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Maxine | Fitness

@maxinefit__

102

followers

73

following

🤍 Be encouraged by the journey rather than the results
🏃🏿‍♀️ Phase 1: Weight loss SW 78kg GW 62kg achieved.
🏋🏾‍♀️ Phase 2: Build muscle in progress

POSTS STORIES REELS TAGGED

Make a plan. Stick to your plan.
Nov 22 vs Feb 23.
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I said I wanted to get stronger at hip thrusts and that’s what I’ve done. I can’t stop saying it, consistency is key. There’s nothing more to it.
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#fitness #fitnessjourney #fitnessmotivation #womenwholift #gymrat #gymmotivation ##gluteworkout #glutes #strongnotskinny by @maxinefit__

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4 years ago

It definitely gave difficult 😅. Chances are if you don’t feel challenged, you’re probably not pushing yourself as much as you could. Not everyday will be a success, keep going 🏆. Red band, I’ll be back for you😤

#fitnessjourney #pullups #pullupprogression #fitness #fitnessmotivation #girlswholift #womenwholift #upperbodyworkout #upperbodystrength by @maxinefit__

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4 years ago

It’s been two weeks since I said “give me two weeks”. You’ve seen my motivated days and my struggle days (especially this week).

I’m not always motivated, but I try to stay consistent. It helps me to keep in mind that doing something is always better than doing nothing, and small steps are better than no steps. I also stuck some posters on my wall so one of the first thing I saw when I opened my eyes was “are you a boss or a bum?” 😅light abuse seems to work for mee 😅.

Anyway lol… What I’m most proud of isn’t the weight I lost or the changes to my body. It’s waking up earlier and utilising as much of the day as possible. I wanted to join the 5am club and it wasn’t easy🥲, my face in the first vid says it all. 2 weeks later I’m naturally waking up at 5:15, and I feel normal 🏆

I’ll end by saying, keep the promises you make yourself. If you can do that the rest will flow. 💪🏾❤️

*both pictures were taken in the morning, before food, and in the same leggings. They did clean the mirror…

#progresspics #fitnessmotivation #fitnessjourney #workout #womenwholift #girlthatlift #fitness #fitnesmotivation
#cardio #gluteworkout #operationflatbellybigbumbum by @maxinefit__

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4 years ago

CARDIO & CORE (with a few rdl sets because, cheeks 😌)

Session plan:

Warm up
- 30 mins stairmaster (moderate speed)

Main session
- 5 sets (1250 meters
in total)
250 meter rows superset with 10 burpees

3 sets 10 reps
- KB Plank Pull Through superset with BD Plank Row
- Hanging Knee Raises
- Cable Oblique twist
- Single Arm Cable Row superset with BB RDLs

Warm down:
- 10 minute incline walk (10 incl/3.5 speed)
- Stretch

Give it a go, I promise everything will ache in the morning 😅

#fitnessmotivation #fitness #womenwholift #girlwholift #workout #coreworkout #cardioworkout #gymmotivation #gymlife by @maxinefit__

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12

4 years ago

Full body work out for the win! 🏆

Warm up
- 30 mins Stairmaster

Main session
3 x 10 reps, super set with 6kg ball slam per set 😅
- Bicep & Hammer Curls
- Tricep Extensions
- Shoulder Press & Front Raises*
- DB Sumo Squats

- BB RDLs
- Walking Lunges

Cool Down
- 1k incline walk (10 inc, 3.5 speed)
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This might be a Beyoncé stan account 😭. Apologies in advance x
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. #fitnessmotivation #fitnessjourney #fullbodyworkout #womenwholift #workout #operationflatbellybigbumbum by @maxinefit__

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4 years ago

Quick Lunch Time Workout (very sweaty🥵)

20 mins Stair Master at a moderate speed (7 for me)
15 cals on the Rower (approx 500 rows or 2/2.5 minutes)
Superset with 20 weighted walking lunges

AMRAP style circuit with no break (if you’re dying you’re doing it right 😊)
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Enjoy 🥳
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#fitness #fitnessmotivation #amrap #cardio #hiit #sweat #workout #lunchtimeworkout #quickworkout
#operationflatbellybigbumbum by @maxinefit__

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4 years ago

YESTERDAYS HIGHLIGHTS ✨
1: New Box Squat PB 120kg 🥳
2. Leg press, getting comfortable with more reps. 10 at 150kg, goal is 10 reps at 200kg 👌🏾
3. Finally incorporating Bulgarian split squats. I hate them as much as I thought I would but they’re staying 🥲
4: Deadlift, the last part of the circuit. By this point I was broken. Proud that I didn’t compromise on form 🤌🏾
5. A strong fasted work out! No pre work out, no food!
(Full session plan on the previous reel)
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#womenwholift #girlswholift #gymlife #workout #legdayworkout #legdayeveryday #strengthtraining #weightlosstransformation #glutesworkout #glutes by @maxinefit__

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4 years ago

Yesterday’s very strong session that I’m feeling every inch of today 💪🏾😅 by @maxinefit__

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4 years ago

Sometimes comparison is good. Been a bit of a slump recently with my progress, mostly due to poor diet (it’s ice cream weather😭).
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This took 6 weeks of discipline, cleaning eating and consistency.
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Reminding myself that Ive got this, I did that, I can do it again💪🏾

#gymlifestyle #fitness #fatloss #weighloss #musclebuilding #womenempowerment #womenwholift #progress #fitlife #FitFam #liftheavy by @maxinefit__

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4 years ago

H I P T H R U S T S 🍑New PB: 120kg 🥳

I have a real love hate relationship with hip thrusts, but today was a strong day for it. Started at 20kg, worked my way up to 100kg whilst maintaining 10-12 reps 💪🏾. Decided to challenge myself and add 20kg, I managed 4 reps. All for the 🍑

This is mid way through, not my PB but I’m proud of how strong my thrusts were all the way through. Captured by a fellow gym babe ❤️

#fitness #musclebuilding #glutesworkout #womenwholift #strongwomen by @maxinefit__

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4 years ago

CORE! 🔥🔥🔥
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Proud of this milestone. Me finally doing full reps of ab roll outs > my very steady plank 😌 > BTS of me realising I can actually do a full rep lol. Listen to @ish_fit celebrating me like I’m his child bringing him his 5th scribble drawing of the day. It’s the “woooow” 😂. > Ab roll outs on 22nd March. Progress 🤌🏾😌 by @maxinefit__

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4 years ago

😁115kg! All im thinking about before I lift the weight is not breaking my back 😅. I concentrate on practicing the movement and bracing my core.
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The coming weeks will be a lot more hiit and cardio 🥲 pray for meee by @maxinefit__

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4 years ago