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MDA Training

@mda_training

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MDA Training offers an opportunity for young individuals working to make a team or athletes working to grow to the next level.

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As a trainer I always try to do the workout I have for my athletes. Practice what ya preach they say.. Well my knees be hating me afterwards😂 But my mindset is The work always gonna show!!
#twgas #oldmanknees #hardworkpaysoffs #49yearsyoung by @mda_training

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3 months ago

Season started this summer, games played in the winter! Let’s work! #twgas #basketballtraining #explosivetraining #hardworkpaysoffs #plyometricstraining by @mda_training

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3 months ago

8th Grader @isoroe1 is going to be a problem! Trust the Process! #twgas #basketballtraining #explosivetraining #hardworkpaysoffs #pointguard by @mda_training

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3 months ago

Work! #twgas #basketballtraining #explosivetraining #vertimaxtraining #plyometricstraining by @mda_training

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3 months ago

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3 months ago

Trust The Process! The work gonna always show! #TWGAS #explosivetraining #vertimaxtraining #nodaysoff #hardworkpaysoffs by @mda_training

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3 months ago

Reaching 49 on Monday! My athletes often ask about my age. I share it with them, then prove coach is still full of energy and vitality! 🤷🏾‍♂️. That’s why I prioritize staying in the gym- God’s blessing of physical ability motivates me to keep pushing forward and set a strong example. #twgas #oldmanstillgotit #blessed #49yearsyoung by @mda_training

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4 months ago

From community college to Division 1, @rylan.smith_ is a testament to the power of consistent hard work and dedication. We’re proud to be part of his journey. Keep grinding fam! #twgas #basketballtraining #hilltraining #d1basketball #agilitytraining #explosivetraining #nodaysoff #hardworkpaysoffs #plyometricstraining taken in Holmes Lake by @mda_training

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5 months ago

The winners are in!! We appreciate all the student athletes and their parents! We truly appreciate your support. Thank you for trusting MDA for developing and unlocking your athletes full potential.

Winners from our drawing:

5 Free Personal training sessions by Sedric Ashley(Callum) @beardedbandit92

Haircut by Joe Griffin of Exclusive Blendz barber studios(EJ)

Pearl Spa Pedicure by Maranda’s Nails, @xonaee._3

Wash & Silk Press by Ray (Beau)Chelsea Larkins

Braids by Dona of HairWeGo @kendrickthehooper @tommy_lnk_cog @makmur2i

We will send text messages and emails to the winners with more details!

Thank you again and hope to aee you all next training segment!

God Bless! by @mda_training

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5 months ago

Want to jump higher, run faster, or be more explosive and efficient in your training? Join and unlock your athletic potential! Small group or personal training available! DM now! #twgas #basketballtraining #footballtraining #vertimaxtraining #explosivetraining #nodaysoff #sportsperformancecoach #personaltraining #smallgrouptraining #confidenceboost taken in Iron View Fitness by @mda_training

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5 months ago

We’re thrilled to announce the success of MDA Sports Performance Training’s first segment, thanks to our participating student athletes.

The next segment starts May 14th. Chance to win prizes! Prizes include personal training sessions, haircuts, spa treatments, and more. Winners announced May 13th!!

To participate or register, contact us via direct message or email at mdasportsperformancetraining@gmail.com.
Training programs: Small Group (1-3 athletes) and Personal Training sessions available.

Small Group Training (1-3 Athletes)
8 sessions for $150 (1x per week)
16 sessions for $300 (1-2x per week)

Personal Training
8 sessions for $200 (1-2x per week)
16 sessions for $400 (2-3x per week)
#twgas #basketballtraining #vertimaxtraining #explosivetraining #sportsperformancetraining #nodaysoff #plyometricstraining #smallgrouptraining #hardworkpaysoffs #personaltrainer #personaltraining taken in Iron View Fitness by @mda_training

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5 months ago

Southeast Knights Guard @exclusive.que has been grinding this spring! It starts now not the fall! #twgas #basketballtraining #explosivetraining #nodaysoff #hardworkpaysoffs taken in Iron View Fitness by @mda_training

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5 months ago