Instagram story viewer> @maxs_macros> Posts

Max’s Macros

@maxs_macros

16

followers

2

following

Affordable Nutrition
Understanding the Fundamentals of Nutrition
Monash Physiology & Environmental Science Undergraduate
@hey.pablo_1

POSTS STORIES REELS TAGGED

Max’s Macros - High protein Thai Peanut Chicken Curry

Ingredients:

- 1 Brown Onion, roughly diced (~100g)
- 2 Capsicums, roughly chopped (~200g)
- 1 cup of Pumpkin, cubed pieces (~120g)
- 1 Zucchini, cubed pieces (~120g)
- 3 cloves of Garlic, finely diced (~10g)
- 2 teaspoons of Ginger (~10g)
- Chicken Breasts, sliced (~1500g)
- Lime Juice (2 limes, squeezed) (~15g)
- Light Soy Sauce (~10g)
- Curry Powder (Recommend - Keen’s) (~30g)
- Natural Peanut Butter (~160g)
- Light Coconut Milk (~400ml)

Cooking:

• Brown the brown onion over medium heat until soft and golden.
• Add the finely diced garlic and ginger to the frypan.
• When you can smell the aroma from the garlic, add the curry powder and mix through until fragrant.
• The process above should take roughly 10–12 minutes.
• Add the chicken breasts to the pan, cooking until all sides are sealed and no raw chicken is visible.
• Add all prepared vegetables to the pan, stir everything together, and cook for another 15 minutes.
• Mix in the natural peanut butter, soy sauce, and lime juice, ensuring everything is evenly coated.
• Slowly pour in the light coconut milk in batches while stirring until well combined.
• Reduce the heat to low, cover with a lid, and let the curry simmer for at least 50 minutes — or up to 3 hours for a richer texture and flavour.

Enjoy your meal 😊

#mealprep #nutrition #diet #health #food #healthyfood #affordable #yummy by @maxs_macros

17

2

a year ago

Turkey Bolognese - Weekend meal prep & the fundamentals of Carbohydrates. #nutrition #diet #mealprep #health #food #affordable by @maxs_macros

5

3

2 years ago