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Maya

@mayakeepsmoving

1.9K

followers

579

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💫fitness + outdoor enthusiast
🏔️colorado
💌UGC + collabs: [email protected]
@saltstick | MAYA20

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The problem with AI run plan apps is that they don’t know what additional exercising you’re doing outside of the app. I was using Runna to train for a half marathon while also lifting legs super heavy in the gym, and I didn’t really think about how much stress it was collectively putting on my body. My running was getting faster and my lifts were getting stronger, but and then my hip started hurting. Turns out I had a stress reaction in my femoral neck.

Looking back, I should have gotten an actual coach much earlier who could see my running AND lifting goals together. It very well could have saved me from learning this one the hard way. Don’t make my same mistake!!!

#runninginjuries #airunningcoach #runna #runningcoach #girlswhorun by @mayakeepsmoving

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a month ago

Throwback songs you NEED to add to your running playlist if you want a runner’s high 🏃🏼‍♀️🫶🏼

(Or if you want to pretend you’re at a bar mitzvah party in 2011)

Playlist linked in bio!!!

#runningplaylist #throwbackplaylist #runnershigh #girlswhorun #runnergirl by @mayakeepsmoving

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6 months ago

I’ve been thinking about this a lot lately.

I love running, but I also love to ski, bike, hike, travel, try new things, and keep getting better at all of them. I know I’m probably never going to be really really amazing at any one thing because there just aren’t enough hours in the day. And I’m okay with that!

I’d rather be mediocre at a lot of things than spend all my time trying to master one if that means I get to experience more.

#girlswhorun #outdoorgirl #skilife #runningcommunity #girlswhocycle by @mayakeepsmoving

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11 days ago

Social media is a highlight reel and people don’t talk about how humbling returning to running after an injury is!!!

Thanks for coming to my ted talk :-)

#returntorunning #injuredrunner #girlswhorun #runningcommunity #runningmotivation by @mayakeepsmoving

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18 days ago

I’m so proud of myself. I don’t say that enough🤍
back to long runs WE DID IT JOE!!!

(if you don’t know what this means please look it up)

#injuredrunner #returntorunning #girlswhorun #runnergirl #injuryrecovery by @mayakeepsmoving

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20 days ago

living my dream because this is my backyard🏔️🌲

had the most fun hiking with @seniq yesterday & thanks to our cutie host @sarahrsmyth !!! taken in Vail, Colorado by @mayakeepsmoving

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a month ago

ended summer with a bang🌲🏔️🌸
jackson, ily & all your beauty! (but you look best in the winter)

#grandtetonnationalpark #jacksonwyoming #mountaingirl #girlswhohike #campinglife by @mayakeepsmoving

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a month ago

Waffles on top of a mountain? Say less🧇🚡

@corbetscabin is located at the top of the @jacksonhole tram 10,450ft above sea level and the views do NOT disappoint!!! I may be a little biased but I think they taste better in the winter before skiing down a powder run⛷️🫶🏼

#jacksonholemountainresort #girlswhoski #jacksonwyoming #skiingcommunity #breakfastwithaview taken in Jackson Hole, Wyoming by @mayakeepsmoving

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2 months ago

POV: You finally figured out how to keep your feet happy on long runs!!!

I’ve been using the Odor Eaters Everyday Comfort Insoles in my running shoes and they’ve been such a simple upgrade for making longer miles feel better. They add extra cushion without feeling bulky and help keep my feet feeling fresh after sweaty runs🏃🏼‍♀️👟🫶🏼

#ad #OdorEatersPartner #runningcommunity #runningshoes #runningtips by @mayakeepsmoving

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2 months ago

Life is short! Buy the bike!

#girlswhocycle #coloradobiking #cyclingcommunity #gravelbiking #cyclingclub taken in Breckenridge, Colorado by @mayakeepsmoving

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3 months ago

Let’s catch up, it’s been awhile!

Just the happiest gal ever because I’m cleared to hike, bike & elliptical again after 12 weeks!!! Bone injuries are not for the weak lemme tell ya

#girlswhohike #coloradohike #runninginjury #girlswhorun #hikingcommunity by @mayakeepsmoving

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3 months ago

A little reminder for my fellow injured runners whose plans aren’t going the way they hoped right now:

Maybe giving 100% today looks different than it did a day, month or year ago and that’s okay🫶🏼

#injuredrunner #halfmarathontraining #runningcommunity #girlswhorun #selfcompassion by @mayakeepsmoving

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4 months ago