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Mind Body and Soul Program

@mbsprogramme

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The health fitness & wellness of your mind body and soul ultimate guide to develop improve your Mind Body & Soul holistic and natural practices

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by @mbsprogramme

14

3

6 years ago

Good morning and good health and rejuvenation to you all, the best fruits are the sun fruits, the best way to start your day fresh rejuvenated energised all ready to go go go
#goomorning #sexy #healthylifestyle #5aday🍍🍉🍑🍊🍈 #goodheart #healthierchoices #herbalacademy by @mbsprogramme

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0

6 years ago

This is our we feast we eat right we live right we grow right #healthylifestyle #healthierchoices #highquality #happy #goodlife #alkalinelifestyle #preseverance #nature #sustainableliving #forest #naturalbeauty #feedme by @mbsprogramme

35

1

7 years ago

Here's a guide to an alkaline diet for all those who wish to start a life without meat and GMO
#alkalinediet #drsebi #goodfood #healthylifestyle
#controlleddiet #eatingright #highquality #alkalinelifestyle #veg #weightloss #goodheart #healthierchoices by @mbsprogramme

31

1

7 years ago

Green Juice Recipe 🌱🌱 .

I 💚 green juice. Green juice saturates your body in plant nutrients and chlorophyl, which is known as liquid sunshine. 🌞Chlorophyl boosts your immune system, reduces inflammation in the body, stimulates red blood cell production, and supports your cells’ ability to carry oxygen. Soooo, drink you some green juice! 💪🏾
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#juicing #greenjuice #naturalhealth
#foodismedicine #healthiswealth
#plantbased #foodismedicine #healthylife #didyouknow #naturalliving #naturalhealth #easyrecipes #naturalcures #naturalremedies #naturalmedicine #holistichealth #naturalhealthvibes #fueledbyplants #healthiswealth
#powerofplants #holisticnutrition#healthyrecipes by @mbsprogramme

24

0

7 years ago

#Repost @medichbrand
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🔥🔹 Cheap Muscle Building Foods 🔹👇
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Let’s be honest.
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Eating to build muscle and be healthy is expensive as fuck.
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Hopefully this list can make things easier. :)
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If you make this your grocery list every single week, you would probably hate me pretty quickly.
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But keep these foods in mind when you shop.
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They’re all either nutritious, packed with protein, or both. Oh, and of course: they’re cheap!
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And here’s a reward for reading to the end of the caption: honey baked ham is about the same price as chicken. ✅
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It can go a long way when chicken breast starts to taste like sand paper. 😂
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Let me know if I forgot any of your favorites! I’d love to hear your ideas for muscle building foods on a budget. 👊
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#medichbrand #buildmuscle #buildmuscles #musclebuild #musclebuilding #buildleanmuscle #musclegain #gainmuscle #gainingmuscle #musclegains #losefatgainmuscle #musclegainz #budgetplanner #budget #budgeting #budgetplanning #budgetmeals #budgetingtips #budgetfood #cheapfood #muscle #gains #workout #fitness #gym #strength #training by @mbsprogramme

20

2

7 years ago

*BUILD-A-BACK* by @skiman.factual.fitness
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TAG-SAVE-SHARE
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Follow @ejmfittips for MOREEEE
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First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire back, one being the deadlift since it almost hits the entire body, haha!

So what I have here is the major muscle groups of your back and if you want a well developed back, you're going to have to hit all the angles (i.e. vertical, horizontal, etc...). Let's go over some of the breakdown:
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Latissimus Dorsi:
-Everyone knows these as the wings of our backs and probably the most famous of the back muscles. These muscle will create the illusion of a V-taper and making the appearance of your waist smaller than it actuall is. The muscle is located from under your armpit area and the back of the ribs.
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*Most commmon exercises*
-Lat Pulldown
-Pull-Ups
-Barbell Rows
-Dumbbell Single Arm Rows
-Deadlifts
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Trapezius:
-The Traps, the most powerful and largest of the back muscle groups. The trapezius is located from the collarbobe frontal view and reach all the way down to the lower back region. Most pay attention to the upper portion of the traps but a well developer trapezius will be worked from the top, middle and lower fibers.
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*Most commmon exercises*
-Shrugs
-Deadlifts
-Farmers Walks
-Face Pulls
-Barbell Rows
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Rhomboids:
-These guys are tiny and are located underneath the trapezius, they originally come from the vertebrae and attach to the scapulae. Whenever you squeeze your shoulder blades together and retract these are the muscle you are using in order to perform this task.
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*Most commmon exercises*
-T-Bar Rows
-Dumbbell Bent-Over Rows
-One-Arms Rows
-Pull-Ups/Chin-Ups
-Seated Rows
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Continue.... by @mbsprogramme

20

0

7 years ago

Follow @steph.derby_fitness
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🌟 Abs & Arms... 🌟
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✏️ 3 moves to add to your next workout:
1️⃣Plank up down to dumbbell pull through.
2️⃣Tricep extension to heel tap.
3️⃣Kneeling lateral raise to curl and press.. .
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📲The entire, timed #workout will be available on my app this week.
Check out the link in my bio and story highlights..
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👖Cute and cozy leggings: @ryderwear .
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💛Enjoy your day!! .
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#absandarms #abworkout #stephderbyfitness #personaltrainer #coreworkout #abs #homeworkout #igfit #igfitness #womenshealth #fitnessforlife #ryderwear #tiu #bbg #onlinetraining by @mbsprogramme

11

0

7 years ago

Healthy Snickers😍 by @fivesechealth Full recipe below!! RECIPE
1 banana
Peanut butter (desired amount)
Crushed peanuts
Melted dark vegan chocolate
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#healthyfoodvideos #worldwideveganfood #snickersbar #vegandesserts #veganfoodspace #healthyfoodrecipes #healthyfoodvideos #bananasnack #chocolatebanana #bananadessert #vegancomfortfood #veganbakes by @mbsprogramme

79

0

7 years ago

LIMES OVR LEMONS • Be A Leader • #elcapitán #bealeader #sophocused #lackofknowledgenolongerworks #unlearnandrelearn #retainyourmind #retainownership #discipline #obedience #chosen #ownershipiseverything #evolutionisessential #readsomethingnew #PLANTSoverPILLS #repost by @mbsprogramme

33

1

7 years ago

Vegan sweet potato brownies for your sweet tooth 💚🤤 by @sovegan 🍫
Ingredients:
400g sweet potato
140g dark chocolate
80g coconut oil
100g self-raising flour
160g sugar
Pinch of salt by @mbsprogramme

13

0

7 years ago

Good food, good money, good places to see, freedom is a must #Freedom #goodhealth #travel #Boss #explore #escape #dreamlife #meditation #lifestyle #rich #organic #holiday #vacation #luxury #superfood #success #sunshine #millionaire #investing #money # by @mbsprogramme

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7 years ago