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Maya Fish Kaspi

@mayamovesme

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250

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Reasonably promoting health ✨
B.PT, MPH
Developmental physio 👶🏼| Pelvic floor 💁🏽‍♀️| Birth prep 🤰🏽| Sports injuries 🏀| Health promotion 🥬
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מוזמנת להרצאה שהיא פשוט חובה לכל אחת מאיתנו: “שיקום רצפת אגן לאחר לידה” עם מאיה כספי.

מאיה היא פיזיותרפיסטית התפתחותית, אורטופדית ורצפת אגן בעלת תואר שני בקידום בריאות,
היא מעבירה סדנאות שיקום לאמהות בחופשת לידה, ובנוסף לכל הרזומה המרשים – היא גם בוגרת MomMe VIP שלנו! 😜

מה מחכה לנו?
הרצאה מטריפה ופרקטית על כל מה שלא תמיד מדברים עליו:

• התופעות והכאבים הכי נפוצים בהריון ואחרי לידה.

• פציעות אורטופדיות נפוצות בקרב אמהות ואיך מטפלים בהן.

• כלים מעשיים לשמירה על הגוף בתוך שגרת האימהות האינטנסיבית.

🗓️ מתי? יום חמישי, 4.6.26
⏰ שעה: 11:30
📍 איפה? קניון נעימי, נתניה

והחלק הכי טוב?
💰 ההרצאה ללא עלות, אך מותנית בהרשמה מראש

👶 כמובן שניתן (ורצוי!) להגיע עם הבייביז.

להרשמה ופרטים נוספים: 052-5562296

מחכות לכן ❤️ @mayamovesme taken in Netanya, Israel by @mayamovesme

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5 months ago

Making the most of #sportysunday despite having to stay sheltered at home 💪🏼✨

#mayamovesme #physiotherapy #healthpromotion #momandkidworkout by @mayamovesme

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7 months ago

Picture of bebe being awesome for traffic

Week 2 of Stretch With Me, which focuses on the shoulder girdle, is [fashionably late and] available now in my story highlights and also linked in the comments below ✨

#mayamovesme #physiotherapy #healthpromotion #stretchwithme #shoulderexercises by @mayamovesme

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8 months ago

Introducing: Stretch With Me!
Over the next 4 weeks, I'll upload short videos of various stretches to my story highlights and attempt to do them daily. An effective stretch is around 30 seconds long, so you can put on my story and (you guessed it) stretch along with me!
Each week I'll be taking exactly 2.5 minutes out of every day to stretch my muscles, and I chellenge you to join me. The first week's stretches (neck muscles) are already up!

Can you keep up with me? Have any requests for specific stretches? Let me know in the comments ✨

#mayamovesme #physiotherapy #healthpromotion #stretch #stretchwithme by @mayamovesme

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8 months ago

Do I occasionally take one game or exercise and use it on all the people I treat in a day? Maybe.
Did all the kids I saw today need to strengthen their shoulders and hips and absolutely love this game? Absolutely!

Even if you're an adult looking to get stronger, more stable shoulders and abs, leaning on your hands while you do something fun usually gets the job done 💪🏼

#mayamovesme #physiotherapy #healthpromotion #pediatricphysicaltherapy #shouldergirdle #shoulderexercises by @mayamovesme

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8 months ago

Can you tell I have a very heavy toddler who loves being tossed in the air? 😅
As a physical therapist, I'm able to design my workouts to match functions I need to do in my everyday life - with a bit of creativity, anything is possible ✨

#mayamovesme #physiotherapy #healthpromotion #sportysunday #functionalworkout
#parentinghack by @mayamovesme

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8 months ago

Did you know? I get a lot of referrals from Speech Language Pathologists!
A lot of children who see SLPs end up discovering they have weak shoulders and abdominal muscles, and end up coming to see me to help strengthen them.
Here we're working on moving hands against gravity, getting strong erector spinae muscles, and coordination between both hands! You can see (and hear) how tiring the exercise is for her 😉

#mayamovesme #physiotherapy #pediatricphysicaltherapy #blazepods #coordination #speechlanguagepathology by @mayamovesme

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9 months ago

חנוכה שמח! 🕎
כמו שמוסיפים נר לחנוכיה בכל יום של החג, כך באימון הפונקציונלי הזה שהעברתי למטופלים שלי מוסיפים עוד תרגיל על התרגיל שקדם לו )כל תרגיל הוא 8 חזרות, מן הסתם).
לקינוח? משחק כדור סטייל העברת אש על הנרות (כן, אני יודעת שלפי ההלכה מדליקים משמאל לימין).
תושבי נתניה והאזור? הכיף הזה קורה איתי כל שבוע ב- @bettermove_physiotherapy ✨

#mayamovesme #physiotherapy #healthpromotion #functionalexercise #happyhanukkah by @mayamovesme

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10 months ago

If I could tell my younger self where this path would lead (or just how long it would take 😅) she wouldn’t believe it.

A lot of people say this, but my life really does split into two — before and after starting physical therapy school. I’ve experienced some of my highest highs and lowest lows in that time, but becoming a physical therapist is hands down the best decision I've ever made.

Marking a decade from the start of my undergrad (5 years in, 5 years out) is exciting enough. But how fitting that exactly 10 years and one day later, I've become eligible for my master's degree in Public Health!

This is the end of my academic chapter — next time I’m bored, I’ll try something easier… like running a marathon (jk, already did that).

Feeling proud, grateful, and excited ✨

#mayamovesme #physiotherapy #healthpromotion #careerjourney #womeninhealthcare #choices by @mayamovesme

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a year ago

✨ Why you should stretch your iliopsoas (hip flexor) muscle ✨

If you spend a lot of time sitting, your iliopsoas - which runs from your lower spine and pelvis to the top of your thigh bone and lifts your leg with every step - is probably tight. Thanks to lots of sitting (even in an active job like mine!), this can:
 *Pull your pelvis forward → poor posture *Limit hip mobility → shorter stride *Cause low back or hip tension (from personal experience, hence this post).

I effing hate this wall stretch, and don't do it nearly often enough (and it shows), but it really helps:
1. Place one foot forward, the other knee bent against the wall, foot up.
2. Keep your back straight, chest tall, and gently shift your hips forward.
3. Feel the stretch deep in the front of your hip.
4. Try doing this for 20-30 seconds on each side

Looking for motivation to get started? Put on the chorus of a song (I'm doing it to Addicted by @simpleplan) or do it along with me in this video!

#mayamovesme #physiotherapy #healthpromotion
#BackPainRelief #HipFlexorStretch #HipMobility #FunctionalMovement #SportySunday by @mayamovesme

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a year ago

When bebe started daycare, I made a deal with myself that every Sunday I would go straight to the gym from dropping him off #sportysunday
(The gym being right next to work also helps 😉).
Having this commitment in my schedule is an excellent way to avoid days like today, where I just wanted to literally do anything else...
It was so hard to pull on my gym clothes instead of going back to bed, but I'm glad I did it!
#mayamovesme #physiotherapy #healthpromotion #exercise #gymmotivation by @mayamovesme

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a year ago

Happy 1st birthday to Sagi!
In his first year on Earth, bebe has modelled in child development classes taught by his mama, learned to roll over and sit up in a gym, made his mama's left bicep super swole, inspired our trademark #sportysunday and hasn't stopped moving even for a minute (except for maybe to fall asleep at night). It's been so cool to watch him grow and develop and turn my knowledge into practice. I think he likes it here ✨

#mayamovesme #physiotherapy #healthpromotion #firstbirthday by @mayamovesme

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a year ago