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mi buena suerte 🤍

manifesting 

feeling strong 

Yogurberry protein maxxing 

jade split ?!

there’s food at home (I need to track my macros)

farmer market lover 

Bulk season treating me well 🤯 

Brenda’s 27th xx 

upgrades 

sweet treat by @maxine.danielle
13
17 days ago
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end of my 16 week program ~ peak week ✨ 

The last 6 weeks probably being the toughest, having to work 2 jobs at 60+ hour work weeks, cutting out pole, social life took a step back. And added a bulk on top 🥱

But we still made it to the gym every week
@wade_strengthcoach making sure I work hard

Progress milestones update!
April -> August 
BB squat: 42.5kg -> 57.5kg
BB bench press: 35kg -> 40kg
Deadlift: 72.5kg -> 80kg
Overhead press: 25kg -> 27.5kg

And we run it again 😮‍💨

#fitnessjourney #gymvlog #gymgirls by @maxine.danielle
9
2 months ago
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start of bulk season 🤯🔐 by @maxine.danielle
2
3 months ago
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officially two years of looking after myself 🤍

rewriting my relationship with food and understanding how to fuel my body was probably the hardest thing to do. Working with @fueldfwrd really helped create a healthy and positive mindset about nutrition

I realised I don’t want to chase “being skinny”, but instead be strong and capable. Used to be afraid to touch anything past 10kgs and that my technique was wrong. Have to thank my coach @wade_strengthcoach for making me realise that I can push the heavy weights, a year full of new PBs and confidence in my movements

had to step back and look how far I’ve come 🙂‍↕️

#healthygirlera #fitnessjourney #transformationinprogress #gymgirls #mealpreps by @maxine.danielle
15
4 months ago
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mid June update: we’re so back ;)) by @maxine.danielle
3
4 months ago
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the pit. 
may by @maxine.danielle
5
5 months ago
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bts of my bday month 🏋🏽

still making gym a priority despite all the social events I had planned every weekend this month

Diet and sleep obvs took a hit this month, also still an introvert at heart so got pretty exhausted by the end of it all
BUT I’m still happy with what I achieved :)) 

Some stats that I’m proud of 🙂‍↕️
From Jan/Feb to April 
BB squats 22.5kg -> 42.5kg 
BB bench press 25kg -> 35kg
Deadlift 55kg -> 70kg

🤍 by @maxine.danielle
1
6 months ago
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been blessed a little more ~ 27 🤍 by @maxine.danielle
11
6 months ago
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march recap 🫡

did my first pole showcase
almost done block 3 of my program 
on the hunt for gym ducks 
meal prep is back
Hit 40kg on squats 
28kg Bulgarian splits squats 💀 
bouldering is still scary by @maxine.danielle
8
7 months ago
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march so far 🤍 by @maxine.danielle
2
7 months ago
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2024 vs 2026

Haven’t touched back squats since 2024 🤮 
I was just following an online program and wasn’t confident in my technique since I was on my own. 
It was just a lot of fear of injury, insecurity in my technique and the thought of failing with no support scared me so I stopped doing them :((

Revisiting them now with the help of my coach @wade_strengthcoach 
there’s still room for improvement, and building that confidence in technique on these bigger movements but we keep going and trust the process. Little plates for nowww 

Also omg my range of motion has gotten better, I’m screaming at that old video 💀 past me was trying her best 

#healthygirlera #gymmotivacion #fitnessjourney by @maxine.danielle
1
9 months ago
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overdue Korea trip recap 🍰 taken in South Korea by @maxine.danielle
7
9 months ago
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