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Max Maj

@maxmovesmass

178

followers

88

following

6’3 280lb
@mtufball OL
@maxmaj67

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530x1 PR

+10lbs in 6 weeks

@tacticsportsperformance by @maxmovesmass

87

7

a year ago

520x1 new PR by @maxmovesmass

50

7

a year ago

315x2

Bumped the rack on the second rep.
Technically 🤓☝️ this is a PR but im counting it as my last set of bench today, I’m maxing bench next week. I had a 4x3 10 second cluster of bench and fourth set i decided to rep 315. @tacticsportsperformance

#beefcake by @maxmovesmass

39

6

2 years ago

Leg Day @tacticsportsperformance

Heavy Banded Squats
6x3 with 295

Accessories were quad and stability focused. Solid workout. by @maxmovesmass

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1

2 years ago

Bench Day @tacticsportsperformance

030 Bench
3x3 of 215
3x2 of 230

000:4 Bench
4x5 of 215

The rest of the workout consisted of a heavy chest pump; deficit pushups superset with dips. Then followed by a back and biceps workout; 8x5 pull ups (60 sec rest), elevated barbell row, Keizer pull overs, and bicep DB curls. by @maxmovesmass

30

2

2 years ago

Monday Squat Day @tacticsportsperformance

3 second pause 5x2:
360
370
370
385
385

Accessories consisted of explosive quad movements and stable hamstring exercises. by @maxmovesmass

26

2

2 years ago

Leg Day 2 @tacticsportsperformance

Before:

Sprints
Jumping Deadlifts

3x4 0300 banded @ 340
1x4 0300 banded @ 360
Then:
1x4+ 0300 banded @ 360 (recorded)

^super set with 5x5 box jumps and 5x3 hurdle jumps

Then followed by a few necessary accessories quad focused.

Duration of the workout totaled 2hrs and 45 min of straight hell, but it was enjoyable. Thanks Casey #fafo by @maxmovesmass

28

4

2 years ago

Sprint and Leg day
@tacticsportsperformance

After Sprints:
3100 Squats
3x2 @ 370
2x2 @ 385

Finished with hamstring/quad accessories. by @maxmovesmass

33

3

2 years ago

Calm post-practice quad focused squats.
Top set 365 for 5. by @maxmovesmass

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4

2 years ago

Hit 300 a few weeks back. by @maxmovesmass

39

2

2 years ago

First time taking 500 on a ride for 3, need to work on my bracing to hit depth all the way through!

@tacticsportsperformance @lzhsfootball @nate_snep @wilkj75 @jacobzdanowicz taken in The Bear Den by @maxmovesmass

102

8

3 years ago

Banded Box Squat today

5x5

280
295
315
325
365 top set

@tacticsportsperformance @lzhsfootball @wilkj75 by @maxmovesmass

74

2

3 years ago