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Classes with Maya

@mayassloflow

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📍Located in San Luis Obispo, CA 🌊
Weekly Vinyasa classes taught by @mayaa.shapiro
200hr YTT @kootenay.yoga.school 🌵🧘‍♀️☮️

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Inspired by all of the recent conversations happening about women’s bodies, I am excited to announce that I’ll be starting to host monthly women’s only yoga classes, with a 1 hour choice-based asana practice followed by a 1 hour (leave at any time) group workshop/conversation as a safe space to talk about anything 💗. Classes will be taught by @mayaa.shapiro, and conversations will be facilitated alongside @priscillaaborg, @katelyn.wheelock595, and @ashlyn.brady.22 💟

Women spend most of our days existing in our sympathetic nervous systems because of the very real threats that society imposes. Practicing choice-based yoga can be an excellent option for reactivating our parasympathetic nervous systems and getting back in touch with our bodies!!

Stay tuned for details about the first class ❣️ by @mayassloflow

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12 days ago

Thank you to the lovely ladies of @chiomegaslo for coming out on yesterday’s cloudy morning for a grounding root chakra flow 🌀🪾!! See you tonight for class as usual 🧘‍♀️ by @mayassloflow

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21 days ago

Thank you for another beautiful Monday flow! This week’s practice was focused on Santosha, the ability to find peace and contentment in the given moment. I invite you all to take a moment to slow down and appreciate what you already have as the week ramps up 🌀☮️ by @mayassloflow

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a month ago

Thank you to everyone who came to flow tonight! Can’t wait for next week 💕
Sign ups for next Monday will open Sunday 9/6 at noon, if you’re already on the waitlist you will get priority sign up at 11am! by @mayassloflow

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2 months ago

Hi, I’m Maya ☮️ I’m a sophomore at Cal Poly, majoring in Nutrition. I recently completed my 200 hour yoga teacher training, and am excited to announce a weekly community Vinyasa class in my backyard, right by campus! The first class will be held on 8/31, and will reoccur weekly on Mondays at 7pm ☀️

I can accommodate 10 seats per class. Sign ups will open every Sunday, the day before class, and can be found on my IG stories for this account!

As of now, classes are completely free! My goal is to share yoga with my community in SLO, while gaining regular teaching experience 🧘‍♀️🌀 Stay tuned for the first class sign up! taken in San Luis Obispo, California by @mayassloflow

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