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Matt Grist-Algie

@mattiegras

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KRYSYS at the Big Bop Reunion. Thank you to @6inthepit for having us!

Shots by: @onezeroninephotography

#metalmusic #livemusic #metal #newband #torontometal taken in Toronto Ontario Canada by @mattiegras

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3 days ago

original song -Prognosis performed with @krysys.music at the rockpile #rockmusic #metalhead #metal #livemusic #drummer #drums #guitar #singer taken in The Rockpile by @mattiegras

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4 days ago

Happy New Year's everyone! by @mattiegras

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5 years ago

This has been my gym lately. So far I'm actually loving it. taken in Toronto, Ontario by @mattiegras

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7 years ago

Amon Amarth puts on an amazing show! Ever heard of a dragonboat moshpit? Now you have. That guy screaming "World serpent!" is me, I'm that guy. Favourite quote of the night, "You know it's over when they start deflating the world serpent."😂 taken in Polson Pier Toronto by @mattiegras

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7 years ago

Feeling happy with my progress. The 45s were in use so I decided to grab the 50s and thought 'I'll be able to do 3 or 4 reps' then I ended up doing 6. Also, I need a haircut.😂😂😂 by @mattiegras

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8 years ago

It kind of looks like a flower...a flower of nutrition.😂 It's pulled chicken with veggies in a PC blue menu butter chicken sauce. #mealprep by @mattiegras

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8 years ago

#bestgymshirtever taken in York, Toronto by @mattiegras

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8 years ago

Feeling really good! I've finally broken through my plateau. I'm now down to 316 lbs. Still have a decent stretch in front of me but I've come a long way. #progress taken in Toronto, Ontario by @mattiegras

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8 years ago

Went on a detour for a Bunz trade. I was pleasantly surprised at how serene and beautiful it was. #nature taken in Toronto, Ontario by @mattiegras

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8 years ago

Planting myself at Starbucks to study for 2nd bio mid-term. #coffeeislife taken in Toronto, Ontario by @mattiegras

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8 years ago

Finally living that meal prep life. #crockpotislife taken in Toronto, Ontario by @mattiegras

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8 years ago