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@mattycal.track

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Melrose Highschool MA 27’
@_callahanmatty

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small jump series from finals at the weston twilight invite

i placed 4th and medaled im happy because last year at this meet i got last😹 so it shows my improvement in the last year. my form is breaking down each meet into the season but i have plenty of season left to fix that but overall it was a good day taken in Weston, Massachusetts by @mattycal.track

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5 months ago

big pr 21’4 i’m starting to feel more confident in myself and my jumps

#2 in school all time

@amato_f1no vids taken in Stoneham, Massachusetts by @mattycal.track

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6 months ago

D3 states

Long Jump-I placed 9th place while being seeded 14th and my final mark was 20’2 and i missed a medal by one half of an inch.

4x200-DQ

overall this meet showed me i’m getting much more consistent and i’m ready for outdoor season now taken in The TRACK at new balance by @mattycal.track

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8 months ago

league championship

LJ- i ended with a mark of 19’3 felt like my mark was off and i was moving slow and uncoordinated on all my run throughs and could have jumped much better i placed 10th and missed finals by 1 jumper

4x200- i ran the anchor leg right after long jump so wasn’t very prepared for it and ran a 24 flat split and our team got 8th overall winning a medal

overall this meet really just prepared me for states and showed me all the things i need to improve on in long jump with being inconsistent with my run throughs and how i should prepare for the 4x200 better taken in The TRACK at new balance by @mattycal.track

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8 months ago

D3 Relay Meet-Got 6th overall in long jump personally and got 6th overall as a team.PR’d with a jump of 20’10 which i wish i could have gotten better on.Now im ranked 9th in D3 taken in Reggie Lewis Track and Athletic Center by @mattycal.track

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9 months ago

today’s meet was decent(no film today)

55m-bad start with shoes led to a bad race ran a 7.28

LJ-jumped off my wrong foot first jump and then 2nd jumped i jumped 19’6 which isalright for no spikes and my 3rd jump i jumped 19’4

4x200-i ran 3rd leg and didn’t have the best receiving hand off and was slipping around the whole race so i ran a 24.5 split which is not good

overall this meet showed me that my long jump is improving with time taken in BU Track & Tennis Center by @mattycal.track

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9 months ago

today’s meet was alright

55m- i ran a 7.24 with shoes instead of spikes which was very suprising,my start was bad and that led me to run a bad time(slide 2)

LJ-long jump went terrible,my first jump was 17’2 and my only mark of the day and i jumped of my wrong foot,my second jump was decent but i fouled it was probably around high 18s low 19s,my last jump was alright i fouled but after me and my coach measured it and it was 22ft so that was annoying(no film)

4x200-i was anchor and it went alright i split a 23.79 and wish i could hawed the kid in front of me down(slide 4)

overall the meet went alright i know now that my long jump is improving a lot more than last season and my 200m is better n better also(we won the meet 62-38) taken in BU Track & Tennis Center by @mattycal.track

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9 months ago

today’s meet was the last chance qualifier meet and it overall went well. today’s meet was to just run to see what my 200 time would be and to run one last 100 for the year

200m- in the 200 i ran a 23.96 which is very suprising to me because i haven’t ran a 200 a year prior to this and i came into it just curious about what time i would get and i end up making states. during the race i could have went way faster i was probably running at 85% the whole race and i had a pretty bad start out the blocks.my pr last year was a 26.21

100m- i ran a pr of 11.83 which is a big jump from my other pr of 12.04 and i could have had a way better reaction time to the gun and a much better start. this ends my 100 season off with a pr of 11.83 felt great to break 12 to end off the season

overall this meet showed me that my top speed has improved so much over the whole season taken in John L. Leary Field by @mattycal.track

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a year ago

today’s was the middlesex league meet no film today

Long Jump- my 1st jump i fouled but it was a good jump overall it was good form in the air with a good knee drive and landing it was maybe around high 19s mid 20s.my 2nd jump i jumped off the wrong foot but hit 19’5 which is pretty bad it was my only mark of the day so atleast i got a mark.my 3rd jump wasy best of the day by far i had great knee drive and great form in the air and a good landing but i fouled by less than a quarter of an inch so i was pretty mad about that and wish i could’ve made it to the finals.i didn’t make it to finals and got 14th overall

4x100m- i was the 2nd leg and i had a great receiving handoff with my 1st leg runner and had a great handoff with my 3rd leg runner but i couldn’t get the split the team ended up medaling and getting 7th overall

this meet showed me that i am way better in the 100 than last year and made a lot of progress and in long jump i just have to get my mark down and i will have big jumps. taken in Burlington, Massachusetts by @mattycal.track

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a year ago

today’s meet went very bad for me.It was the D4 State Relays.I competed in the 4x100m and Long jump.Didn’t get any film for either events. all the jumps today were off the 12 board

4x100m relay- i ran second leg and it went pretty well in general.i didn’t get a good handoff but made up for it getting second in my leg

Long Jump- long jump went terrible over all i was trying some new spikes out but they were heavy and i wasn’t moving fast in my run ups.my 1st jump was bad i had terrible form in the air with no knee drive so i only jumped 18’6.my 2nd jumped was same mechanics as the 1st one but jumped a 18’7 this time. my last jump was horrible i jumped of my wrong foot and stuttered at the board and i jumped 17’7. but the team ended up medaling and getting 7th over all

this meet overall showed me that my top speed is getting better in the 100 and that i have to work on a lot in long jump taken in Pembroke, Massachusetts by @mattycal.track

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a year ago

today was the last league meet of the season.not happy with the results today

100m- I ran a 12.05 which is bad.i need to work more on top speed and form in practice(no video) ending my 100 season off with a 12.04 pr

Long Jump- my 1st jump i fouled my first jump by a lot but had good form in the air and landing that jump was probally the best of the day maybe around high 20s low 21s(3rd slide)my 2nd jump i fouled again but it was a decent jump i had good form in the air and a decent landing that jump was roughly around high 19s mid 20s(4th slide) my 3rd i hit 19’8 which is pretty bad i was worried about getting a mark and reached for the board(5th slide)

overall this meet showed me that i am very consistent in the 100m and in long jump if i get on the board i would be jumping way farther taken in Lexington, Massachusetts by @mattycal.track

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a year ago

today’s meet went decent it was the 2nd invitational of the year and it was very rainy weather which was not ideal.all of the jumps today were off the 12ft board instead of the 8ft board

Long Jump Prelims-My 1st jump was good i got 19-8 i had good board placement and all i really need to work on more on is my landing.My 2nd jump was better i jumped 19-11.50 i had good board placement again and my landing was a little bit better.My 3rd jumped i jumped 19-11.50 again with the same mechanics in the air and landing the 19-11.50 got me into the finals

Long Jump Finals- My 1st jump was my best of the day but i fouled because i slipped on the board from the rainy weather.My 2nd jump i jumped 19-8 but i was nervous of slipping again and didn’t land normal and hurt my quad.My 3rd jump i jumped 18-10 which is very bad but my legs were tired from all run throughs and finals and prelims jumps and i just jumped from way behind the board

overall this meet showed me that i am getting better at running consistently and hitting the board more consistent taken in Andover, Massachusetts by @mattycal.track

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a year ago