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@mawarriors

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TRU Training 💫 More life, more community
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✨Experience the Difference with TRU Training✨

For years, women have used my programs to effective transformation in their bodies. TRU Training is so much more than just a workout program, but it’s an educational experience to help you understand how to train, eat, and manage your lifestyle to get the body of your dreams, reclaim your health, and live a more fulfilling life.

With TRU Training, experience the balance of having high levels of support, while helping you to build the habits you need to fly on your own! Our expert-designed programs and meal plans, coupled with our educational courses and strong community, set you on a path to success where you can truly see the change you desire!

TRU Training is for all levels and all backgrounds. Level up your body, mindset, and life with TRU Training!

Link in bio to learn more. 💪🏽 by @mawarriors

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3 years ago

Save this one for future reference!

Understanding caloric impact empowers us towards our goals. We don’t obsess. We gain a balanced awareness and make educated choices.

Realistically, you’ll probably need a 100-200 calorie allowance for oils/condiments. This will not make or break your goals as you stay in moderation and consistent with your workouts, giving your body a reason to use those calories as fuel!

Every TRU Training program comes with a balanced, easy to follow meal plan full of delicious recipes. Learn more at www.tru.training

#healthyeating #mealplan #macros #workoutmotivation #gymlife by @mawarriors

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4 months ago

Strength training has many benefits, but one amazing benefit is its ability to support optimal blood sugar levels. Stable blood sugar supports balanced mood, hormone health, body composition, and more.

The body rewards you when you move, and this is just one of those ways! 💪🏾

www.tru.training

#bloodsugarmanagement #mawarrior #gymlife #strengthtraining #workoutmotivation by @mawarriors

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5 months ago

@shanel_lidith has been doing the MA programs for over a year now and still going strong. She has done almost every program available. I have watched her change and evolve over the past year, and it’s amazing to watch that confidence grow! Now, she encourages others starting their journey. I’m so proud of her!

Let’s show Shantel some love! 🥳🤩

#workouttransformation #gymlife #mawarrior by @mawarriors

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5 months ago

Trust me, you can feel better in your 30s than you did in your 20s. It comes down to lifestyle.

Your 30s is when your body starts to really feel the effects of an unhealthy lifestyle more prominently, and hormone imbalances become more symptomatic.

The good news is that with the right strategy you can make changes for the better and feel amazing in your body, but it takes intentionality. Strength training, nourishing foods, and improving your environment are major steps in the right direction.

It doesn’t happen overnight, but rather with small, consistent steps. My Sculpt Foundations program is built with this concept in mind to help you create the structure you need to see results without the overwhelm.

Because hormonal chaos doesn’t have to be your story. 🤍

www.tru.training by @mawarriors

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6 months ago

Ladies, here are your 2026 New Year’s Challenge winners!

I’m so proud of everyone who participated in this year’s first challenge. It’s not easy to change your lifestyle, but with the right plan that includes both workouts and nutrition guidance (which we know is half the battle), it is possible! These ladies put in the work, as did many others who completed the program. 💪🏾

Congratulations @mrs.navedo153 @misskris0504 @healthywellnessmich 👏🏾

For more information about TRU Training programs, visit www.tru.training by @mawarriors

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7 months ago

@HealthyWellnessmich 6 weeks progress on my Muscle Mami Challenge! Two weeks to go. 🔥 This is what pursuing consistent lifestyle change brings, and it’s only the beginning. I’m so proud of Michelle and everyone else sticking with the challenge!

We will start another round on March 9. This is one of my favorite programs, and I’ve seen so much personal progress doing it this round, too. If you’ve been watching from the sidelines, it’s time to jump in and see the results for yourself!

Link in bio. Let’s go! by @mawarriors

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8 months ago

Muscle plays a critical role in how women move, age, and feel after 35. It supports metabolism, hormone health, bone density, posture, and everyday strength.

As we get older, muscle mass naturally declines, but this does not mean strength and vitality have to decline with it. With intentional training and consistency, women can build and maintain muscle at every stage of life.

