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mckaili england | figure bodybuilder

@mcbeefcakeee

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bodybuilding, posing, and nutrition⚕️corpsman
@uniitapparel @animalpak @halfnhalfsupplements - MCBEEFCAKE
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9 days ago

pov: you found your people💫🥹

having friends who support you, motivate you, encourage you, and genuinely want to see you win is so important. not just in your fitness journey, but in everyday life.

there is something so encouraging about surrounding yourself with people who have similar goals, values, and aspirations, who also push and support you to become the best version of yourself. the right people make the hard days feel a little lighter, the good days even better, and the journey so much more enjoyable.

find the people who celebrate your wins, challenge you to keep going, and remind you why you started.

and if you’re looking for your people, i hope you know you can find that here🤎💫

#girlssupportgirls #girlswhift #friendworkout #friendship #militarygirls taken in The Compound Lifting Club by @mcbeefcakeee

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24 days ago

BODYBUILDERS - I WANT TO BUILD SOMETHING🌴🛠️🏋🏼

I’m starting the FIRST local bodybuilding social group where we can actually meet people outside of our normal gym circle.

Think: group workouts, posing sessions, beach days, coffee, hikes, food, competition watch parties, content days, and just having people around who get the bodybuilding lifestyle.
But I don’t want to create something nobody asked for - I want YOU guys to help build it.

If you’re a bodybuilder, competitor, aspiring competitor, or just someone who genuinely loves lifting and wants to meet more people in the community, fill out the interest form.

If enough people are interested, I’ll use the responses to plan the first meetup and reach out with the details.

Comment “SOCIAL” and I’ll send you the form
Link also available in my bio!! taken in San Diego, California by @mcbeefcakeee

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13 days ago

happy sunday everyone💫

your weekly dump has arrived!!

hope everyone’s prepped and ready to start this week off right!! i am fortunate enough to have a three day weekend so i am deff sleeping in & doing my checkin a few hours later than normal ⚡️

some random things that happened this week: hit a new low this morning (yay), need x-ray on my knee so we have swapped to elliptical for good (not yay), food noise is getting a little bit loud (again not yay but we pushing), WERE FINALLY IN THE LAST WEEK BEFORE PEAK WEEK (super yay) ready to push through and finish this thing strong. been it in for 22 weeks or so now and ya girl is TIRED😭😭😭 i need more strength now than ever. keep me in your prayers🥹🥹 by @mcbeefcakeee

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3 days ago

little day in my life<3

i love making these. quick snapshots of my day to show that even through prep im super average and normal HAHA☺️

hope everyone has a GREAT weekend!!!!🤎⚡️ stay safe and make choices youll be proud of monday, u don’t have to start OVER- make the next decision better than the last. by @mcbeefcakeee

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5 days ago

let’s hit my pull day

start strong with some chest supported row

go into straight arm pulldowns

next up we have single arm high row

<<

last back movement, finish strong with rear delt flies

<<

working them bicepsssss with an ez bar curllllll (not so ez huh)

<<<

finish w a little bit of single arm hammer preacher

if you aren’t struggling & look like this at the end of each set (i don’t trust you)

FLEX ON EM

KEEP GOING

YEPPPP

ALMOST THERE

OH YEAH SO MUCH CLOSER

NEARLY THERE

SO CLOSE SO FAR

WOWOWOWW BUT NOT YET

YEP this is the end thanks for scrolling ily by @mcbeefcakeee

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7 days ago

↓↓↓ some motivation for your wednesday ↓↓↓

something i’ve long since changed and want to share incase it helps anyone else is how i perceive my high-mid-low days. i don’t think low=negative, and a day to dread! honestly, low days have become my favorite (more asparagus LOL) but i think that if you kinda take out that any kind of meal is a ‘positive or negative’ thing is SOOO helpful. like im not being ‘punished’ for how my body looks by receiving a low days (i’ve never ever thought this but im sure that it’s something some people do think perhaps) and i like to think of it more as motivation, my low days are the days i feel like we’re putting plan into action, we’re digging, we’re doing the hard work, while mod&high days are more so tools to use to get the low days working, because usually my body drops weight after a high day!

food will ALWAYS be there. i think a lot of people have this whole ‘all-or-nothing’ mindset (me included) and think that once it’s gone it’s gone. i have been so sad because *limited edition* and *seasonal* flavors coming and going- but a few things that have helped me is 1. my friend have stock piled things for me (&not let me see) for after my show so i can still get some limited time items, 2. i know there’s so many more fall seasons ahead of me, 3. christmas is coming & i’ll get to enjoy those seasonal flavors, 4. coffee flavored pods in seasonal flavors & pumpkin pie spices🤩🤩, and finally 5. FOOD IS THERE TOMORROW!!!! i’m eating what i need to for now, and tomorrow i’ll eat again- and so forth. i’m not NOT eating, and i’ll get to enjoy things when it’s time. there’s really no rush. i tend to panic and think it’s going to be gone forever like girl calm down, enjoy and get through one day, one meal, one minute at a time. my time will come- and for now i have my eyes set on a very specific goal- the stage in 2 weeks, so my treats can wait. they will ALWAYS be there. this season of my fitness journey will not. i will never ever be able to do a true novice show again, i will never go through my first prep again. so i’m enjoying and taking in the process & hard & loving it🤎

just some food for thought (literally)

#mindset by @mcbeefcakeee

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8 days ago

spend the day with me on prep!!!!

we’re so close i can taste ittttttt😎😎😎 by @mcbeefcakeee

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8 days ago

a dream come true🥹💫🤎

dc MCBEEFCAKE for all your @animalpak needs🤩🤩

don’t forget to message me if you use my code so i can personally thank you🥹🥹

#animalpak #pakstrong #animalpakambassador by @mcbeefcakeee

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10 days ago

happy sunday friends⚡️🍂🤎

i hope everyone is planning their week ahead & making choices that will only accelerate and lead you to those goals you’ve set for yourself💫💫 #happysunday #dump #sundayvibes #lordsday

only 88 days till 01JAN- how are you gonna close out this year?? by @mcbeefcakeee

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11 days ago

powered by a teeny bit of caffeine and an undeniable amount of determination to finish this prep🤩🩷💫

@animalpak dc MCBEEFCAKE (Smarties Non-Stim Pre Workout)
@uptimeenergy dc MCBEEFCAKE10 (Limited Edition Watermelon Lime)

don’t forget to support me&dm me if you use my codes so i can personally thank you🥹🥹🥹

#energy #prep #bodybuilding #preworkout #fitness by @mcbeefcakeee

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13 days ago

mindset changes everything. you’re going to have great days- but can you find the good in a bad day. can you still be thankful and proud and love yourself even when it’s hard? ⚡️🤎 taken in San Diego, California by @mcbeefcakeee

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14 days ago