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Mia Lesley Draht

@mdraht

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Chicago | wellness, beauty, holistic living
📧: [email protected]

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A little motivation for the new year ✨At the end of the day, YOU are the one responsible for yourself. You are responsible for your health and well-being, and you are responsible for your choices. YOU are the most important person in your life. If certain goals seem overwhelming, focus on the daily habits and rituals that make you feel good, that give you energy, and that bring you peace, because these habits are what bring you closer to your goals! Daily habits that help me feel my best: - moving my body (even if it’s a walk, gentle yoga flow) - nourishing my body with delicious, nutritious food- journaling/reading - meditating (just 5-10 minutes helps me connect to myself) It’s okay to start small!! I promise you can accomplish more than you think in a short amount of time. What are some daily habits that you already practice or would you like to start practicing?........#minimalaesthetics #minimalmoodboard #minimalstyledaily #minimalstyleblogger #chicagobloggers #wellnessinfluencer #neutralaesthetics #mybeigemood #emotionalwellness #lifestylemotivation #thatgirl #feedaesthetic #moodyaesthetic #dailymotivations #discoverunder10k #likesmallbloggers #viralreel #motivationalreel #dailyhabits #morningrituals #dailyrituals by @mdraht

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5 years ago

Next week!! by @mdraht

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2 days ago

#ad Hair gummies have never really convinced me… until now.As someone who’s become more intentional about the supplements I take, I’m naturally pretty skeptical of gummy supplements. A lot of hair gummies rely on high doses of biotin, which is a known acne trigger for many people (myself included), so I’ve always been hesitant to jump on the trend.What intrigued me about Folly was their formula: 30+ clinically studied ingredients, zero sugar, and a more comprehensive approach to hair health. That was enough to make me curious, so I decided to put my skepticism to the test and take them consistently for 30 days.After a month, I noticed my hair felt fuller, seemed to be growing faster, and one of the biggest differences for me was seeing less hair shedding in the shower. I genuinely came away more impressed than I expected.Results may vary. Try Folly → @follynutrition #hairgummy #haircare #hairsupplement #folly by @mdraht

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15 days ago

If it doesn’t make me healthier, happier, or hotter…I don’t want it 🕊️ by @mdraht

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19 days ago

Wish I could relive this night 100000 times over 🎵💃 @rufusdusol by @mdraht

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a month ago

Keeping it fresh and minimal for the summer with @merit 💖 I used: -The Uniform Tinted Mineral Sunscreen for my base -Bronze Balm bronzing stick in shade Seine -Flush Balm for blush and on lips in shade Stockholm -Clean Lash mascara by @mdraht

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a month ago

Rich in life because I’m healthy, happy, and surrounded by the best people ✨🤍 birthday celebration was a dream! So very grateful for those who made it so special. by @mdraht

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2 months ago

Warm weather bringing me back to life 🤍 by @mdraht

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2 months ago

Chia Seed Pudding for Glowing Skin ✨My super simple, skin-loving breakfast (or snack) that tastes like apple pie.Per serving (I make these in little jars):• 2 tbsp chia seeds• 1 scoop @sproutliving Pumpkin Seed Protein (I use the pumpkin seed one — it’s naturally high in zinc, which is amazing for skin. You can use my code MIA20 if you want to try it.)• Almond milk - just enough to cover and stir• 1 spoonful Coco June coconut yogurt• Splash of vanilla extractStir well and let sit in the fridge for at least 15 minutes (overnight is ideal).Top with stewed apples, cinnamon, hemp seeds, walnuts and pumpkin seeds and it literally tastes like apple pie.Glowing skin starts in the kitchen, this is one of my favorites 🤍 by @mdraht

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3 months ago

GNO @ummochicago = perfection 🖤 by @mdraht

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3 months ago

just a reminder that being “healthy” is simpler than we’ve made it 🤍it’s wild how eating real, whole foods is labeled “restrictive” when it’s actually the most natural way to live. by @mdraht

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3 months ago

Signs of spring 🌱🌷 by @mdraht

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4 months ago