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Daniel McQuaid

@mcthrows

1430

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9.3K

followers

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We cover the throwing events in the sport of track and field.

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Two new books by Vésteinn Hafsteinsson provide an unprecedented inside look at his coaching methods. “Journey to Gold” tells the story of his ten years spent coaching @stahlhoff and the many ups and downs they endured on the way to World and Olympic triumph. “Training for Gold” is a deep dive into the training program devised to make Daniel one of the best throwers of all time. Both books are now available on Amazon. Order your copies today! @globalthrowing by @mcthrows

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2 years ago

Congrats to @texas_throws on taking the men's discus crown at the @usatf Outdoor Championships!#trackandfield #discus by @mcthrows

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5 hours ago

@curt_thompson_ takes the gold in the Men's Javelin at the @usatf Outdoor Championships.#trackandfield #javelin #javelinthrower by @mcthrows

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7 hours ago

@annette_echiku takes the gold in the women's hammer throw at the @usatf Outdoor Championships.Click the Throws Pro link in the bio for elite hammer throw competition and training equipment back by unmatched knowledge. by @mcthrows

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a day ago

The always energized @thefabbrino doing what few humans can do. He holds a lot of tension throughout the throw, and creates a ton of rotational force along a long linear path. Plus @mcthrows tells me he's a great dude!@throwbigthrowfar for in person and camps/clinics@throwerx_ for online coaching and resourcesThrows Pro provides throwing equipment backed by unmatched knowledge of the throws. LINK IN BIO by @mcthrows

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a day ago

@throwrw grabs another win at the USATF Championships!#trackandfield #hammerthrow by @mcthrows

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2 days ago

Madison Wiltrout with the win in the women's javelin at the USATF Outdoor Championships!#trackandfield #javelin Click on the link in the bio for Throws Pro's full inventory of javelins! by @mcthrows

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2 days ago

Men's Hammer changed to 7:35pm EDT for today.Throws Pro equipment link in bio!#trackandfield #usatf #hammerthrow by @mcthrows

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3 days ago

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3 days ago

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3 days ago

@jordangeistofficial and @dodgeswayzee gave campers at the Elite Throws Camp a firsthand look at how world class throwers go about their business. Them along with @throwbigthrowfarnorcal @throwerxcustomtraining Ryan Whiting did an excellent job with the kids.@throwbigthrowfar brings elite level, in person coaching, camps, and clinics to throwers of all levelsThrows Pro provides throwing equipment back by unmatched knowledge and experience. Link in bio!#trackandfield #shotput #throwbigthrowfar by @mcthrows

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3 days ago

2026 TBTF Elite Camp ✅ Thank you to the all of the passionate throwers who traveled from nearby Verona, Wisconsin and all the way from Kerry, Ireland! All willing to learn, test out new ideas, meet new throwers, and work hard for 3 days of camp!Thanks to our World class coaches @ryanwhitingusa jordangeistofficial and @dodgeswayzee !Special thanks to coaches @josie.schaefer.turner and @taylor.kesner and to our amazing TBTF coaching crew @tbtfchicago @tbtfmilwaukee @tbtfsangamon @throwrightfarhappens @madi.vs @throwscoachsmith @throwsprojrapp @btquinn97We hope to see you back next year!Missed out? Continue to check our social media or hit the link below for info on future camps and clinics!https://throwbigthrowfar.com/camp-selection-page/ by @mcthrows

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3 days ago