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MIA • FITNESS • FASHION • LIFESTYLE

@mcuriefit

333

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4.4K

followers

1779

following

registered nurse inspiring women through movement, style + travel !!
♡ @paragonfitwear MIA10 || @thrivin MIAC10
♡ #iam1stphorm

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i’m so excited + honored to announce my new partnership with @1stphorm 🥳

1st Phorm’s mission is to help real people get real, long-term results. If you don’t love something, they offer a 110% no questions asked, money back guarantee on all of their products — yes, they give you back all your money and then some🤯

I trust + love 1st Phorm because their supplements are high-quality and scientifically-backed designed to support health, fitness, and overall wellness🙌🏼

if you’d like to support me and my fitness journey, please shop through the link in my bio — https://1stphorm.com/mcuriefit

please don’t hesitate to reach out with any questions or supplement recommendations 🫶🏼 #iam1stphorm i’m so excited + honored to announce my new partnership with @1stphorm 🥳

1st Phorm’s mission is to help real people get real, long-term results. If you don’t love something, they offer a 110% no questions asked, money back guarantee on all of their products — yes, they give you back all your money and then some🤯

I trust + love 1st Phorm because their supplements are high-quality and scientifically-backed designed to support health, fitness, and overall wellness🙌🏼

if you’d like to support me and my fitness journey, please shop through the link in my bio — https://1stphorm.com/mcuriefit

please don’t hesitate to reach out with any questions or supplement recommendations 🫶🏼 #iam1stphorm by @mcuriefit

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33

2 years ago

how to build muscle in the gym:

• be consistent
• eat at least 1g of protein per lb you weigh (ex. 150 lbs = 150g+ protein/day)
• push yourself !!!
• sleep 💤
• drink water
• progressive overload
• praise yourself for your hard work and dedication!🫶🏼

W E A R I N G :
@gymshark / @gymsharkwomen / @gymsharktrain

F U E L E D B Y :
@kialanutrition (20% off with code “mcuriefit20”), @pescience , @gatorade

↓ S U P P O R T (link in bio) :
• 20% off @kialanutrition w code “mcuriefit20”
• 10% off @holstrength w code mia10

follow @mcuriefit for more ✨ by @mcuriefit

42k

148

4 years ago

instant mood booster🤭❣️

wearing: @paragonfitwear → 𝐜𝐨𝐝𝐞 “𝐌𝐈𝐀𝟏𝟎” !!

happy friday babes❤️‍🔥 by @mcuriefit

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20

a day ago

saturday morning @ the farmers market🍯💐🧺

@paragonfitwear core collection → 𝐜𝐨𝐝𝐞 “𝐌𝐈𝐀𝟏𝟎”

—
#paragonfitwear #summeraesthetic #fashionugc #chicagoinfluencer #athleisurestyle by @mcuriefit

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32

3 days ago

5 AM mornings definitely aren’t glamorous, but they’ve become one of my favorite parts of the day🤍

people always ask how I find time to work out before work, and the truth is... I don’t rely on motivation. I rely on habits.

prepping/tracking my food the night before, laying everything out & keeping my mornings simple makes it SO much easier to stay consistent.

you have to take care of yourself before taking care of others🩺❤️‍🩹

start small, create a routine, and let consistency do the rest. what’s one non-negotiable in your morning routine? ☀️

—
#morningroutine #nurselifestyle #gymgirlies #nurseswholift #healthcareworkers by @mcuriefit

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30

5 days ago

the little things 🌇✨☁️

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#girlsintheir20s #romanticizeyourlife #sunsetgram #summersunset #chicagoinfluencer by @mcuriefit

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7

a month ago

which one should I wear?!❤️🤍💙

up to 90% off @thrivin SUMMER SALE w/ code “MIAC10” !!

—
#4thofjulyoutfits #gymoutfit #thrivingymwear #gymgirlies #4thofjulysale by @mcuriefit

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17

22 days ago

back in black🖤

NEW @paragonfitwear launching tomorrow 07.02.26 → 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐜𝐨𝐝𝐞 “𝐌𝐈𝐀𝟏𝟎”

W E A R I N G :
FormLux SmoothHold Open Back Crop Top - small (TTS)
AirLift Sport Motion High Rise Track Short- small (TTS)

set your alarms for 1pm ET for early access❕

—
#heatindex #fashionugc #paragonfitwear #athleisurestyle #chicagoinfluencer by @mcuriefit

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31

24 days ago

the exercises your glutes NEED👏🏼

wearing new @paragonfitwear “HEAT INDEX” launching 07.02.26 → 𝐜𝐨𝐝𝐞 “𝐌𝐈𝐀𝟏𝟎”

RecStretch Apex Crossback Sports Bra + FormLux LiftTech Mid-Rise Short in Azure🩵 and Dreamscape💜

& doing cable kickbacks second because @jpgcoaching said so🧎🏼‍♀️

—
#paragonfitwear #heatindex #gluteworkouts #glutegrowthtips #gymmotivation by @mcuriefit

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17

a month ago

meet me @ sunset ?? 🌆🏓✨

wearing: @paragonfitwear reluna max out top (xs) + reluna ace mid ride mini skort (s) - swole💙 → 𝐝𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐜𝐨𝐝𝐞 “𝐌𝐈𝐀𝟏𝟎” by @mcuriefit

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42

a month ago

on wednesdays… 💓 by @mcuriefit

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20

a month ago

big fans of your work, @7brewcoffee ⚡️🩵

—
#7brew #dogtok #roadtripessentials #chicagoinfluencer #girlandherdog by @mcuriefit

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23

a month ago