Strength training helps protect joints, supports sustainable fat loss, and improves overall movement quality. More than aesthetics, muscle gives you resilience, confidence, and the ability to show up fully in your body.

Train with purpose and build a body that supports the life you want to live. Read the full blog at www.tru.training/blogs/

#womenshealth #musclebuilding #longevity #fitmom #workoutmotivation #gymlife #mawarrior #trutraining by @mawarriors

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8 months ago

I won’t sugar coat any program, and our New Year’s Challenge is no exception. Will it challenge you? Yes, but within reach. Will it change you, though, if you stay consistent? Yes! This is a hypertrophy program that brings results, helping you to achieve not only your aesthetic goals but so much more - greater strength, mobility, and an improved movement quality.

We focus on ISO holds in the beginning to prep our joints and tendons to carry more load. This is the grind, but it’s a necessary step! You’ll appreciate it as you start to feel those strength gains in a few weeks. 💪🏾

For those of you doing the challenge, how you are feeling?

You can learn more about the program at the link in bio. It’s not too late to rewrite your story this year and make it the year you took charge of your health! ❤️ by @mawarriors

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9 months ago

This is it, Team! Today is the LAST day to enter and compete in my Muscle Mami Challenge! The challenge will be available tomorrow, but the price goes up and you won’t be eligible to compete, so now is the time!

-Get lifetime access to my 8 Week Home or Gym Strength Focused Program, Volume 1. This program prioritizes hypertrophy, body recomposition, and strength!
-Get my 80+ page comprehensive nutrition guide, complete with meal plans, grocery lists, bonus recipes, and much more!
-You will train 5 days/week (2 lower, 2 upper, and 1 conditioning)
-Do the challenge alongside the TRU Training Community, an amazing community of women who will encourage and motivate you along the way!

Today is the last day to access the sale. Link in bio or head to www.tru.training/new-year-challenge-2026/

I’m ready to coach you! Are you in? 💪🏾 by @mawarriors

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9 months ago

@ekathy707 has been inspiring this community (including myself) for several years now, and I’m so proud of her. I love seeing women prioritize their health in every season. Once it really clicks, it’s not a burden, it’s a lifestyle!

Ready for your shift? My New Year’s Challenge starts Monday, January 5th. We are locking in for 8 weeks, and if you’re ready to get strong, feel more energized, and start putting your health at the forefront, I invite you to join me and the TRU Training Community.

Here’s what you get:

-Lifetime access to my Home or Gym Strength Focused Program, Volume 1 (8 Weeks)
-2 lower body, 2 upper, and 1 conditioning workout each week
-Comprehensive Nutrition Guide (meal plans included)
-Daily coaching emails from me to encourage, educate, and motivate you to stay consistent
-Bonus educational course material
-Access to the TRU Training Community made up of thousands of women who will cheer you on and support you throughout!

It’s time to change up the story, and this is the chapter where you get in the best shape of your life.

Click the link in my bio to join or head to www.tru.training/new-year-challenge-2026/

Let’s get it! by @mawarriors

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9 months ago

The 2026 New Year’s Challenge is almost here! On January 5th, we will embark on 8 weeks of realistic, effective transformation, bringing results that can last. If you’ve been waiting for the “right” season to focus on you, this is it!

Here’s how it works:

• Move 5 days each week with a balanced split of lower body, upper body, and conditioning and mobility
• Minimal equipment required with options and alternatives provided
• Easy to follow workouts with visual guidance and tutorial videos
• Simple weekly meal plans to make meal prep easy and support muscle building and fat loss
• Education on key topics such as balancing hormones, building muscle, and maintaining a healthy metabolism
• A supportive community to encourage you through every phase of your journey @mawarriors
•Bi-weekly group zoom calls with me as your coach.

This isn’t the year you give up by week 3 or fall off after February. This is the year you are empowered with a plan and education to change your lifestyle for good. All you have to do is begin.

Are you in?

Enrollment is open! 👇🏾
https://www.tru.training/new-year-challenge-2026/ by @mawarriors

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10 months ago