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4 days ago

Monday morning with Matt 🔥Should we make these a weekly episode to start the week off? Also let us know what you’d like to see in the comments below 👇🏼 by @mattdonovan_3

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5 days ago

When you get asked to run a 5k hrs earlier out of a @toxbrewing you don’t say no🤌🏼 by @mattdonovan_3

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7 days ago

Purpose and progress 🤌🏼Had my neck ablation done March 4 on my C5/C6 and my C6/C7. Hit the gym for the first time with a full back workout March 20. Nothing but consistency and starting from the bottom with a lot less strength available than I liked, however I knew it was gonna be a battle to climb that mountain again. Not just with strength but overall confidence in yourself. The only place to start is lower weights and form. Let’s not forget the fear that the neck pain will come back or that I’ll “screw up” the surgery. I’ve done nothing but listen to my body on the days it tells me to rest and the false days where your mind wants you to rest but your heart and your body stay get up and move.This might not seem like a lot to most but man those few months were a mental battle getting back right with my love for the gym balancing fear and doubt. Enough of that tho. We back baby💪🏼Also EXTREMELY PROUD of Jay for his effort these past two weeks. He showed up to put the work in. Can’t wait to see the progress after you get back down to Texas my friend🙌🏼🔥 by @mattdonovan_3

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8 days ago

Sea Rat 4th of July 🇺🇸 by @mattdonovan_3

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20 days ago

Congrats to @erinbischoff6 and @haukasaurus2 . Looks like you’ve got a new line mate buddy and I think she’s got me beat by a landslide. Appreciate you both and thank you for an amazing time 🙌🏼 by @mattdonovan_3

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a month ago

Smiling because I just hit a new PR ride feeling better than ever! Life has been hard lately the last few months but when I get out on that bike everything just makes sense 🙌🏼 by @mattdonovan_3

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a month ago

Second ride of the szn and second in a week. Best my last ride by 2 mins already. Looking forward to a great summer of riding 🔥🚲 by @mattdonovan_3

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2 months ago

We made it to the TOP 5🔥Thank you to everyone who has supported us over the years! We would be nothing without this team and this community we’ve worked so hard to build and love on. Please take a moment to click the link in our bio and go vote 🔥How can you help?🔥Vote every day!🔥Share this post!🔥Comment below We appreciate the love and support as always🙏🏽❤️ by @mattdonovan_3

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4 months ago

Brooklyn 0Czarnecki and Co 1Huge congrats to the newlywed’s! Extremely grateful to be a part of such an amazing day🤌🏼 by @mattdonovan_3

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5 months ago