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Mary Teunis Nutrition

@mdunn23

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1.8K

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CrossFit L2 trainer
Nutrition coach
Proverbs 31
Girl Mom 🩷

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4 days and 6 workouts brought many highs and lows, but I feel incredibly blessed to have returned to the comp floor as an individual for the first time since giving birth. I finished 9th out of 26 fit females, with a top 3 finish in the final workout!

Despite dealing with a back injury and primarily training in my garage, this momma was able to hang & I am grateful for that.

A huge thank you to @arielleloewen for the sponsorship; it was an honor to represent you throughout the weekend 🩷

I also want to express my gratitude to all the volunteers, judges, and @metconrush for their time and patience.

I couldn’t have competed without @bilboswaggins44 support/coaching and my parents help with Arielle. Love you guys!!

Now it’s time to rest and focus on getting healthy!

#crossfit #metconrush #prettystrongforamom taken in METCON RUSH by @mdunn23

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5 days ago

🔥 REGISTRATION IS NOW LIVE for Redemption Row 2026!

The wait is over! Grab a partner and help us crush evil! 💪🏻

🔗 Click the link in the bio to register

#RedemptionRow2026 #CovenantRescueGroup #CrushEvil by @mdunn23

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25 days ago

Month 2 check-in: harder than month 1..more emotion, cravings, and an L5/S1 bulge to process.

Setbacks happened, but I’m choosing progress over perfection. I am in it for the long haul. 🌱

#mentalhealthawareness #antidepressants #james1 by @mdunn23

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a month ago

Our sweet miniature 🍫❤️

#hersheypa #hersheyschocolate #hersheypark #family by @mdunn23

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2 months ago

Embracing a new chapter in my mental health journey. Here’s to growth and resilience 💜#MentalHealthAwarenessMonth #NewBeginnings #JesusSaves by @mdunn23

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2 months ago

Spring brings new LIFE 🌸

Vintage bathtub transformed into an enchanting flower bed. Swipe right to see the beautiful makeover 👉🏼

#spring #flowers #paintingbeautywithashes by @mdunn23

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2 months ago

Reflecting on my childhood and teenage years, I dedicated myself to becoming a state and regional gymnastics champion, fueled by a desire to be seen & known. As I transitioned into my late teens, I shifted my focus to pole vaulting, aiming to be a regional & state champion while striving for fitness and self-worth. My early college years saw me chasing the title of national cheerleading champion, pouring my energy into perfecting my performance & body. I achieved some of those goals and simply failed at others.

In my early twenties, I set my sights on the CrossFit regionals team, driven by ambitious dreams of competing at a high level. I wanted to prove my capabilities and achieve everything I envisioned. I thought that if I just worked harder I would be able to achieve more.

However, I’ve learned that achievement alone does not bring lasting satisfaction. There’s always another goal on the horizon, feeding a un-fulfilling thirst for more. I found myself in a relentless pursuit of perfection, believing I had to do more, be more, and fit a certain mold. Yet, these ambitions often felt fleeting.

Without a lot of wresting my focus has shifted. I am committed to being a fit and healthy mom, motivated by the joy of running around with my child and embracing a simple life. While this season presents its challenges, I still fight with the urge to achieve more and occasionally feel disappointment over unfulfilled goals. Yet, I remind myself that God’s plan surpasses my own.

This mindset shift brings peace in the present. Instead of measuring my worth by accolades, I’m learning to celebrate small victories, moments of laughter, the joy of movement, have fun with competing and the beauty of being present with my family. This form of achievement is rooted in love and fulfillment rather than intense competition. While the drive for excellence remains a part of me, I’m beginning to realize that true satisfaction lies in the Jesus, not myself 🩷💪🏻

#prettystrongforamom #forhisglory by @mdunn23

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3 months ago

Happy anniversary, mi amor! Life with me ain’t for everybody but glad you’re in my corner.

3 years and 1 rugrat down, many more to come. by @mdunn23

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3 months ago

Save the date for our next fundraising event this fall — Redemption Row!

Date: September 12
Time: 9:00 AM
Location: CrossFit Revamped

Redemption Row is proud to partner with Covenant Rescue Group to raise money in the fight against human trafficking.

Covenant Rescue Group supports operations around the world that lead to real rescues, real arrests, and real prosecutions. Their work funds every stage of the mission — from training to execution — alongside trusted organizations and law enforcement agencies. These efforts provide the resources and manpower needed to carry out successful anti-human trafficking operations, including undercover child exploitation stings and coordinated rescue missions that dismantle trafficking networks.

Join us in supporting a cause that makes a real impact.

More information and details coming soon. In the meantime, follow @redemption_row and @covenantrescuegroup for up to date news!

#crossfitrevamped taken in CrossFit Revamped by @mdunn23

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3 months ago

We walked together to honor the sacrifice that Jesus made for us- His voluntary walk to the cross, enduring a painful death, followed by our rejoicing in His victory over death! This Easter weekend was filled with worship, friends and family, nature, and lots of yummy carbs 🩷✝️🐰

“Jesus said to her, ‘I am the resurrection and the life. The one who believes in me will live, even though they die; and whoever lives by believing in me will never die.’”
John 11:25-26 (NIV)

#forhisglory #easter #heisrisen #walkwithyourcross by @mdunn23

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4 months ago

Showing kids the importance of health and fitness creates a foundation for their well-being and encourages them to adopt healthy habits from a young age. Being active together not only strengthens the body but also builds lasting memories and a supportive bond 💪🏻🩷

#fitfamily #forhisglory #daughteroftheking by @mdunn23

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4 months ago

Join us on Saturday April 4th from 8:30-11am for a meaningful walk with your Cross—weighted or unweighted. Let’s gather for devotion, reflection, and a potluck at New Leaf Church.

Message me to join! 🌿✨

#heisrisen #easter #walkwithyourcross by @mdunn23

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4 months ago