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The love of your life should be the love of your life ❤️
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Happy birthday to my beautiful sister Espe 🤍🎉
I’m so thankful I got to see you today and celebrate you, anytime I see you is a good time :). I love you more than words can explain, and I truly thank God for your life, your heart, and the joy you bring to everyone around you. I pray this next chapter is filled with happiness, peace, love, and endless blessings. May God continue to guide you, protect you, and bless you with many, many more beautiful years ahead. Love you always, sister💕  #happybirthday Espe Frachiseur by @mdjmm3
1
5 months ago
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I’ve had this song stuck in my mind all day 🖤🍂 #fall #fallvibes #learningtolovetheseasons by @mdjmm3
3
a year ago
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DNA results as a Mexican is wild, a reminder of what we already know but don’t always talk about:
Mexicans are mixed some Mexicans are mostly Indigenous, some mostly European, some Afro-Mexican, some Asian-Mexican, and some a mix of all of the above.
We’re this beautiful blend of Indigenous roots and European colonization, and for me, seeing those percentages made me wonder about the people behind them.
I wish I knew more about my Indigenous ancestors..their language, their traditions, their lives before colonization.
Our history is literally in our blood, and even if the records were lost or erased, it’s still a part of who we are.✨⏳🧬
#MexicanRoots #gto 
#IndigenousPride #MestizoHeritage #MixedCulture
#DecolonizeYourMind
#IndigenousAncestry #OurAncestors #happyhispanicheritagemonth by @mdjmm3
752
a year ago
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I’ve been diving deep into Maya Angelou’s autobiographies, and I’m currently on The Heart of a Woman. So far, I’ve read I Know Why the Caged Bird Sings, Gather Together in My Name, Singin’ and Swingin’ and Gettin’ Merry Like Christmas..and I still have All God’s Children Need Traveling Shoes and A Song Flung Up to Heaven left to go. 📚✨

One of the things I love most is that Maya was raised right here in Arkansas. Her words are filled with wisdom, resilience, and fire she was truly a badass woman who carried her story with strength and grace.

These books are a must-read, especially for anyone who’s ever had to rise above challenges. I’m really enjoying this journey through her life, and I can’t recommend her work enough! by @mdjmm3
0
a year ago
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Summer has my heart. ☀️💛☁️
This morning’s nature walk with my boys reminded me how special these moments are.
I know one day I’ll look back and say, “those were the good old days.”
So today, I’m soaking it all in! Every conversation, every discovery, every step. A little reminder to every mama:These moments may feel ordinary now, one day, we’ll miss them deeply.🍃
#SoakingItin #MamaMoments #SummerWithMyBoys #summervibes☀️ by @mdjmm3
1
a year ago
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🌟 Thankful Thursday 🌟

Today I’m taking a moment to pause and reflect on the little (and big) blessings in my life. 🙏🏼

I’m thankful for the productive mornings, early workouts, Summertime ☀️, beach days, food, workdays, family, the hugs that catch me off guard, my kids hugs and kisses, slow afternoons, the people cheering me on—even when they don’t say a word. I’m thankful for growth, grace, and the chance to keep showing up.

And I’m alsooooo thankful for YOU—whether you’re part of my family, my wellness journey, or just someone who sends love and light my way.

Gratitude turns what we have into enough 💕

What are YOU thankful for today? Drop it below #ThankfulThursday #GratefulHeart #SmallThingsBigLove by @mdjmm3
2
a year ago
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I’ve been many versions of myself…
Each one was necessary.
Each one taught me something.
And though I’ve grown, I’ll never shame who I’ve been.
She survived, she learned, she kept going.
I love her deeply, and I send her so much love today. ✨ This is your reminder:
The parts of you that you’ve hidden, outgrown, or maybe even felt ashamed of… they’re part of your story too.
Don’t just love the polished version of you—love the messy one, the unsure one, the learning one.
She made it possible for you to become who you are today.🤍✨ 

#selflove #embracethejourney by @mdjmm3
1
a year ago
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🌟 My Goal with Plexus 🌟

My goal with Plexus is simple but powerful:
🌸 Use the products I genuinely love
✨Get healthy from the inside out
🌱 Grow into the best version of myself
🫂And help others do the same

What started as a personal health journey has grown into something so much bigger — a community that supports me, challenges me, and cheers me on. 🙌 I’ve never felt more seen, supported, and encouraged to grow — not just physically, but mentally and spiritually too. ✨

Right now, I’m doing this as a side gig — while being a busy mom, working, and juggling life. But I see the potential, and I’m walking in faith that this can be a way to create freedom, purpose, and impact. 💫

If you’ve ever wanted to feel better in your body, have more energy, or even create an extra stream of income doing something meaningful — I’d love to share what’s working for me.

Let’s grow, glow, and go after our goals together💕
#PlexusJourney #HealthyFromWithin #MomOnAMission #SideGigWithPurpose #FaithFueled by @mdjmm3
1
a year ago
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Life Lately 🤍 

We’re a couple weeks into summer and I’m so excited to make the most of it ! What are y’all’s plans for this summer? 
  Are any of y’all planning a trip to the beach?! by @mdjmm3
1
a year ago
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If you’ve been craving growth, clarity, or healing… start with a good book.
Your next breakthrough might be waiting on page You haven’t read yet…..
#BookLover #HealingThroughReading #BookClubMagic #SelfGrowthJourney #ReadWithMe by @mdjmm3
4
a year ago
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✨ YOUR DREAM LIFE WON’T WAIT ✨

One year from now, you’ll wish you had started TODAY. 💡 I used to hold myself back, afraid of failure, afraid of what people might say… but guess what? That fear doesn’t pay my bills, and it sure doesn’t help me grow!

So here I am, choosing ME. Choosing freedom, health, and abundance. 🚀 If you’ve been watching and wondering, this is your sign—it’s time to bet on YOURSELF. Let’s do this together. 💕

📩 DM me if you’re ready to start your journey—whether it’s for energy, weight loss, or an extra income stream. The choice is yours! 🙌🏽

#BossMindset #HealthAndWealth #TimeForChange #PlexusJourney by @mdjmm3
1
a year ago
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Stocking up on my Pink Drink stash and my kids’ favorites too!
Y’all, I’m seriously so excited — just got my Ease in the mail and I’m feeling ready to crush these goals with less inflammation and more energy!

Here’s why I love the Pink Drink (Slim):
	•	Helps control cravings and curb sugar intake
	•	Supports healthy glucose metabolism
	•	Boosts natural energy without the crash
	•	Promotes weight management
	•	Balances blood sugar levels
	•	Supports a healthy microbiome

And for my little ones: MegaKids Microbiome is a game changer!
	•	Supports healthy digestion and immune function
	•	Packed with brain-boosting nutrients
	•	Helps with focus, memory, and mood
	•	Yummy flavor kids actually enjoy
	•	Supports gut health from the inside out

Now let’s talk about my newest obsession — Ease:
	•	Helps reduce joint and muscle discomfort
	•	Supports a healthy inflammatory response
	•	Promotes quicker post-workout recovery
	•	Great for everyday aches and pains
	•	Made with natural ingredients like turmeric and serrapeptase

Let me know if you’ve been curious about any of these — I’m here to share and support your wellness journey too! by @mdjmm3
0
a year ago
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