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Mblakefit

@mblakefit

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Trainer, mentor, health coach and life long student.
Owner @thesweatstudio a boutique fitness studio specializing in all things group fitness.

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We are all about keeping things fresh here @ The Sweat!!! From guest instructors to new classes, pop events and partnerships with local businesses, our goal is to keep you motivated and keep your body guessing!!!
This weekend we have a special Sweat and Sculpt pop up event Saturday 11am….a full body workout using dumbbells and bands to hit those stabilizing muscles…
As promised we offer a free trial class to get you hooked and be part of our crew!!!!

Can’t make it?? No worries come check out @thealigreene the 26th for a morning workout filled with surprises as she teaches her signature Pilates class… Ali is a pro in the Boston scene and a longtime colleague of mine @ Equinox… More to come on Ali as she deserves a whole post with her amazing bio!!!!

If you are local you may know @erinnkathryn_ who is heating up the South Shore scene with her own vibe!! From her banging beats to her positivity we love housing her every Thursday @9…

Start your 2025 with us!!!!

#norwell #hingham #pilates #yogasculpt #corestrength #southshorema #southshoreconnections #fitness by @mblakefit

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2 years ago

Join us @thesweatstudio for our Friday night guest instructor series!

March 15th 6pm will kickoff with Chad Flahive (@chadef)

Sign up now on our website, this event is likely sell out!

Do not miss my friend the diva himself Chad Flahive. Chad is amazing instructor friend and human…
Chad is the founder of Public Body an industry leader in fitness and community outreach….. He continues to draw the crowds at Equinox amd Barry’s Bootcamp. He is a Creator, a Mentor, and Fixture in the Boston Fitness Scene…join us in welcoming him to @thesweatstudio by @mblakefit

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3 years ago

Our 100-Hour Sculpt Teacher Training begins October 21st, and if you’ve been thinking about joining us, consider this your sign.

100 hours. 4 disciplines. Yoga, Pilates, Barre & Strength. An opportunity to deepen your practice, build confidence, and discover your own teaching voice.

We know 100 hours is a commitment, and life doesn’t always fit perfectly into a schedule - if there are certain dates you can’t attend, please don’t let that hold you back! Reach out and let us know. We’re happy to work with you to find a way to make it happen.

Whether your goal is to teach or simply take your love of movement to the next level, we’d love to have you be part of this experience.

Your next chapter is calling. taken in The Sweat Studio by @mblakefit

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3 days ago

Transitions, Props, Warm-Ups,Mobility are all key elements of a well thought out Sculpt class and we are excited to show you how!!!!!

A sneak peek 👀 into our Sculpt Training… Ready???

Weekend one….Warm ups and Foundational Strength Movements 💪🏼

💥Learn how to program a proper warm that prepares your body for the workout…
💥Learn the foundational movements that are the heart of a sculpt class..
💥Learn the mechanics behind the movements…
💥Learn the progressions and regressions that accompany the movements
💥Put it into practice!!!!!

That is just the beginning!!!

DM SCULPT For details…..

#southshorema #thesweatstudio #sculpt #pilates #yoga by @mblakefit

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4 days ago

Meet your new favorite way to sculpt. 🤎
#thesweatstudio #bowandsculpt #gorillabow #strengthmeetsculpt #comesweatwithus taken in The Sweat Studio by @mblakefit

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5 days ago

This is the goal, each week 👊🏼 #thesweatstudio #strengthyogabarrepilates #balance #onestudio #norwellma taken in The Sweat Studio by @mblakefit

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10 days ago

Show up. Lift heavy. Feel the difference.

Remember the ideal is to do strength 2–3x a week…and Sweat Functional Strength hits it ALL.

Thursdays | 9:30A with John 👊🏼

#TheSweatStudio #SweatStrong #LiftHeavy #FunctionalStrength #StrongLooksGoodOnYou taken in The Sweat Studio by @mblakefit

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11 days ago

Moira putting the Gorilla Bow to work! Adding constant tension, total-body resistance + a whole new challenge to traditional movements.

We’re always finding new ways to keep your body leveling-up 😉

#TheSweatStudio #GorillaBow #SculptDifferent #SweatStrong #BoutiqueFitness SouthShoreMA taken in The Sweat Studio by @mblakefit

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12 days ago

Let’s talk transitions. ✨

How you move from one exercise to the next can set you apart as an instructor. Thoughtful transitions keep the energy flowing, help participants stay connected, and make your class feel seamless.

In our Sculpt Teacher Training, you’ll learn how to cue and create transitions, why they matter, and multiple ways to connect movements, props, and positions with purpose.

Because the flow deserves just as much thought as the exercises themselves.

Sculpt Teacher Training starts October 21.
DM SCULPT for details! by @mblakefit

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12 days ago

Bow & Sculpt starts tomorrow...and we have a feeling you’re going to be obsessed 🤎

Book it. Try it. Love it.

#TheSweatStudio #BowAndSculpt #SculptDifferent #StrengthMeetsSculpt #NorwellMA taken in The Sweat Studio by @mblakefit

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14 days ago

Because Mondays deserve better😉 #TheSweatStudio #SweatShakeRepeat #StartStrong #SouthShoreMA #BoutiqueFitnessStudio taken in The Sweat Studio by @mblakefit

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14 days ago

Ready to take your teaching to the next level?????? Learn to put together exercises and sequences that are challenging and creative… Learn from instructors with over 20 years of experience????? We don’t want to do this in a weekend and we think the consumer knows why!!!

We’re taking the templates out of teaching. ✨

In The Sweat’s Sculpt Teacher Training, we’ll teach you how to teach—how to create purposeful class plans, sequence movements seamlessly, and build layers that keep your classes challenging and creative.
Build your knowledge. Find your teaching voice. Create classes with intention. We can show you how!!!

#southshorema #thesweatstudio #sculptteachertraining #comesweatwithus by @mblakefit

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15 days ago