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mdrihn

@mdrihn

11.3K

followers

3860

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DM for Personal Training
UA Combine Most Pull Up (Endurance) 2023
🏅JAGUH Rakan Muda 2025
Power Boleh Lah

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Living Fit with AXN and MARIGOLD HL
Advance SuperMilk.
Here are 5 MORE simple tips to help strengthen your bones and muscles!
Every move counts — tap the video for quick ways to stay strong every day.
After your workout, refuel with MARIGOLD HL Advance SuperMilk:
• 56% more protein
• 38% more calcium
• High in Vitamin D
Strong body, stronger habits.
Which tip will you try first? taken in Malaysia by @mdrihn

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a year ago

Top 40...Harimau Merah🐯

Jangan lepaskan peluang untuk menyaksikan program realiti belia terbesar Malaysia - Jaguh Rakan Muda!
Saksikan setiap hari Isnin di Astro dan SOOKA 🤩

⏰ 9.00pm di Astro Ria (CH 104)
⏰ 9.30pm di Astro AEC (CH 306)
⏰ 11.30pm di Astro Vinmeen (CH 202)

Ayuh bersama kami meraikan semangat belia Malaysia!
#jaguhrakanmuda
#TeamHarimauMerah by @mdrihn

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a year ago

Asia Obstacle Sports Championship mixed team bronze medal race

Final run Team Malaysia vs Philippines to fight for 🥉

🎥: @shernsk8

#obstaclecourseracing #ocr #sport #team #event #ninja #speed #competition #bronze #medal #race #team #malaysia #boleh by @mdrihn

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138

2 years ago

How well do you really know your own pace? 👀🎯

We put the O-Zone coaches to the test — blindfolded on the SkiErg, no screen, no counting, just pure instinct.

The goal? Hit the number as accurately as possible.
Sounds easy… until you can’t see a damn thing. 😂💀

Who’s got the best instincts in the O-Zone coaching team? 🔥

#OZoneFam #OZoneFitness #CoachChallenge #SkiErg #FitnessChallenge by @mdrihn

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3 days ago

Physical: 100 Italy, O-Zone edition. 🇮🇹🔥

Who’s got the core to be the last one standing? 💀 by @mdrihn

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8 days ago

STRAVA : "Ez LSD zone 1, nearly try, run with 1 leg, shoesless, no pant, sleep half way"

#powerman #cycle #duatlon by @mdrihn

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21 days ago

"Bro still awake? Let's do 60km" kind of shiss 🥀🙏😭

#cycle #bike #powerman taken in Putrajaya, Wilayah Persekutuan, Malaysia by @mdrihn

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34

a month ago

Shadow boxing X Rumah Kita

“Tapi… Bukan kita kawan je ke?”

#mangu #rumahkita #shadowboxing by @mdrihn

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a month ago

Night Ride X Malaikat Malam 🦇

“Tak faham pun takpe, tau pun dah okey”

#nightride #newrider #djiosmo360 #mt07 by @mdrihn

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a month ago

HYrox Bangkok done and dusted! Thanks partner for carrying me🙆🏻‍♂️

#pumath by @mdrihn

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2 months ago

Hyrox Jakarta🇮🇩
.
Menyala🔥
.
No cap

#hyrox #hybridathlete #hyroxina #functionalfitness by @mdrihn

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3 months ago

#newbiebiker by @mdrihn

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4 months ago