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Manish

@mctrains__

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followers

29

following

30. Dad. Husband. Just a guy turning his one day into day 1.
Consistency. Discipline. Patience.
Road to December ‘26
📩 [email protected]

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Do you have the discipline and desire?

#transformation #fitnesslife #trustyourcoach #motivation #bodytransformation by @mctrains__

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a month ago

Your body is a self reflection of your mindset. Your mood isn’t your boss. Some days you’ll want to train, some days you won’t. The difference between who you are now and who you’ll be in six months is that one of you shows up anyway.

Consistency isn’t glamorous. It’s the unremarkable thing, done again, on a day nobody’s watching and nothing feels like it’s working.

That’s exactly when it’s working.

Okay now that the “add a motivation quote here” is outta the way, we still have a long tough road. Building brick by brick is what makes the journey surreal.

Watch out for December. Bachelor of Shredology is graduating🤙🏽

Coach: @professor.shred

#gymrat #fitnesslife #trustyourcoach #peeled #obsession by @mctrains__

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2 months ago

More than the scale!
A couple of videos taking about my client’s journey by @mctrains__

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2 months ago

Proof that rest periods have gotten completely out of hand.

Ft. The Samuel brothers🤌🏽💪🏽

#fitnesslife #gymrat #trustyourcoach #motivation #obsession by @mctrains__

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2 days ago

Lab grown diamonds 😉

#natty #fitnesslife #gymrat #gymmotivation #obsession by @mctrains__

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5 days ago

What’s your purpose?

#fitnesslife #gymrat #motivation #gymmotivation #discipline by @mctrains__

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11 days ago

A refeed day isn’t a reward.
It’s maintenance for the machine.
The king has returned. His name is Carbo Hydrate the First

~209g Protein
~312g Carbs
~19g Fat
~ 2230 Calories

Best phase of the cut eh? @professor.shred

#transformation #motivation #gymlifestyle #fitnessmotivation #trusttheprocess by @mctrains__

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15 days ago

8 months progress 27kgs down
Proud of this guy by @mctrains__

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15 days ago

POV: I just said ‘discipline over motivation’ for the 400th time this month

#fitnesslife #explore #instagram #motivation #gymaddict by @mctrains__

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22 days ago

Boring? No. Discipline and consistency.

#fitnesslife #motivation #discipline #fatherhood #gymmotivation by @mctrains__

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a month ago

New level unlocked 💪🏽

#transformation #gymmotivation #motivation #gymrat #fitnesslife by @mctrains__

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a month ago

🍗🍗 drumsticks

#fitnesslife #gymrat #obsession #motivation #gymmotivation by @mctrains__

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a month ago