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Mave

@mave.hq

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Everyone deserves to know how good dancing can feel.
Beginner tips, easy routines & everything you need to start from zero.
Start dancing ↓

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Dancing to the music is more than just staying on beat.

Listen for the little sounds, accents and dynamics. They can tell you when to move, how much energy to use, and what the movement should feel like.

That’s musicality 🎵

Will you take the challenge of learning this beginner-friendly dance?

🔖 Save this one
🔁 Practice it a few times
👂 See how many sounds you start to notice

#learntodance #howtodance #challenge #beginnerdance #fyp by @mave.hq

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2 months ago

A step-touch is not boring. You are just missing one of these 3 things.

#danceforbeginners#dancetraining#learntodance by @mave.hq

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2 months ago

Came looking for people who needed a little help finding their groove. Turns out everyone already found theirs. 😭💃

And honestly? We love to see it.

That’s what Mave is all about : more dancing, less overthinking. 🪩

Now be honest… would YOU feel comfortable dancing this freely in public? 👀

If not, you’re exactly why we created Mave. 💜

#usher#chrisbrown#dance#feelgood taken in MetLife Stadium by @mave.hq

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a day ago

Energy is one of those things that can completely change how a dance feels.

But the tricky part isn’t always giving more.

A choreography might need 100% on one move, then 40% on the next. Sometimes the music asks for something sharp and powerful, sometimes softer and more relaxed.

Learning to dance is also learning how to control that energy, and when to change it.

Same steps. Very different result.

Save this and try the same move at 20%, 50% and 100%.

#learntodance #beginnerdance #dancetips #dancepractice #musicality by @mave.hq

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18 days ago

Looking to learn how to dance starting from 0? Start by practicing this chest isolation exercise.

That’s how you build body control, and this unlocks many other moves 💃

Save this and practice 💾

What dance basic move should we learn next?

#learntodance#dance#dancetutorial by @mave.hq

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19 days ago

Learning to dance online? One of the first things to get comfortable with is learning from a mirrored video.

And we get it. Some brains find it much easier when the teacher is right next to you, facing the same direction, so you can simply copy what they do.

But if you want to learn the dances you actually love, the teacher won’t always be filmed from behind. That’s where mirroring comes in.

Once you understand how it works, you can follow the movement on the same side you see it. No trying to reverse every move in your head.

All our beginner-friendly dances on mave are mirrored to make them easier to follow.

Try Mave for free, link in bio 💜

#learntodance #dancebeginner #dancetutorial by @mave.hq

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20 days ago

Hip isolations are one of those foundations that make so many dance moves feel easier 👇

Try this:
1. Soften your knees
2. Place your hands on your hips and keep your chest as still as you can
3. Push your hips forward → right → back → left
4. Repeat, then change direction
5. Finish with 2 big circles + 3 smaller ones each way

Follow the lime dot and focus on moving your hips without letting your shoulders follow.

It might feel strange at first. That’s the point. You’re teaching your body to move one part independently from the rest.

📌 Save this one for your next practice.

#hipsisolation #learntodance #dancebeginner by @mave.hq

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21 days ago

When you watch dancers like @beginsisters or @_ederadrian__ move, it can genuinely feel like: “There’s no way my body can do that.”

Turns out, sometimes it can. You just need a different way to learn it.

Smaller sections. Slower speeds. Lots of repetition. Enough time for the movement to actually sink in.

By the end, she wasn’t just getting the steps. She was enjoying herself.

That’s exactly why we built Mave.

Learn @_ederadrian__ Say My Name choreography step by step on Mave. This drop is only available until 14 October ⏳

Link in bio 💜

#learntodance #beginnerdance #dancetutorial by @mave.hq

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22 days ago

What if learning a dance felt this much easier? 🎧

On Mave, coach cues guide you through the choreography so you know what comes next, when to move, and how each step should feel.

Think less about the steps. Enjoy the dance more.

Learn @_ederadrian__ viral choreography step by step on Mave.

Available for a limited time only.

#dancetutorial #viraldance #dancechallenge by @mave.hq

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a month ago

Old-school hip-hop basic we call: the Monastery 👟

Why is this move great to learn? Because it gets you working on your groove, coordination and weight shifts all at once. And once you have it, you’ll start recognising the same foundations in lots of other hip-hop steps.
It might look hard at first, but once you break down the arms and the footwork, it’s actually pretty accessible.

Here’s how to do it slowly, then at medium tempo, until you’re ready for full speed.

Is this another move from the Beyoncé dance routine many of you have already learned on Mave? Yes 👀

Save this to practice 💾

#howtodance #hiphopbasics #dancetutorial by @mave.hq

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a month ago

It’s official 👀

We’ve partnered with @_ederadrian__ , the creator behind the viral Say My Name choreography, to bring his dance to mave.

So if you’ve watched it thinking “this is spicy 🌶️🤌 I wish I could do that”… now you can actually learn it.

We’ve broken the choreography down into small sections, slowed everything down and built a step-by-step learning path designed for beginners.

No trying to keep up with a full-speed video. No guessing what comes next.

Just learn it one move at a time.

Say My Name by @_ederadrian__ is now available on mave💜 comment “Eder” and I’ll send you the link to get free access

#howtodance #dancetutorial #beginnerdance taken in New York by @mave.hq

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a month ago

One of the most common reasons people give for not starting dance?

“I’m too old. It’s too late.”

We say no.

Learning a new skill can take patience, repetition and a bit of discipline at any age. But there is no deadline for starting something you want to learn.

And while we’re here… we spotted these two beautiful dancers having the best time at @avoriazdansefestival and were completely mesmerised by them.

Does anyone know who they are? We’d love to send them the video 🤍

If you want to dance, dance.

#danceforall #danceisforeveryone #learntodance by @mave.hq

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a month ago