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Coach Kym

@mbacadmtx

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Malone Basketball Academy
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3 months ago

Summer Session ‘26: Flare Action Stack(s) - 1v1 - 1v2 Concept. (@austingoosby live action edition)

🏀 Flare 1v1 Drill Breakdown ; Offensive Player flares over top cone x Defender chases over top and closes out. Constraints: 3 Seconds to Score x No Paint Touches/Layups

Really like the creativity, and time awareness this drill forces you to play with. 3 seconds is a lot of time if every dribble has intention.

🏀 Flare 1v2 Breakdown: Top defender chases over top x Bottom Defender starts midline and has to touch opposite block on pass, and close out. 3 Seconds to score. No Constraints, get a bucket!

Point of Emphasis : Read Bottom defender; If they’re outside the paint - should be a pull up; if they’re inside the paint - create an angle and attack the basket!

Shoutout @_josphotography for once again capturing some quality reps! Check out my guy, AG getting into his flow state 😮‍💨 5 straight to end the workout , and won both spots 🙂‍↕️

Try these out in your next group session and watch the creativity! taken in Alcuin School by @mbacadmtx

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4 months ago

Summer ‘26 : Iverson Cut Build up x Flare 1v1 Series - (@michaelbest_13 Live Action edit)

🏀 Handling Warmup - 🏀 x 💪🏀 Pound In N Out Exchange - 2 Step Finish - Both Hands, Finish W / Heavy Ball & Regular

🏀 Action - Iverson Cut 5 Shot : (1) Rip x Attack (2) 1 Dribble Pull up (3) 2 Dribble Counter Middle x Play off 2 Feet (4) Catch and Shoot (5) Attack baseline x Counter Step back 3

🏀 Live Action 1s - Flare Action - Constraints: No Paint Scoring x Defense has to go Over the Top x 3 second shot clock. Try it with your friends, first to 5 wins 🙂‍↕️

Trying something new, shoutout the fam @_josphotography for getting these edits of my guy, Lucky Lefty, doing what he does best during this group workout. Will be posting an additional series build up on this later on. Let me know your thought. 🫡 by @mbacadmtx

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4 months ago

This is usually a pre workout thing, and I’m 100% that this was his first time beating me. Funny how @_josphotography missed all the made shots. I’m really like that when it comes to P.I.G , this was just a one off 😭🤷🏾‍♂️ @khizerrsalmon we will get the rematch over Christmas Break by @mbacadmtx

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10 months ago

This pretty much sums up a HS Group workout. We get after it. A lot of shots, lot of reads, and put them all together in some type of small side live action.

2nd half of our 2/2 pitch - n - go series. In his defense, Michael said his back was sore, and couldn’t move the way he really wanted to. That’s why he sold his two clips 🥲🤣

Running against time sees like a waste to me, we end the workout with timed cardio shooting. This time, 4th Quarter X Corner Shooting.

4 C&S -
1) Corner 3
2) sprint down to opposite diagonal corner
3) Sprint same side, opposite end
4) sprint down to opposite diagonal corner
Repeat

How many can you get in 90 seconds after getting through the workout, dead legs, and heavy arms?

More content coming soon , shoutout @_josphotography 🙂‍↕️🤞🏾 by @mbacadmtx

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a year ago

Yes, this is all part of one workout, and there is more. 90 minutes of work to get you right. 😤

Getting in the habit of making quick decisions off reads of defensive coverage. Pitch & Go to the wing right - 5 seconds to score - read and react. Sometimes we put restrictions and constraints, sometimes you just got 5 seconds and need a bucket.

Season is here, schedule is getting tighter and tighter, look for info about Group Workout throughout the winter due to game/tournament schedules 🤘🏾 DMs always open to get you in the gym, and working towards your goals 🫡

📸: da fam @_josphotography 🤞🏾 by @mbacadmtx

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a year ago

Monday nights we’ve been getting active! Here’s some live 2v2 Action , PnR - Defense over the top if Ball handler goes off screen - ONLY C&S for Other Offensive Player, as help defender plays the gap and rotates back out to contest. Point of Emphasis - ATTACK the gap defender - Gotta make sure you’re having fun with it, I cuss a little bit too, 🤷🏾‍♂️ Good luck to the guys as they kick their seasons off next week 🤞🏾🏀❤️🤍🖤

📸 : @_josphotography by @mbacadmtx

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a year ago

My name is Kym. I hate the idea of being ANOTHER Social Media Basketball trainer, but as a former Teacher, turned Full Time Trainer, apparently this is the missing piece to the puzzle 🤷🏾‍♂️ Anyway, I’ve been helping kids develop at all levels for the last decade, and I’m pretty good. Big believer in word of mouth , that’s the only way I’ve done business, come see for yourself. I pride myself on developing relationships in order to build confident, mentally tough athletes, on and off the court!

P.S,

Can’t promise consistent content, but know we are consistently in the gym, and can get you in 🫡 #LetsWork

DM if interested ❤️🖤🤍🤞🏾

📸: @_josphotography by @mbacadmtx

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a year ago