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MAXIMUS McCALL

@maximusmccall

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Nutritionist to the strongest humans on earth
DM for diet coaching
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When you lose body fat where does the fat go ? World’s Strongest Man edition by @maximusmccall

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6 months ago

Nutrition Double or Nothing - how well do these Perth gym girls know their nutrition ? by @maximusmccall

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6 months ago

Fuel prices hitting different by @maximusmccall

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10 months ago

What’s your gym ick ? by @maximusmccall

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5 months ago

Corrr the hardest man had to show them 💪👊 #misfits #boxing #hardman #explorepage by @maximusmccall

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4 months ago

Tag a strong ginger below 👇 Are they superior humans when it comes to strength ?

@australianstrengthcoach by @maximusmccall

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a month ago

Down south goes alright taken in Kilcarnup Beach by @maximusmccall

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6 years ago

Weekend in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 by @maximusmccall

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2 years ago

- MICRONUTRIENTS CHEAT SHEET -
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Here are a few nutrients I often see deficient in my client’s diets when they come to me and how to fix them using whole foods.
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Omega 3 – 60g of salmon provides 98% of your recommended omega 3 for the day which is why I often prescribe 50-100g for breakfast in my meal plans. Other fatty fish products like smoked trout and cod liver can be a convenient way to hit this nutrient. If you don’t like fatty fish one tablespoon of chia or flax seeds is a great way to nail the RDA (recommended daily allowance). Whole milk is also a good source.
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Biotin (B7) – My favourite way to hit this one is 3 whole eggs every day. Beef liver, salmon and pork are also good sources. As far as vegan options go the best bang for your buck is probably almonds, but peanuts or carrots are decent options also.
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Vitamin E – As much as I think it’s highly overrated as a ‘superfood’ acai berry is actually an excellent source of Vitamin E. If you add ½ cup to breakfast you’ve already hit 113% of your requirements for the day. A cup of spinach or a tablespoon of sunflower seeds will get you about a quarter of your daily intake. Tomato paste is a very easy way to hit this vitamin, just mix in a little 140g tub of tomato paste into your pasta and you’ve nailed 40% of the RDA because it’s so concentrated.
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Vitamin K – Green veg like cooked spinach, broccoli and kale are the best sources here, unless you want to go full liver king and snack on some bone marrow. Get a cup of green veggies in per day and your vitamin K will be sorted.
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D3 – Vitamin D3 is so important it’s a good idea to get at least 600iu daily from diet in addition to sun exposure. Fatty fish is the easiest way to get this in, adding another reason as to why I have a small piece of salmon every day. Whole milk is a decent source with one cup providing 21% of the RDA. The only vegan source that actually makes a significant dent in the RDA is sun dried mushrooms. Mushrooms contain a precursor to Vitamin D3 and when placed in sunlight for a few hours large amounts of D3 are created.
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training taken in Burnside Organic Farm by @maximusmccall

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4 years ago

🥊 FIGHT WEEK 🥊

Adventure of a lifetime in Manchester a few weeks back as nutritionist for @mattythejedifloyd world title belt. by @maximusmccall

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3 months ago

🏖️ taken in Sculpture By the Sea, Cottesloe Beach by @maximusmccall

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6 years ago

First ever client training camp done 🔥

@davewoodwa and @jadentysonlaing took the week off to come up skill in all aspects of training - bodybuilding, weightlifting, sprinting, circus dumbbell technique, mindset, mobility and stone technique. We also managed to fit in a trip to Rottnest Island and a road trip to Bunbury for the car video.

Huge thanks to @ayr_barrett for the bodybuilding session, @yeahyeahnga for the mindset and dumbbell work and @saxton_ox_weightlifting for the weightlifting.

Will definitely be making this an annual event and look to make it bigger and better in 2026.

Subscribe to Jaden’s YouTube channel to see the epic footage @chris.parisis got of this week. by @maximusmccall

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2 years ago