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Maxine Rosa Goodwill

@maxxgoodwill

3.3K

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2967

following

Gold Coast, Australia 💌
I help women build confidence, strength & habits for life
↓ work with me

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here are some special moments from my show day with @icnqld ! 🥹💗🫶thankyou for making this experience incredible and so much fun!
So grateful and proud of my entire journey leading up to this, so much appreciation for everyone who has been by my side and cheered me on along the way- my family, friends and my coaches @sophii_maree @melgreen_coaching my support circle means the world to me💗
Through persistently pushing my boundaries, regardless of how I may feel I can gladly say that I have gained many valuable insights and skills that I can apply in every day life. Embracing discomfort and building discipline has helped me to deepen my understanding of myself and my capabilities. So if you need a sign to go after that thing that lights you up, take the leap it’s worth it ✨
Focusing on what fuels my fire ❤️‍🔥 super excited for what’s to come, growth, new goals and exciting things 😊🫶 by @maxxgoodwill

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2 years ago

I’m SO super excited to finally share what I’ve been building behind the scenes!🌟🤎🧸🍯🐝

My vision within coaching is to help women build a lifestyle they genuinely enjoy, one that enhances their life rather than taking it over.

Because the goal isn’t just to achieve a result. It’s about who you become in the process. The confidence you build, the resilience you develop and the trust you create with yourself.

I coach the way I do because I’ve experienced both sides of the fitness journey. I know what it’s like to believe that more is always better, to chase aesthetics at the expense of your health, and to feel disconnected from your own body.

That’s why my coaching prioritises education, sustainability and self respect. I want you to understand why you’re doing what you’re doing, build habits you can actually maintain, and create results that last long after any specific goal is achieved.

I also want to be the coach I wish I’d had in the earlier years of my own journey. Someone who provides clear direction, honest guidance and genuine support, while empowering you to become confident enough to eventually navigate your health and fitness on your own.

Through personalised training, nutrition guidance, education and ongoing support, my goal is to remove the guesswork so you can stop fighting yourself and start making progress with confidence.

If you’re ready to become the strongest, healthiest and most authentic version of yourself while actually enjoying the journey, I’d love to work with you.

Enquire through the link in my bio ✨ by @maxxgoodwill

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3 months ago

Meet our newest coach, Max ✨

If you’ve been around THE GYM. for a while, chances are you already know Max. She’s one of our OG founding members and we’re so excited to officially welcome her to the team as our newest PT.

Max is passionate about helping women build confidence through intentional health and fitness. With a background in bodybuilding, she understands what it takes to work towards big goals, but also believes the best results come from creating a balanced, sustainable lifestyle that enhances your life rather than taking it over.

Her coaching is all about taking the guesswork out of training, building lasting habits and helping women become stronger, healthier and more confident.

We’re incredibly lucky to have her as part of the team and we know so many of you are going to love training with her.

Give Max a big welcome 🫶 by @maxxgoodwill

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3 months ago

sweetness all around by @maxxgoodwill

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5 days ago

In my element 💆‍♀️🌟😎

Wearing @bestbodyapparel CODE: MAXG
🦋🩵

1. Single arm cable lateral raise: 2x 8-12
2. Barbell bent over row: 2x 8-10
3. Smith machine shoulder press: 2x 8-10
4. Single arm seated cable row: 2x 10-12
5. Dumbbell bicep curls: 2x 10-12

#upperbody #backday #ɢʏᴍɢɪʀʟ #stronggirl by @maxxgoodwill

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16 days ago

Rinse and repeat baby
@bestbodyapparel MAXG

The session:
1. KAS hipthrusts: 2x 10-12
2. Barbell RDL: 2x 8-10
3. Cable step ups: 2x 10-12
4. Glute extensions: 2x 8-12

#gluteday #gymgirl #stronggirl #glutes by @maxxgoodwill

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17 days ago

The sweetest baby blue @bestbodyapparel 🦋🩵

code: MAXG for $$$ off by @maxxgoodwill

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17 days ago

You guys know I basically LIVE in activewear, so I’m so excited to share this one with you!!! 🤍

@bestbodyapparel has just opened a NEW store in Palm Beach!! Their pieces are sooo comfortable and flattering with so many beautiful colours styles & fits to choose from.

They also have an AMAZING supplement selection, so you can get your activewear and supplement fix all in one place 👀

Use my code MAXG in store or online for a discount 🫶🏽

Go show them some love and check out the new Palm Beach store 🤍 @bestbody.palmbeach by @maxxgoodwill

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19 days ago

Look good lift good @dfyne.official 🌟💜 by @maxxgoodwill

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a month ago

a big smooch to days like these 🌟🌟🌟 by @maxxgoodwill

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a month ago

“tRAin LikE a GiRL”
There’s nothing hotter than becoming stronger, more disciplined, more confident and proving to nobody but yourself that YOU are capable of MORE.
Fuel yourself, chase strong over skinny, get jacked, play the long game baddie!!! 😎😎😎 by @maxxgoodwill

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a month ago

Train upper with me!

1. Single arm cable lateral raise: 2x 8-12
2. Barbell bent over row: 2x 8-10
3. Smith machine shoulder press: 2x 8-10
4. Single arm seated cable row: 2x 10-12
5. Dumbbell bicep curls: 2x 10-12

Wearing @dfyne.official 🌟💗 by @maxxgoodwill

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a month ago