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White Bear

@matto_ska

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broke my back then gave my hand to god
LAKOTA LANGUAGE IS HOLY (WAKAN)
Youtube channel
https://www.youtube.com/@whitebear3452

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Been trying to practice this song Reuben FastHorse taught me.
from earl bullhead

Tunkasila heyayakaye

#lakotalanguage
#lakotanation by @matto_ska

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21 hours ago

Wakíŋyaŋ Tȟáŋka

(Thunderbird)

#lakotalanguage

175 days #redroad

#lakotanation by @matto_ska

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a day ago

#lakotalanguage

Pe ju ta

(Medicine)

#lakotalanguage by @matto_ska

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a day ago

Love you Lucy amd miss you everyday

Yku were a blessing in my life

My dog (shunka) used to sing

She loved listening to chanting to

When I would chant the famous Sahanavavavtu (prayer for peace and fulfillment of studies from the vedas)

The dog would nicely go lay down in her bed before I would get ready for work every morning.

Power of sound vibrations.

#dogs
#lovemydogs

#doga by @matto_ska

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2 days ago

#lakotalanguage wozuha (bag)

#lakotanation by @matto_ska

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6 days ago

lot of people view strength training like you need to keep putting more weight on the bar each week.
Actually, deloading is still training. It gives your central nervous system time to adapt as you climb the ladder once again.
Something I learned from Pavel Tsatsouline’s book Power to the People! In fact, I made significant gains taking my bench press from 135 to 235 in just four months, just by staying with the same exercise and never lifting to failure. I do some pull-ups, rows, and Indian clubs to balance out the pressing movements and train them frequently.
Or, as he calls it, "greasing the groove."
I keep my reps—whether the weight is light or heavy—to 5 reps and add more sets, keeping the bar speed steady.
#benchpress #strengthtraining #strongfirst #martialarts #judo #wrestlinglife

All glory to PTE SKA WI

(WHITE BUFFALO CALF WOMAN)

#lakotanation by @matto_ska

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7 days ago

Shunka(dog) #dogs

Love of my life

166 days #redroad

Excited for my lenape language class tonight by @matto_ska

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8 days ago

The "Stir the Pot" exercise is a dynamic core stability movement popularized by spine biomechanist Dr. Stuart McGill. It combines anti-extension and anti-rotation strength to target the abdominals, obliques, and deeper stabilizing muscles.

How to Do the Stir the Pot Exercise

• Set up: Place a stability ball in front of you and rest your forearms on it.
• Get into a plank: Lift your body into a standard front plank position with braced abs, tight glutes, and straight legs.
• Stir: Keep your trunk and hips as still as possible while moving your forearms to "stir" the ball in a small circle in one direction.
• Reverse: Switch directions and complete the same number of circles the other way.
• Key tip: Focus the movement in your arms and shoulders rather than rocking your entire body or lower back.

Great movement for #martialarts #judo #wrestling #strengthtraining

167 days #redroad

All glory to PTE SKA WI

(WHITE BUFFALO CALF WOMAN)

#lakotanation by @matto_ska

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11 days ago

#lakotalanguage han ko ki pha

To be afraid

#lakotanation

165 days #redroad by @matto_ska

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14 days ago

#lakotalanguage wopila unkeyapi anpetu(were giving thanks)

163 reds #redroad

#lakotanation by @matto_ska

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15 days ago

#lakotalanguage

Anpetu waste

New teachers

Ti wa he (lakota family)

And my unci(grandma)

163 days #redroad

#lakotanation by @matto_ska

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16 days ago

I like doing these rows to balance out all the bench press volume I been doing. I also like to work with different grips.

Notice how I pinch the shoulders together and pause.

I like to do from 12 to 15 reps with rows someday I do 8 reps with more weight. I also like doing 15 12 8 reverse pyramid training.

I feel and I could be wrong the upper back responds well to higher reps.

This is more of a stability exersice for me and is good for overall posture.

#seatedtrow #strengthtraining #fitness #wrestlinglife #strongfirst by @matto_ska

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17 days ago