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𝗠𝗔𝗥𝗜𝗘 𝗪𝗔𝗦𝗦𝗘𝗥𝗠𝗔𝗡

@mawa.nu

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𝗠𝗔𝗪𝗔 | Meat, Fat & Hormonal Health
👩🏼‍💻 Coaching you to eat right
📍 Marbella & Online
📕 Start your journey with my E-book

POSTS STORIES REELS TAGGED

❤️‍🩹 MY HEALING STORY ❤️‍🩹

I didn’t plan for a healing journey, it found me the moment my body started changing in ways I couldn’t explain.
For years I was strong, energetic, balanced… Until suddenly, I wasn’t.

My hair thinned.
My skin flared.
My gut collapsed.
My energy disappeared.
And every test still said: “You’re perfectly healthy.”

It’s a strange kind of heartbreak when your symptoms are real, but no one can see them.
I felt dismissed, confused and slowly disconnected from the girl I used to be.

So I stopped searching for answers in places that told me nothing was wrong and started listening to my own body instead.

That’s when everything shifted.
Deeper testing revealed what bloodwork never showed: real imbalances, real deficiencies, real root causes.
And when I nourished myself with nutrient-dense foods: animal protein, animal fats and minerals my cells had been missing. My body finally exhaled.

Healing didn’t happen overnight.
It happened slowly, quietly, faithfully… As soon as I gave my body what it truly needed.

If you’re where I once was: lost, unheard, exhausted… Please know this:
Your body isn’t broken.
You’re not imagining it.
You’re not alone.
And you absolutely can heal.

Your body wants balance.
Sometimes it just needs someone who won’t give up on it. 🤍

#mawa #mawaclub #keto #carnivore #animalbased #lchf #realfood #marbella taken in Marbella, Spain by @mawa.nu

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10 months ago

😂 Mina tankar i huvudet en helt vanlig dag, är det bara jag? 🙈

Vi lever i en värld där så mycket har blivit “normalt” bara för att vi vant oss vid det.

Men tänk om vi började stanna upp lite mer.
Läsa själva. Känna efter. Ifrågasätta. Gå tillbaka till det enkla.

Riktig mat. Natur. Sol. Sömn. Rörelse. Kroppens signaler. 🥩🏔️☀️

När man väl börjat tänka själv är det svårt att gå tillbaka till autopilot 👀

#foodismedicine #guthealth #realfood #wellnessjourney #biohacking taken in Koh Munnork Private Island Resort by @mawa.nu

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3 days ago

🍉 Watermelon 🍉 time in Italy = my kind of party! 🇮🇹

Sol hela dagen, saltvattenhår och något kallt efteråt. När man svettas mycket är vätska och elektrolyter extra viktiga, så vattenmelon med lite salt och lime? Ja tack!! 🍉🧂🍋‍🟩💃🏼

This is a big yes for me ❤️

#italy #amalfi #travel #animalbased #realfoodmovement taken in Praiano, Amalfi Coast, Italy by @mawa.nu

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7 days ago

💊 Vi lever i ett system där unga tjejer tidigt får p-piller för olika symtom och senare kan fertilitetsbehandlingar som IVF bli en miljardindustri.

Inte för att p-piller automatiskt leder till infertilitet, utan för att systemet ofta är mycket bättre på att behandla än att förebygga.

Sjukvården behövs. Men vi behöver också börja bygga hälsa långt innan kroppen säger ifrån 🤍

#foodismedicine #healingjourney #guthealth #realfood #wellnessjourney taken in Koh Kood Island, Trad, Thailand by @mawa.nu

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11 days ago

Hälsa behöver inte alltid vara så dyrt… 💰

Börja med det som redan finns runt dig:
morgonljus, sol, riktig mat, kött, rörelse, natur, sömn, näsandning, vila och tid utan konstant stimulans.

Vi har gjort hälsa så otroligt komplicerat att vi ibland glömmer det mest mänskliga 🤷🏼‍♀️

Maybe this is your sign to simplify 🤍

#foodismedicine #healingjourney #guthealth #realfood #functionalnutrition taken in Koh Munnork Private Island Resort by @mawa.nu

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14 days ago

I samarbete med @holli.global 🤍

I’M OBSESSED 🧘🏼‍♀️

Sedan jag kom i kontakt med Holli har face taping blivit en självklar del av min kvällsrutin. Jag vaknar utan de där klassiska sovrynkorna och sovmärkena, bästa känslan!!

