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Lesley Mcvicar McFitter PT

@mcv2006

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I help people improve their mental and physical health. I want my clients to feel Fitter, Stronger and Confident.
AWARDED BEST HEALTH AND FITNESS

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Lets go ❤️💪

Well done to everyone on and off camera 👏❤️

Fantastic sessions this week while your PT wasn't feeling 100% you certainly all worked hard.
PUMP IT UP and FUNKY FRIDAY were quieter as was Chair Based Exercise.
Seated Exercise Class 24 with a new lady starting. She was amazed how much tougher it was.

A few back from holidays or other commitments so was great to see you back and ready to go
One saying "I managed to get out the pool myself forwards and backwards " ❤️❤️

I am now off till Tuesday. So all messages will be replied then

Spaces available through Clublink for PUMP IT UP and FUNKY FRIDAY HIIT

Spaces available for Chair Based Exercise book through myself from Tuesday.

No Spaces available for Seated Exercise Class
or PT GROUP SESSIONS

Thanks for keeping me busy. I am looking forward to spending time with my best friend today and a couple of days at home.

Take care ❤️❤️

#morethanapt
#fitterconfidentstronger
#mhec
#confidenceovercalories taken in Results Gym Kirriemuir by @mcv2006

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20 hours ago

LIVE YOUR BEIGE LIFE! 😂❤️

So yesterday I was home for my lunch and there was a discussion on TV about “beige couples” and how apparently people have affairs because their are too beige. 😂 Honestly, a lot of shite!

But it got me thinking AM I BEIGE? 🙈😂

I love my walks, going for a coffee, my gym, but I also absolutely LOVE getting cosy, lighting the candles and chilling out with my husband watching a good box set.

We don't have loads of things in common, but we enjoy the simple things together and what's wrong with that?

Why do we feel that life has to be exciting all the time? Why does everything have to be Instagram-worthy?

Social media and TV can make us think we should be living a certain way, but your life doesn't have to look exciting to someone else for you to be happy!

So aye, maybe I'm beige, and do you know what? I'm bloody happy with that! 😂

Live your life the way YOU want to live it. If you want to live beige, then bloody LIVE BEIGE! ❤️

#KeepItReal
#LiveYourLife
#BeYourself by @mcv2006

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5 days ago

What a another quick well

Well done everyone on and off camera 👏♥️

Improvements my clients have felt or seen these few weeks

🟣Improvements in posture. Exercises which are helping my client being not as rounded in shoulders.
🟣Feeling her body strength improving
🟣Better reactions when things fall
🟣Not biting their nails(anxious or feel nervous can cause alot of people to bite their nails so a great win.)

Little wins make big changes.

This week I have spaces for Wednesday Chair Based Exercise
Seated Exercise Class is full
PT GROUP SESSIONS are cancelled as i am away on Saturday.

Have a lovely week.

#fitterconfidentstronger
#morethanapt
#mhec
#Confidenceovercalories taken in Results Gym Kirriemuir by @mcv2006

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7 days ago

Everyone has mental health.

1 in 3 suffer from poor mental health.
But there is still a stigma around poor mental health, and sometimes people struggle to get the help and support they need.

As a Mental Health and Exercise Coach, I am here to help my clients work through their poor mental health.
Seeing people struggle with a system that isn't working for them is just devastating.
I know how important exercise and a good chat can be for your mental health.
I am not a miracle worker, and I am not a therapist, but I do know I have made a difference to the ladies and gents I work with.

So how do we work on it?
🟣 Doing things outside their comfort zone
🟣 Facing their fears
🟣 Working on themselves
🟣 Exercise
🟣 Writing things down
🟣 Being more open
🟣 Having a chat and knowing someone is listening

Sometimes it's about taking those little steps, even when things feel difficult.
I'm not here to judge anyone. I'm here to listen, support, encourage and help people find ways to work on themselves.
I'm not saying I can fix everything, but if I can help someone feel better about themselves, build their confidence and take steps towards improving their mental health, then I'm doing something worthwhile.

It's not just about exercise. It's about showing how important my clients are.

That's why I do what I do. ❤️

#MentalHealthMatters #MentalHealthAndExerciseCoach
#morethapt
#fitterconfidentstronger taken in Results Gym Kirriemuir by @mcv2006

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8 days ago

PUMP IT UP
FUNKY FRIDAY HIIT

What a week of classes ❤️❤️💪💪

Well done everyone. 👏👏

Both classes always have options.
Good fun with some tough exercises what more do you want

These classes are included in your Results Gym Membership or casual £5.00.

Xx taken in Results Gym Kirriemuir by @mcv2006

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8 days ago

💜 RESILIENCE 💜

Something I've been thinking about lately is resilience.

Resilience doesn't mean that you're always strong, positive or that nothing gets to you.

We are all allowed to have bad days.

For me resilience is about having those little coping mechanisms that help you get through them.

Things like:

🟣How we think and trying to look at things from a different angle and not always believing every negative thought.

🟣 Looking after our body by moving, eating well, getting enough rest and sleep.

🟣Managing our emotions actually be open when we arent okay.

🟣Staying connected and talking to someone, asking for help and remembering you don't have to deal with everything on your own.

🟣 Focusing on what we CAN control and sometimes breaking things down into one small manageable step.

