Instagram story viewer> @mazenssaeed> Posts

Mazen | Strength & Fitness Coach

@mazenssaeed

2.2K

followers

2128

following

⚡️ Strength & Fitness Coach @champslb
⚡️ Made @musclehaus.lb to fuel your gains.
𝗜 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿 & 𝗿𝗲𝗮𝗰𝗵 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹𝘀. DM & get started.

POSTS STORIES REELS TAGGED

⚡️.مش كل شي بتسمعه عن التمرين لازم تصدقه

What if everything you thought about fitness wasn’t true? 👀

5 شغلات ممكن تغيّر طريقة تفكيرك بالتمرين والنتائج.

Think you know all 5 ❓ Swipe and find out.

#training #fitness #lebanon explore g by @mazenssaeed

62

14

a day ago

بعدك ما جرّبت هيدي الطريقة لتمرين الترايسبس؟ 🔥

A simple adjustment for better stability, more control, and better focus on your triceps.

جرّبها بوزن بتقدر تتحكّم فيه، وخبرني شو رأيك! 🔥

#triceps #workout #gym #tips #fitness taken in Champs Fitness Development Centre by @mazenssaeed

65

24

3 days ago

Everyone wants results. Not everyone is willing to give them time.

Whether it’s training or life, real progress comes from showing up, being patient, doing what works, and trusting the process long enough to see the difference.

Which of these 4 do you think people struggle with the most?

#Mindset #FitnessJourney #SelfImprovement #TrainingMindset by @mazenssaeed

76

19

5 days ago

Strength & Pump kind of session! 🔥💪

بلّشناها heavy عالـchest والترايسبس، عطينا الكتاف حقّن، وختمناها بشوية biceps لحتى نطلع بـpump محترم!

Good weights, controlled reps & a solid finish. 💪

#NaturalBodybuilding #PushDay #StrengthTraining #GymLebanon #FitnessLebanon by @mazenssaeed

62

14

7 days ago

Some things only make sense when you look back.

Until then, keep becoming.

#naturalbodybuilding #fitness #gym #selfimprovement taken in Champs Fitness Development Centre by @mazenssaeed

86

18

11 days ago

You already know what you need to do.

The question is how much longer you’re going to avoid doing it.

If you’re ready to start, let’s talk coaching.

#discipline #ﬁtnessmotivation #gym #bodybuilding #lebanonfitness taken in Champs Fitness Development Centre by @mazenssaeed

60

6

14 days ago

تذكّر شوي قدي في شغلات بحياتك اليوم، كنت قبل تتمنّى يكونوا عندك.

Remember, what you have today was once something you wished for.

#Perspective #Gratitude #Mindset #lebanon by @mazenssaeed

141

30

15 days ago

Some sessions build muscle.
Some build something you can’t see. taken in Champs Fitness Development Centre by @mazenssaeed

61

13

19 days ago

The more you do something, the easier it gets.

مش لأنو كل يوم رح يكون عندك نفس الطاقة أو نفس الحماس…

بس لأنو مع الوقت، الشي اللي كان بدّو منك مجهود كبير لتعملو، بيبلّش يصير جزء طبيعي من حياتك.

وهيدا ما بينطبق بس عالجيم.

كتير أشياء بتكون صعبة بس لأنك بعدك بالبداية.

Give it time. Keep doing it. It gets easier.

#fitness #coaching #explore #fyp #content taken in Champs Fitness Development Centre by @mazenssaeed

94

34

21 days ago

More to come. More to become. 😉 taken in Champs Fitness Development Centre by @mazenssaeed

84

24

24 days ago

Become the person. taken in Champs Fitness Development Centre by @mazenssaeed

39

10

a month ago

You don’t build a physique overnight.

It’s built through years of training, pushing past your limits, learning what works, and becoming better with every phase.

The results are visible.
The work behind them isn’t.

And we’re still building. taken in Champs Fitness Development Centre by @mazenssaeed

106

42

a month ago