För mig? Face tape framför botox & fillers alla dagar. Injektionsbehandlingar är tillfälliga, behöver fyllas på och ”giftet” kan dessutom stanna kvar i vävnaden efteråt.

Jag väljer hellre att jobba med mitt ansikte naturligt. Stay natural 🎀

#healingjourney #selfcare #naturlighudvård #holistiskhälsa #naturalwellness taken in Cap-d'Ail by @mawa.nu

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2 months ago

Vi får processad mat 🍔🥤, stress och koffein och sen medicin 💊 när kroppen börjar säga ifrån.

En frisk människa är svår att sälja lösningar till. En sjuk, trött och stressad människa blir en återkommande kund 🔁

Money talks 💸
Överallt.

Systemet vill att du ska springa vidare 🐹
Men frihet är ett val 🔓

Vakna 👁️
Tänk själv 🧠
Ta tillbaka makten ⚡️

Hur många här är vakna? 👀

#foodismedicine #healingjourney #guthealth #realfood #meatheals taken in Marbella, Spain by @mawa.nu

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3 months ago

🥛🐄 I Schweiz står små mjölkstationer utspridda längs vägarna där du kan fylla en flaska direkt från gården.

Det som fascinerade mig mest var människorna. Cyklar som stannade för att köpa mjölk och ägg på väg hem. Ingen mellanhand. Ingen stress. Bara riktig mat.

Många vet inte heller att upphettning förändrar både enzymer och vissa näringsämnen i mjölken. Därför upplever en del att de reagerar annorlunda på rå mjölk jämfört med den som säljs i butik.

Kanske har vi komplicerat mat mer än vi behövt? 🤍

#foodismedicine #healingjourney #guthealth #realfood #meatheals taken in Lauterbrunnen, Switzerland by @mawa.nu

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4 months ago

Samarbete med @barenordic 🤍

Huden är kroppens största organ och det vi smörjer på huden är något kroppen behöver ta hand om.

Jag använder inte längre avancerade eller dyra ansiktskrämer med långa ingredienslistor.
Istället väljer jag talgbaserad hudvård, eftersom talg är ett fett som vår kropp redan består av och känner igen.

För mig handlar hudvård om att samarbeta med huden 🤍 Att ge den det den förstår, känner igen och trivs med.

Bare Nordic gör handgjorda, naturliga och hormonvänliga produkter utan onödiga tillsatser en filosofi som ligger helt i linje med MAWA.

✨ MAWA rekommenderar
👉 @barenordic
barenordic.com

#healingjourney #selfcare #meatheals #naturlighudvård #holistiskhälsa taken in Marbella, Spain by @mawa.nu

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6 months ago

“Aren’t you scared?”

No. What scares me isn’t taking risks, it’s living the same day on repeat, stuck in traffic, under artificial lights, chasing deadlines while slowly disconnecting from my body and what actually matters ☠️

I’m scared of a world that normalizes exhaustion and calls it ambition, where we outsource our thinking, silence our intuition and follow scripts that never felt like ours 🌱

Life is short. Freedom is the point. Stop absorbing everything you’re told. Think for yourself. Come back to your body. Choose a life that actually feels alive 🤍

#foodismedicine #healingjourney #guthealth #realfood #meatheals taken in Marbella, Spain by @mawa.nu

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7 months ago

“Healthy eating” according to Instagram
✨ salad. light meals. constant movement.

Somehow it looks socially acceptable to eat leaves… 🥬
But bring a plate with butter, bone broth and meat and people look at you like it’s too much, too heavy, too intense.

Run everywhere. Burn more. Do HIIT. Push harder.

But here’s the truth:
Your body doesn’t crave aesthetics.
It craves safety.

What the body actually asks for:
🥩 nutrient-dense meat
🧈 butter & tallow
🍲 mineral-rich broths
🫀 organs & collagen
🥛 cream, not restriction

And not endless cardio,
but heavy strength training that tells your hormones: we are safe, we are strong.

Give the body trust.
Give it nourishment.
And healing follows. ❤️

#foodismedicine #healingjourney #guthealth #meatheals #ancestralliving taken in Marbella, Spain by @mawa.nu

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8 months ago

Save this for the days you forget 🧘🏼‍♀️

Healing isn’t fixing.
It’s remembering safety.

You were never broken.
You were overwhelmed.

Be gentle with yourself today and everyday 🤍

#selfhealing #healingreels #slowdown #nervoussystem #ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ taken in Marbella, Spain by @mawa.nu

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9 months ago