🟣 Adapting and keep going. I know it's hard sometimes but changing the plan when something isn't working learning from setbacks and trying again when we're ready. (Sometimes I really struggle with this)

This is something I talk about with my clients a lot.

#fitterconfidentstronger
#morethapt
#mhec
#resilience by @mcv2006

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9 days ago

🎃 HALLOWEEN PARTY AT RESULTS! 👻

Get your fancy dress ready and round up your friends and family we’re getting together for a Halloween night at Results Social Club! 🕷️

It’s a chance to catch up and have a laugh together outside the gym. Go all out with your costumes! 😂

📅 Saturday 31st October
⏰ 7pm–12 midnight
📍 Results Social Club, Forfar

Last year was a great night and everyone’s costumes were fantastic. I can’t wait to see what you come up with this year! 🙌

Bring your friends, bring your family and let’s make it another great night! 🎉

Who’s coming? Drop a 🎃 below and tag whoever you’re bringing! by @mcv2006

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10 days ago

WHAT DO YOU LOVE TRAINING THE MOST? 💪❤️

So, what do you actually enjoy training the most?

For me it’s definitely my back!

I just love a good back workout. There are so many different exercises you can do, and when you actually think about all the muscles in your back and what they do to support the rest of your body, it really is so important.

Your back plays such a big part in your posture, strength, stability and supporting your core.

And there are so many ways you can train it too eg rows, pulldowns, deadlifts, cables, dumbbell and the list goes on!

So come on… what’s your favourite thing to train?
Let me know
👇👇 taken in Results Gym Kirriemuir by @mcv2006

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11 days ago

🎉🔥 𝗪𝗘’𝗥𝗘 6 𝗬𝗘𝗔𝗥𝗦 𝗢𝗟𝗗! 🔥🎉

𝗛𝗔𝗣𝗣𝗬 6𝗧𝗛 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬 𝗥𝗘𝗦𝗨𝗟𝗧𝗦 𝗚𝗬𝗠 𝗞𝗜𝗥𝗥𝗜𝗘𝗠𝗨𝗜𝗥! 🥳💪

6 years of sweat.
6 years of hard work.
6 years of goals, progress & incredible members! ❤️

A MASSIVE 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 to every single member who has supported us, stayed loyal and helped make Results Gym the community it is today. 🫶

And what better way to celebrate than with a 𝗕𝗜𝗥𝗧𝗛𝗗𝗔𝗬 𝗢𝗙𝗙𝗘𝗥! 🎁👇

🚨 𝗡𝗘𝗪 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 — 𝗧𝗛𝗜𝗦 𝗢𝗡𝗘’𝗦 𝗙𝗢𝗥 𝗬𝗢𝗨! 🚨

💥 𝗬𝗢𝗨𝗥 𝗙𝗜𝗥𝗦𝗧 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣 𝗙𝗢𝗥 𝗝𝗨𝗦𝗧 £20! 💥

🔥 𝗧𝗛𝗜𝗦 𝗠𝗢𝗡𝗧𝗛 𝗢𝗡𝗟𝗬! 🔥

If you’ve been thinking about joining… 𝗧𝗛𝗜𝗦 𝗜𝗦 𝗬𝗢𝗨𝗥 𝗦𝗜𝗚𝗡! 👊

Come and be part of the 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗚𝘆𝗺 𝗳𝗮𝗺𝗶𝗹𝘆 and let’s make the next 6 years even bigger! 🚀

𝗦𝗶𝗴𝗻 𝘂𝗽 𝘃𝗶𝗮 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄 👇

https://results-gym.co.uk/pages/kirriemuir-portal

#ResultsGym #ResultsGymKirriemuir #6YearsStrong #HappyBirthday #Kirriemuir GymCommunity GymFamily NewMembers £20Membership JoinTheFamily FitnessGoals StrongerTogether LetsGo taken in Results Gym Kirriemuir by @mcv2006

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13 days ago

Well done everyone on and off camera ♥️👏

Good having a couple of my regulars back to gym.

It has been a week of changes.
Not just in the weather 🍂

🟣 Ladies seeing changes in their bodyshape
🟣Focusing on cutting back not cutting out
🟣Lifting heavier than previous sessions
🟣After exercise being more productive
🟣Sleeping better

So this week all classes are on as normal. Seated Exercise Class is full.

Still some spaces available for 1 to 1 or 1 to 2 sessions.

Have a good week xx taken in Results Gym Kirriemuir by @mcv2006

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14 days ago

PT GROUP SESSIONS
10.30am =1 Space Available
Saturday
£10
A space is now available tomorrow. New routine so a great time to join in. A lovely non judgemental group.

DM for more information

Thanks
Lesley taken in Results Gym Kirriemuir by @mcv2006

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16 days ago

One step at a time
Consistency is key
Take time for yourself
Options when needed
Be your real authentic self
Resilience

Where is this year going??
Change in colours around us. I love Autumn 🍂

I am not taking any time off in October holidays except Saturday 17th. So all classes except 17th will be on.

Still a few spaces available for 1 to 1 or 1 to 2 sessions. PT Group Sessions 10.30am and Chair Based Exercise Class also have spaces available.

Seated Exercise Class is full at the moment

Please DM for more info.

Thanks again for your continued support ❤️ 😘xx

♥️🧠💪xx by @mcv2006

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17 days ago