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Matthew Barlow

@matthewcbarlow

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What is Advaita Vedanta?I'm sure you've seen or heard me use these weird-sounding words and perhaps you've scratched your head wondering just what the heck it is I'm talking about. So, if you're at all curious, read on!Vedanta: Veda + AntaVeda refers to the Vedas (1500-500 BCE) the oldest and most sacred scriptures of Hinduism. "Anta" means "the end" so Vedanta means the end of the Vedas, the culmination of knowledge as put forth in the Vedas.There are two general sections of the Vedas. The first part deals primarily with prayers and rituals, while the second part is a collection of philosophy and spiritual wisdom known more formally as the Upanishads.Vedanta is not merely a body of information, it is a unique teaching methodology that uses logic, reason, and your own direct experience in order to guide you to discover that your true essential being is not limited to your body and mind. Think of Vedanta as a roadmap, not a textbook.Just as in Christianity there are many denominations, in Hinduism there are several different schools (traditions) that have developed from the teachings of Vedanta. The particular tradition that I follow is Advaita Vedanta. Advaita means "not two", so Advaita Vedanta is a non-dual interpretation of Vedanta. That is a quick overview for you, and I will get into the specifics of what Advaita Vedanta teaches in future posts. I hope at the very least I've shed some light on those funny words that you see me use. Om Shanti (peace) ✌️ by @matthewcbarlow

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3 months ago

Visited Myakka River State Park with @meb.212 for the first time and it was incredible. We saw some BIG gators, climbed a firetower and canopy bridge, walked along trails through woods of palms, live oak and Spanish moss. We even saw a few turkeys! Looking forward to returning again! by @matthewcbarlow

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3 months ago

Tatvva Bodha by Adi Shankaracharya #selfrealization #consciousness #vedanta #vedantaquotes #shankaracharya #satchitananda #spiritualknowledge by @matthewcbarlow

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a year ago

You are aware of both the physical world around you and the inner world is thoughts and emotions. But have you ever noticed that your awareness connects both? This awareness is not physical or mental - it is beyond both, and it is the essence of your being. Reflect on this simple yet profound truth on your own experience. 🌿 Follow for more insights and inspirations ✨#awareness#selfrealization #consciousness #spiritualjourney #nonduality #advaitavedanta #mindfulness by @matthewcbarlow

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2 years ago

In yoga, we practice something called pratyahara, which means withdrawing from the mind and senses and developing patience - patience with ourselves, our bodies, and everything around us. It's about learning to pause and observe, rather than react. Join me Thursday evenings through the month of December for a gentle hatha yoga class as we explore the theme of pratyahara. Sign up at yogawithjanelle.com under "Schedule"#yogalife #yogateacher #hathayoga #pratyahara #yogapractice #mindfulness #patience #yogaclass #meditation by @matthewcbarlow

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2 years ago

What practices have been beneficial for your own spiritual growth, self-realization, and/or mental health? Please share with a comment below! 🙏🏼#spiritualgrowth #selfrealization #yogapractice #mentalhealth #mindbodyspirit #bhaktiyoga #jnanayoga #rajayoga #spiritualjourney #advaitavedanta #compassion #sadhana #pranayama #meditation #contemplation by @matthewcbarlow

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2 years ago

In this guided meditation, inspired by my journey contemplating consciousness, I explore the nature of thoughts. What are they? Where do they come from? Are thoughts even a THING??This meditation is designed for beginners and seasoned practitioners, offering insights into mindfulness, non-attachment, and self-awareness. Join me on this inward journey to experience the freedom that comes from recognizing thoughts as temporary, and embrace the presence that remains.#guidedmeditation #selfenquiry #consciousness #thoughts #advaitavedanta #pointers #selfrealization #awareness #selfawareness by @matthewcbarlow

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2 years ago

Delight in this entire universe as permeated with divine consciousness,And every area of your body -Your feet,.your face, your shoulders -As made with divine awareness.The body of the planet beneath you,Out to the furthest horizonsThe stars and the reaches of space,All are arising from God consciousness.Know this, and dissolve into peace.- The Radiance Sutras v.40#sutras #awareness #inspirationalquotes #yogainspiration #divineconnection #consciousness #tantrayoga #spiritualquotes #universal by @matthewcbarlow

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2 years ago

As the air is everywhere,Flowing around a pot And filling it, So God is everywhere, Filling all thingsAnd flowing through them forever. - Ashtavakra Gita chapter 1 v. 20#advaitavedanta #ashtavakragita #vedantaphilosophy #spiritualquotes #inspirationalquotes by @matthewcbarlow

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2 years ago

Have you tried sound meditation? 🧘🏼‍♂️#singingbowlmeditation #singingbowls #soundmeditation #howtomeditate #meditationtips #mindfulness #soundbowls #learntomeditate by @matthewcbarlow

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2 years ago

New 40 minute singing bowl sound meditation 🎧 Perfect for your daily practice or moments when you need a calming retreat.The resonant vibrations of the singing bowls are also known to alleviate stress, reduce anxiety, and promote a state of relaxation.Full track available on most music streaming apps #soundmeditation #singingbowlmeditation#meditationmusic #singingbowlhealing #soundbath #soundhealing #yogamusic #relaxationmusic #stressrelief #mindfulness #soundhealer #himalayansingingbowls #sunyata #meditation #healingmusic by @matthewcbarlow

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2 years ago

sun salutation 🌞 yoga ladder for energy & balance!▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️8 rounds 🔔🔔each builds on the last onego at your own pace 😌Round 1: Regular sun salutation sequence2. add Revolved Low Lunge3. add Runner's Lunge 1-2x each leg 4. add Revolved Side Angle 5. add High Lunge Shoulder Opener6. add High Lunge Arm Circles7. add Revolved High Lunge Twist, Arms to T8. add Revolved Side AngleOptional: finish with cool down and savasana▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️#sunsalutation #yogasequence #yogaflow #energyboost #balancetraining #yogateachers #asanapractice #yogaasana #yogaathome by @matthewcbarlow

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2 years ago